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Show THE HELPER JOURNAL (Utah) PAGE FOUR THURSDAY, WORKING Doctor in the Kitchen' shortcomings of many people today is the willingness to work and wait. We are in a big hurry. Tho boy can't wait to become a youth, and ithe youth can't wait to become a man. It is an ext'eme-l- y helpful attitude, this willingness to work and wait. "Haste trips up its own heels, fetters and stops itself," said Seneca. Short cuts and abridged methods are the demand ot the hour. But the way to shorten the road to success is to take plenty of time to lay a good foundation. Hard work, a definite aim, and faithfulness will shorten the way. Don't risk a life's superstructure upon a day's foundation. When an authoress told Wordsworth she had spent six hours on a poem, he replied that he would have spent six weeks. Thomas Oarlyle wrote with utmost difficulty and never penned a page of hic grealt: histories1 without consulting every known authority. Every sentence was the sum total of several books, the result of many hours of drudffin research in the great libraries. Michelangelo spent four year? e painting the ceiling of the Chapel, the Pope's private chapel in Rome. But visitors by the millions today still marvel at his feat. Daniel Webster was once urged to speak on a subject of great importance. He refused, saying he was busy and had no time to maslter the subject. "But," replied his friend, "a very few words from you would do much to awaken public attention to it." Webster replied: "If there be so much weight in my words, it is because I do not allow myself to speak on is any subject until my mind One of the M. Hursh, M.D. National Dairy Council Consultant, BREAKFAST BACK third of the nourishment you need for each day. How many people do you know who do that? How many people do you know that don't eat breakfast at all, or skimp with just "coffee and . . ." There is evidence that a good breakfast increases work and cuts school efficiency and on work accidents. down There is no question but that the body benefits from a fairly even spacing out of food intake throughout the day, and particularly each starting out with enough food to compensate for all the preceding hours during which, you haven't eaten. BreakAre You Overweight? fast literally means "break the Anyone who is overweight will fast." be more conscious of it as sumEnjoy, Enjoy! mer approaches. Warmer weather So roll out the fruit or fruit clothing and bathing attire especially is not inclined to dis- juice. Enjoy eggs and bacon, or pancakes or waffles. Let your guise those extra pounds. have a cheeseburger if And unless you are the com- teen-age- r plete winter sports buff, my guess he prefers. And don't forget a is that you are going to be more glass of milk, or milk with cereal. Milk is a great food for roundphysically active in the months to come than those just past. ing out the nutrients needed in a meal. PerWhat am I leading up to? Not nutritionally-adequat- e weight control per se. Although haps more than any other food, I believe people should always milk contains a wide variety of control their weight. No, my topic minerals and vitamins along with its protein, carbohydrates and today really is breakfast. It cannot be said too oftea that Sit a good breakfast may be one of 'With a good breakfast you'll the most important things you feel better and it will also be can do for your health, and easier to control what you eat the .general well being. Nutritionists rest of the day to just what you recommend that breakfast should need, rather than more than you to one- - need. give you from one-fourt- (m AND WAITING so by Laurence So it's spring again and, as the Jlogers and Hammerstein song says, "and birds on the wing again." And in some part of the country the weather is delightful and in some other parts, still stormy or gray. But it is for all of us a time of renewal, a time of and reawakening. anticipation -- And perhaps a time for assessment. Assessment of what? Well, in the case of this column, your eat-inhabits. Do they contribute to your ability to enjoy this spring to the fullest? Will they help make summer one of the best ever? fTTJ siotilsV easily discouraged, who stand and practice Abraham