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Show Htfitop August 9. 2001 Health and Wellness HILL AFB B Health THE HEALTH AND WELLNESS CENTER is now offering cholesterol screenings weekdays from 1 a.m. and or p.m. Call Tech. Sgt. Stephanie DeHorney at ExL to sign up for a screening time. 2-- 4 B Hess Fitness Center GYM HOURS: Weekdays. 5 a. m.-- ll p.m., weekends and holidays. 8 a.m.-- p.m. The WestSide Fitness Center is open weekdays 5 a.m.-- 7 6 p.m. MASSAGE THERAPY: Sports massage, structural integration. Swedish massage, cranial sacral Shiatsu and relaxology. $65 per sessession. $25 per session, $40 per structural sion. $15 per session, $75 per integration session. Call the Hess Fitness Center for an appointment. Jl DO: Tuesday. p.m.. ages 8 and older; $25 per Thursday. month plus a $36 annual insurance fee. Classes are held in the bubble behind the Hess Fitness Center. Pay upon registration at the front desk. Receipt must be presented to the instructor. JAZZERCISE: Free aerobics. Weekdays. a.m. and noon-p.m. Earn bonus points. Come to class for details. RAISE THE TITANIC and earn a The Titanic weighed 92.658,000 pounds. For every pound you lift, we'll give you 10 pounds toward your goal. Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do the closer you get to the goal. You can participate at the Hess Fitness Center or the WestSide Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log your progress on the computer. te 6-- 7 1 Fitness & when signing up. Receipt must be presented to instructor. Wear appropriate fitting attire. Classes taught by certified instructor Jo Canfield in BIdg. 1277. POOL NO. 1 CLOSED: The indoor swimming pool located at the Hess Fitness Center. Bldg. 520 is now under the management of It will be closed through August Outdoor Recreation, Ext. for renovation. FOR MORE INFORMATION: Intramuralvarsity sports programs or fitnessspecial events call Ext. Any additional questions or Ext. can be directed to the Hess Fitness Center at Ext. FL'X AND FIT CLASS: Introduction to weight training and floor exercises. Weekdays at 4:30 p.m. Limited class size. Sign up now. Class is free. Wear exercise attire and bring water. WEIGHT LOSS CLl'B: Let our personal trainers help you meet your goal. Well offer as much or as little assistance as you'd like. Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. When you meet a goal, for more inforwe'll give you a free incentive prize. Call Ext. mation. K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New students welcome. Burn up to 800 calories an hour. Saturdays 10 11:15 a.m. and Tuesday and Thursday p.m. Cost is $5 per class or $35 per month. KUK SOOL WON MARTIAL ARTS: $35 per month. Held Monp.m. Ages 13 and up. days and Wednesdays. Ages p.m. Saturdays all ages noon-- p.m. Learn hand striking, leg techg techniques, falling niques, throwing and grappling, techniques and acrobatics. CHILDREN'S TAE KWON DO: Tuesdays and Thursdays. p.m. $5 per class or $35 per month. Sign Held in the bubble. Ages up now. BENCH PRESS BUDDY CLL'B: Need someone to lift with? We'll hook you up. Sign up at the Hess Fitness Center. OPEN PLAY VOLLEYBALL: Sundays. p.m. All are welcome. POOL PARTIES: The pool may be rented weekends for private parties after the pool closes. $60 for two hours. Parties can be booked by any DoD or military ID card holder. Cost includes admission for 30 people, $1 for each additional person. Call Howard Howard. Ext. for more information and availability. WATER AEROBICS: Monday, Wednesday and Friday (shallow water) 0 a.m., Tuesday and Thursday (deep water)5M0 a.m. Monday, Wednesday and Friday( shallow water) 7 p.m., Tuesday and p.m. Thursday (deep water) TENNIS LESSONS: Taught by USTPA Barbara Thompson, private e two people, $18 per person per lessons $36 per hour. hour, group of three: $12 per person per hour. Group of four or more; $9 per person per hour. MIDDLE EASTERN DANCE: Classes taught byjamileh. Mondays 6:30-7:3session or $10 per class. p.m. $30 per at Hess Fitness Center. Class held in racquetball court No. 1. Receipt must be presented to the instructor. Ages 14 and older. All levels of dancers. YOGA: Tuesdays and Thursdays, p.m. Ages 16 and older. $7.50 pass, $60 for a pass. Pay per class or $30 for a -- 5-- 6 Outdoor Recreation 4-- 5 2 joint-lockin- SI MMER HOURS are a.m.