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Show February 15. 2001 RECIPE CONTEST: The Health and Wellness Center is seeking recipes for their "Recipe Makeover Contest." Favorite recipes selected Mill be given a nutritious makeover, then the "before and after" recipes w ill be compiled into a cookbook that will be available at the Year of the Family Health Fair on March 31. After the lealth Fair, copies will be available at the HAWC. Bldg. 1277. Individuals submitting recipes w ill have their names entered into a prize drawito rebecca.Jhn-berg(- f ng. Recipes can be sent by hill.af.mil, or through distribution to 75 MDGSGPZ. Call the HAW C at Ext. for more details. Deadline to submit a recipe is 1 March 16. Hess Fitness Center GYM HOURS: Weekdays, 5a m.11 p.m., weekends and holidays, 8 a.m.-- 6 p.m. The Westside Fitness Center is open weekdays 5 a.m.-- 7 p.m. SNOWBALL SOFTBALL: A Snowball Softball Challenge will be held Friday and Saturday. Gather your organization, friends, or family and get a team together. The top two teams will receive a Pizza Party immediately following the last game, and the first place team will win sweatshirts, and the second place team will win Your team name and roster are due to the Illness Center by Friday. The entry fee is for more infor$125 per team. Call Ext mation. REACH FOR THE STARS: Did you ever hear that the stars are a million miles away? You can reach for the stars by doing as many s and push-up- s as you can throughout the year. For every sit-u- p and push-u-p you do, you will earn 100 miles towards the stars. By the end of July, will you be able tc reach the stars? This will help you prepare for the AF Standard FTT test Sign up at the front desk of the Hess or Westside Fitness Centers. AEROBICS: Aerobics Classes now offered at the Hess Fitness Center veekdays from 6-- 7 a.m. and noon-- 1 p.m. Classes taught by Kathy Ferrell. Each class lasts one hour. Call Ext for more information. YOGA: Hatha Yoga classes will be offered Feb. 24 at the Hess Fitness Center.. afternoon classes are offered from or Morning 9 a.m. or p.m. Bring loose fitting clothing and an exercise mat The cost for this k course is only $35 or $60 per couple. Take your pick of morning or afternoon classes. Call Ext for more information. RAISE THE TITANIC: and earn a The Titanic weighed 92,658,000 pounds. For every pound you lift, well give you 10 pounds towards sit-up- -- 10-30 six-wee- for check out BELLY DANCING LESSONS: Taught by NaLini Adira, Wednesdays 930- - 10:30 a.m., Mondays 6-p.m. $10 drop in or $25 for 8 weeks. SWIMMING: Pool 1 ( indoor- - Bldg. 520. 1), lap swimming Hess Fitness Center. Fxt.6-2i0Monday Friday: S8:30a.m.. 11 a. p.m. Costs: lap swimming "is free to active duty your goaC Use your favorite mact line or a varirty of machines. That means, the more weight you lift and reps and sets you do will bring you t ks-e- r to your goal! You can participate at tlve Hess Fitness Cet iter or tlx' Westside Fitness Center. To participate in this free challenge, sign up at tlie desk so we can show you how to log your progress on the computer. our personal trainWEIGHT LOSS CLUB: ers help you meet your goal. Well of (it as much or as little assistance as you'd like! Monitor and record your rogress daily. Quarterly checks will be done by the staff to validate your progress. When you meet a goal, well give you a free incentive prize! Call Ext for more information. NEW FUN AND FTT CLASS: Introduction to weight training and floor exercises. Begins Feb. 12. 4:30 p.m. at Hess Fitness Center. Limited class size, sign up now. hi and Reservists. Individual day pass ($1.75); punch card (children $10 for 12 visits; adults $12 for 15 visits), or ay pass for families (E-30-d- below $15; E-- 5 above $25), is availabk' for pur- chase at the I less Fitness Center WOMEN'S VARSITY BASKET! 0 2. Outdoor Recreation HOURS: Located at Bldg. 524. Hours are snow-shoe- s for rent during the winter months. CENTENNIAL PARK: Centennial Park is near the South Gate and is available to rent for picnics. There are three pavilions. FAMILY CAMP: Rates are just $10 per night and include electricity. It has a new restroom, shower, laundry facility. All Dol) employees and kx-ate- d retirees are eligible to use the Family Camp sites. For reservations or information call the Family Camp Host at Ext7-325THE LOG CABIN on base is available to rent for parties, weddings, receptions, reunions, squadron functions, etc. ROD AND GUN CLUB: Hours, Wednesday and Thursday p.m., weekends, 10 a.m.