wait. Most of us would be imbued with it." are pushed back by a straw, Lincoln's homely advice ot ed by practicing it. On one occasion Webster made a remarkable speech before the Phi Beta Kappa Society at Harvard. He was presented with a book at the meeting. After he had gone his "imcarefully speech, promptu" written out, was found in the book which he had forgotten to take away. Alexander Hamilton, the soldier and statesman who served in George Washington's cabinet, once said: "Men give me credit for genius. All the genius I have lies just in this when I have a subject in hand I study it profoundly. Day and night it is before me. I explore it in all Ms bearings. My WEEKEND SPECIALS Prices Oct. 5, 6, 7 mind becomes pervaded with it. Then the effort which I make, the people are pleased to UNION MARKET call the fruit of genius. It is the fruit of labor and thought." "I have been watching the JUMBO careers of young men by chs thousand in this busy citv ot New York for over 30 years," a famous minister once said, "and l find that the chief difference between the successful and the failures lies in the sin- - J, H,(g)c lb plete outfitting for the Deer Hunters. See us Now for your ' , m fijfr OCT, 21 AMERICAN ADVERTISEMENT FOR BIDS HORMEL ' HUD f lb can 1 Helper City Corporation Project ENGINEER'S ESTIMATE, $75,850.00 Separate sealed bids for the "Spring Creek Spring and Flow Line Rehabilitation" will b e received by Helper City Recorder at the Office of Helper City Recorder. Helper, Utah, until 10 o'clock a.m., Oct. 17, 1972, and ithen at said office publicly opened and read aloud. Surveying Associates, Inc. 27 North Main Spanish Fork, Utah. Copies may be obtained upon payment of $25.00 for each set. Any unsuccessful bidder, upon returning such set promptly and in good will be refunded his payment, and any nonbidder, upon so returning such set will be refunded $25.00. The owner reserves the right to waive any informalities or to reject any or all bids. Each bidder must deposit with his bid, security in the amount, form and subject to the conditions provided in the Information for Bidders. Attention of bidders is particularly called to the requirements as to conditions of employment to be observed and minimum wage rates to be paid under the contract. No bidder may withdraw his bid within 30 days after the actual date of the opening thereof. Dated Monday, October 2nd. $ FINE FOODS WSRM3SL 22 oz. Easy-O- n Speed Spray Kraft MARSHMALLOWS Dress, Work, Child's D Adults, AssVd. CORNER OF JANET AND MAIN Jet-Puff- ed H2)c 10 oz. pkg TOOTSIE ROLL POPS Helper City Offices, Helper, Uitali 84526 We are headquarters for com- ST. 12 for 29c 2)cto.49 PHONE: 472-53- 61 rCC---$ SC-C-J When you need money, see us lor a Personal mm rrmrm 1972. Mayor. Dates of Publication, Thursday, October 5, 1972 and October 12, 1972. COLEMAN CAMP STOVES LANTERS AND HEATERS IteObtlm&L 1 HARD-TO-GE- T m Have to pay a big medical or dental bill? Want to buy a color TV or other major appliance? Or maybe you're snowed under by a lot of "little" debts. If you need money for any good reason, see us. Our rates are low, and our service is always fast and confidential. and labor never had any capital and never did any labor." SIZES, TOO! COMPLETE MM EBV MITCHELL'S HOME FURNISHING SPECIALISTS FLOOR Covering . "A lot of fellows who 8 pout co profusely about capital ALL REGULAR CALIBERS AND Morticians FUnillTURE & HARDWARE Helper - Utah help- - u The information for Bidders, Form of Bid, Form of Contract, Plans, Specifications, and the Forms of Bid Bond, Performance and Payment Bond, and other contract documents may be obtained at the following: FIRST hunting needs. E. WILDMON Sis-ten- SHOP MUTUAL Fiinn SEASOtfOPENS , OCT. 5, 1972 By DONALD BRING of staying power, rre all the time dropping to 'Pegging away' have achieved to perish or to bo the solidest success. Permanent success is oftener the rear wen by holding on than by sud- - carried along on the stretcher It is a most beneficial trait, den dash, however brilliant, of charity. They who ur.der-Th- e this willingness to work and gle element WHATSOEVER .THINGS R. T. MITCHELL RONALD KOSEC ROBERT H. ETZEL Phone 637-266- 8 - PRICE Independent - Ilome Owned - Home Managed PRICE, UTAn CASTLE DALE, UTAII |