-noo- 10-1- n, closed. Monday-Frida- 5 LOG CABIN: Tle Log Cabin lxated on base isavailable to rent for parties, weddings, receptions, reunions, 3-- 5 hookup Hie Fam Camp also has restroomshowerand laundry facility. All Dol) employees and retirees are eligible to use FamCamp sites. For reservations or information, call the Fain Camp and y p.m.. Saturday 8 Sundays and holidays 8 a.m.-- 4-- squadron functions and other Host at Ext. I PCOMING TRIPS: Outdoor Adventure Program trips are open to all Dol) employees, their family, and guests. Sign up for all activities at Outdoor Recreation. For questions, call Chris Breck, Outdoor Adventure director, at Ext. events. CENTENNIAL PARK: Centennial Park is located near the South Gate and is available to rent for pa nics. There are three pavilions. FAM CAMP: Kates are just $10 per night and include ekxrtricity. water 6-- 6-- 7 Statement of Intent to Recruit Utah State University Extension Agriculture Environmental Management Systems (AEMS) Project intends to recruit qualified, permitted concentrated animal feeding operations for a development project. and bring a snack to share. For more information, call Harold Clements, Cubmaster, at ming party Saturday from p.m. at Pool No. 3. All current and potential Cub Scouts, ages are invited to attend. Par 7-- 9 FRIDAY & , ( ents and siblings of the scouts are also encouraged to attend SWIM PARTY Hill AFB Cub Scout Pack will hold its annual swim- 0 An AEMS project supports integrating information on environmental risks into existing farm management decision processes. The AEMS framework helps producers evaluate existing facilities and practices, and then identify opportunities to take voluntary actions that reduce or eliminate environmental risks, and ensure compliance with federal, state, and local requirements. For application Scouts Semi-privat- j HOME FURNISHINGS fXfpu V viJjc jJU 1 information contact the USU Extension Agriculture Environmental Management Systems Projects website at http:extension.usu.eduaems UNIVERSITY EXTENSION 251134 (BnijrojiRiiaB FREE Estimates All Work Guaranteed High EfflclancyEnergy Savings 520 South State, Clearfield 773-4836292-16- 36 I www.kearsleyservice.com f TV warn ..w MI VV r PZ JJ) REMEMBER: J- m i MmmEm - il Preventative Maintenance Works and Can $ave You Money!! Get Your TRANSMfSSiON TUNE-U- P Present This Ad and We Today.' BIjJIjlGljR TRA NSMISSIONSW ' o Will: Road test your domestic car prior to service & check for transmission leaks Remove, Inspect and clean transmission pan 'Adjust linkage and throttle cable Replace filter or clean screen Reinstall pan with a new gasket and fill transmission with new fluid Check modulator and replace hose Road test vehicle after work is completed TAKE ADVANTAGE HOW! OFFER EXPIRES 70501 m mmammmam AT THE SYRACUSE 4045 S. 90 DAY SAME AS CASH Si 1 & RIVERDALE R.C.WILLEY STORE! RIVERDALE RD. 693 W. 2700 S. RIVERDALE SYRACUSE 622-740- 774-280- 0 0 OPEN SIX DAYS 10 10 New product is arriving daily on AS IS items. Quantities are limited. Many are ones of a kind, so hurry in for best selection. Product not designated as new is sold in AS IS condition, including factory options and accessories shown at time of purchase with factory warranty where applicable. Photos are for illustration only and may not represent the actual items that are on sale. Product not picked up on the day of purchase is subject to resale to another customer. We we will not hold prod-- r uct 5er 4 hours ALL SALES ARE FINAL. ' I I |