- - 5 p.m. Trapshoot on Wednesday and Saturday and skeetshoot Thursday and Sunday. For more information contact Tony Anthony at Ext UPCOMING TRIPS: Open to all Dol) employees, their families and guests. Questions call Chris Ereck Ext YELLOWSTONE SNOWMOBILE TRIP: Feb.23-25- , March 2-- The trip you will talk for lifetime! With new regulations penda about ing, there will only be a couple of years left to see Yellowstone by snowmobile. Prices vary according to occupancy and double or single for WATER AEROBICS: Morning- - Monday, Wednesa.m., Tuesday and Friday (shallow water) day and Thursday (deep water)940 am Evenings-Monday- , Wednesday and Friday ( shallow water) 6--7 p.m., Tuesday and Thuisday (deep water) 6--7 p.m. TENNIS LESSONS: Taught by USTPA Barbara Thompson, private lessons $36 per hour. Semi-privatwo people, $18 per person per hour, group of three: $12 per person per hour. Group of four or more; $9 per person per hour. AUDIO ATHLETES: Makeyourwalk more fun! listen to books on tape. Best sellers! Go at your own pace. New book every month. $7 if you want 9-1- 0 2-- te rt 6 equipment, snowboards, sleds and more information and availability. a Monday-T- 8 a.m.-- 5 p.m., Friday, 8 a.m.-- p.m. and weekends 8 a.m.-4:3- 0 p.m. Closed holidays. EQUIPMENT CHECKOUT: We have skiing hursday, 3--5 L Howard, Ext lIX: The wonv ens base varsity basketball team is looking for a few more good players. If you are interested, practices are Fridays p.m. the I less Fitness Center. Contact Angela Jackson Ext FOR MORE INFORMATION: Intramuralvarsity sports programs or fitness special events call Ext7-777Any additional questions can be directed to the Hess Fitness Center at K.O. KARDIO CLASSES: Saturdays a.m. Tuesday and Thursday at 5 p.m (beginning to advanced). Cost is $5 per class or $35 per month. SWEETHEARTTRLVn ILON: I'articipate with your loved one . Great prizes for those teams that finish 1st 2nd, and 3rd. $15 per couple. Sign up at the Hess Fitness Center. BENCH PRESS BUDDY CLUB: Need someone to lift with? We'll hook you up! Sign up at I less Fitness Center. INTRAMURAL VOLLEYI1ALL LEAGUE: IVk up rosters at the Hess Fitness Center. Rosters due back by Feb. 16. OPEN PLAY VOLLEYBALL: Sundays, p.m., all are welcome. POOL PARTIES: The pool may be rented weekends for private parties after the pool closes. $60 for two hours. Parties can be booked by any DoD or military ID card holder. Cost includes admission for 30 persons, $1 each additional person. Call Howard 4 6 4, Talk to staff at Hess Fitness Center riding. Trip includes transportation, trip leader, two nights lHlging. one day snowmobile, two dinners, one lunch two breakfasts, movie ticket and $2f0 deductible snowmobile insurance. S 17 for a full set. Cuv tomers should provide money for lunch on the way up, rental clothing and S15 for park entrance fee to Yellowstone. Minimum of maximum of 24 people. A $100 non n fund . able dcMsit is required at The balance is due tw o weeks before trip departure. CAMPING CIASS: Outdoor Rivreation is offerClothing can be rented for . sign-up- ing a Camping Class March 28. Class is designed for beginners and those who want to update their camping knowledge. Hiis free class will begin at 5:15 p.m. and end at 8 p.m. Tlie class will include tlie following topics: setting up tents the workings of Coleman stovts. the workings of lanterns (gas and propane). Dutch Oven cooking" niMjjes, caring for Dutch Ovens, and setting up a camping box. Sign up for more inforby March 26 or call Ext mation. KAYAK CLASS: March 8, TOscLLSsisdesigm-for beginner students that have never been in a kayak or have very little paddling experience. The class will be held for fourconsccutive Thursdays starting Mar. 8. p.m. Class will be 6-- 8 conducted in the Hess Fitness Center Indoor Heated Pool. 'Hie cost includes all gear. Bring bathing suit or shorts, towel, nose plugs (optional) and a change of clothing. Cost of the class is only $9.5. Minimum of five, maximum 15. Sign up no later than March 2. SNOWMOBILE TON'S: Outdoor Recreation will offer Snowmobile Trips to Carter Creek. and March We will depart March from Bldg. 524 at 9 a.m. On our journey, well take a rest stop in Evanston and then arrive at the trailhead at 11:30 a.m. Well make our way into Carter Creek by snowmobile and unpack. Well tike our time getting ready and spend the rest of that first aftern(xn snowmobiling. All personal items must be taken on individual snowmobiles, so pack carefully. Items to bring 10-1-1 include warm clothing, sleeping bag, water bottle or canteen, and personal items. Individuals will also need f(xd for two lunches, one breakfast and one dinner. The cost for a cabin is only $40, which can sleep up to five x'ople. Tlie cost may be split between a group of five. Snowmobiling is only $87 per person riding single and $74 per person riding double. Bring extra money for gas for the second half day of snowmobiling. We need a minimum of five people to hold the trips and we'll max out at ten. 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