OCR Text |
Show The HELPER PAGE FOUR (Utah) JOURNAL THURSDAY, OCT 13, 1966 shoaling the wily buck. Some hunters will be in excellent physical condition, many in fair Hrt for Advlc About Your For shape for the rigors of hunting, Sa Your Doctor bult the majority will have risen Informttloa Aik Your Hurl AmclttlM from their sedentary jobs to msfh out and engage in one of HUNTERS SHOULD PROTECT THEIR HEARTS the most strenuous sports known The general hunting season in to man. Utah opens the middle of OcEach year the number of tober. Thousands of men wUl hunting deaths from heart ail be out in the hills tracking and ments oiMumbers the gunshot deaths by at least tour to one. The Utah Heart Association in its booklet "Hearts and oio-TJHunting", calls attention to the axvis iivjii v rules for hunter health and safety. This booklet is free on request from the Association at 250 East First South, Salt Lake (My, 84111, phone "Take as good care of your heart as you do of your gun." Following are some hints for all hunters, but most particularly hunters with heart condisi jdo 'Avasanx tions. Follow these and you wiU live to hunt another day. si ioo 'avoholvs Check with your doctor on Keep your physical condition. fit the year around. This includes watching your weight. Plan your hunt. Allow time to adjust to .the altitude. Know Nazixo aooo v aa the location of nearest phone, Ticker Ji V ma 322-560- 1. Mrs Happs Hostess Mrs Bert Happs played hostess to her club group and spe dial guest, Mrs Elmo Bray, last Tuesday night, serving light refreshments during the bridge. play. Prizes for the game went to Mrs C. R. Fahring, Mrs Bud Petersen and Mrs R. J. Vaughn Mr and Mrs Ernest Gardner were among the many fans who allitended the BYU and Utah State football game at Provo Hast Saturday. Mr and Mrs Mike FYomm drove to Fruita, Colo., during the weekend to take his mother Mrs Cora Fromm home after her six weeks visit here with them. Mr and Mrs John Baysinger, Jackie and Mary, accompanied by Mrs Ken Carr, motored to Dayton last Friday to visit with Mr and Mrs George Kelly and the L. B. Chadwicks. They also visited Mrs Theo Clark in Salt Lake City. doctor, ranger station or Fish and Game Department men. Take plenty of short rests. nunecessary exertion. Hunt at a steady unhurried pace. Dan't strain yourself in emergencies. Get your partner Avoid Gifts to Treasure a Lifetime DIAMOND KINO to he'ip. Keep an eye on the weather. try to do as much in hot, humid wealher as in cool weather. Don't try to do as much at 50 as you did at 25. Eat moderately. Take a rest cr nap alter each meal. Plan your camp routine to eliminate work. unnecessary Work, at a steady pace that sua'is you. Don't strain yourself. Get help, for heavy jobs. Higher altitudes may lower your tolerance to alcohol. Limit your drinking. The hunter with a known heart conidution should make sure that at least one member of the party knows of his what medicine he takes and how administered. He should never hunt alone. Don'lt ' . RegUtertd for Quality UDOIT TOMS Insured for Safety if AfFOIMMENT MININGS WOODY'S JEWELRY Watch and Diamond Specialists Helper, Utah The excitement of a hunting trip can turn to sorrow and tragedy if the proper precau-lion- s are not taken. For advice about your heart, always ask your doctor. For information, ask your Heart Association. Bay-sing- er n It WW Mr and Mrs Carl Chiara of Francisco spent a most enjoyable vacation here last week with his parents Mr and Mrs Hector Chiara. While here they also visited with other relatives and enjoyed a trip to the Capitol city. San Miss Ann Price, accompanied by Mrs Elmo Bray, combined) business with pleasure on a trip to Salt Lake last weekend. Mrs Marie Wright and Mrs Chella Armstrong, both of Colo., are visiting this week with Mr and Mrs Harry Hiatt. Sa-Md- a, 'f W(9cD?(BDii(dl at P-and f CARBON EMERY BANK More Than 56 Years of Continuous INDEPENDENT - PRICE, UTAH HOME-OWNE- D to choose his own diet and has the good judgement to vary it widely. In heart and kidney disturbances, the potassium balance may be altered, but in heart conditions, at least, there is some question as to whether the change in potassium balance is a result or a cause. Potassium is contained in fruits and vegetables in a highly soluble state, and may therefore easily be lost if cooking is done with too much water, or if the water in which the vegetables have been cooked is discarded instead of being used for gravies, sauces or soups. Banking Service - HOME MANAGED CASTLE DALE, UTAH Member Federal Reserve System F.D.I.C. CHUCK'S PESOS ON PHARMACY Chuek GMnrtfeOi, Owcct Stoi cs H-- Mr Mr U..S. INSPECTED MEATS (c Mock Chic' Legs fi for SOMETHING DIFFEREN T mm REAL TASTY MORBELL'S SLICED, lb DE-RI- ND PC S SWIFT'S PREMlh Fill I Y RflflKFIl Vlak I Mince 3 for l(oV Sy Delicious 2 lbs 890 h APPLES PIES i-- WWVIlkW FROZEN FOODS - PRODUCE ONIONS Yellow 20 lbs 250 iooH0Rflf,GEJU,CEi2fr7W Pumpkin GROCERY BARGAINS clorox NEW SIZE VA Jersey brown or red Pair GLOVES Cudahy SAUSAGE FREEZER can No. 211 cans 4 ca"8 S and W PINEAPPLE 4 oz. cans 4cans 50 ft. No. Pierces 890 v 490 ZEE Toilet 890 TIDE TISSUE ; for 3,arge TANG Cui,ahy 2 1101,8 990 u 890 490 m 8 110118 ALCOA Aluminum FOIL 570 cans FORK & BEANS 50 ft. Sure-Se- al PAPER & BEEF STEW 310 MEAT PALLS Vienna OFF Swifts brand Swifts SPAGIIETTI,and 54 GAL, SIZE Food Sources Potassium salts are widely distributed in common foodstuffs. Those in which the largest amount of potassium occurs include: almonds, apples, apricots, bananas, beans, bran, cabbage, cocoa, cowpeas, lamb's quarters, liver, lychee nuts, milk and milk products, molasses, peanut butter, peas, red peppers, potatoes, soybeans, sunflower seeds, instant tea, and yeast. These are of little more than academic interest to one who can and will choose a varied diet with plenty of fruits and vegetables. Dried fruits are high in potassium. So is baking powder. The latter point may need consideration if the doctor diet. advises a Fortunately, for the most part, potassium needs take care of themselves. nil" p(Bdafls YOUR NEED FOR POTASSIUM WITH A ' gt rem-esp- by W.W. Bauer, M.D. Consultant, National Dairy Council CUT FINANCING COST er -- Doctor in the Kitchen Among the important advances In modern knowledge of the human body and how it works is that of the part played by electricity. Everyone has had the experience, in cold, clear weather, of collecting static on his skin and getting a shock when touching a metal object connected with the ground. This is one of the superficial evidences of the electrical potential of the living body. like Diagnostic instruments the electrocardiograph, which measures the electric output of heart muscle, have proved of great value in diagnosis of heart conditions and in monitoring the recovery process after heart at tacks. The electric currents generated in the brain have been studied by similar techniques, and so have muscle and nerve functions. Electrical Transmission All body chemistry takes place In solution. This includes the transmission of electric currents by means of chemicals dissolved in the body fluids. These are known as electrolytes; the best known Is sodium chloride, common table salt. Closely related to odium chloride is potassium chloride. Too much potassium Is detri-mentto the heart; too little causes muscular weakness, pain and paralysis. However, the body normally takes care of the potassium balance automatically, as long as the individual is free single burner Sterno stove folds inches square and to only half an inch .thick; weighs less than a pound, and costs only about a dollar. The double-burnmodel is twice the leng th and costs less than $2.00. Send both, plus plenty of fuel, because .they'll be used constantly. A package weighing not over 5 pounds can be sent by parcel post via the Army Post Office and will get a free jet ride across the Pacific. So let's make up some packages to give our guys hot chow when they can't reach .the hot chow line. Let's maek one for every soldier in Viet Nam we know of, and let's and .that's when and where hot or when it is raining like it is chow tastes best! Also, smoke' now." from wood fires could draw unLet's face it folks. There are desirable attention. things our guys need that we of some cans of Sterno Canned Our guys usually come up Tinned nuts, fruit cakes and with a solution, and they have foods are fine,' but they canned done so here but this time SOLDIERS NEEDING aren't the whole answer when they need help. They need it you're cold, wet, (tired and from everyone who reads this hungry. So go to your local CANNED HEAT column, and they need it right hardware or sporting goods now. So let's see what a few make up a package store and of these soldiers say: one for every soldier in make IN VIETNAM Marine Steve NevUl writes, and a Sterno stove plus "I'm a member of the armed Heat Col. whatever else you want to add. Joe Jr. Bates, by forces now serving in Viet Nam The cans of the solid fuel weigh We get letters from brothers, Recently I purchased a 'Ster 7 cost less than half a ounces; d?.ds, sons and pals in Viet no' stove not knowing the fuel dollar; burn- long enough for Nam saying ithey often have to for (this stove is unobtainable several hot snacks, and won't eat cold "C" rations when it here. I would like very much leak, smoke, smell or spi'l. The would taste much better to del to know where I may send for vour them hot. As a resident of such fuel. My men and I find similar jungles an World War, it as the best way to heat our II, I know how hard it is to rations." Can they buy Sterno fuel in cook or heat foods or beverages in a rice paddy or during the the PX, or have it issued Not frequent rains When and where usually. Here's what Lt. Col it's wet it is very, very wet Perry Hadden says, "I'm in Viet Nam and m need of cans of Sterno cooking fuel. The lo Thimble Club Meets The Thimble Club group met cal PX's don't stock it. I use a small Sterno stove for cook at the home of Mrs John last Thursday night, en- ing during power failures, and are frequent because the joying a sociable gabfest and these Viet Cong raise havoc with A was luncheon tasty sewing. also served during the social power plants. Yesterday, I cooKea pancakes on the stove hour. and it worked very well. I've Back From Convention cooked eggs, heated water and Returning home this week soup, and made other small from Emon, Pennsylvania are) dishes on the stove." '. Mr and Mrs Joe Chesnick. They were delegates to the national! Once more so you'll get the convention of the Slavonic Na-- j message. This is from McDonald of the Marines. He tional Benefit Society, savs. "I iusit cams in nff fihp ing Lodge 689 of Spring Glen.1 line arid made hot chocolate on vismtea aiso in Cleveland, iney Ohio with relatives and friends the Sterno stove my wife sent before returning here. Jennie' me. I am in Viet Nam and I x siaid they enjoyed every minute tell you this Sterno stove is out Now I can hot have of the trip, plus a short talk standing. soup, coffee, tea, etc. Sir, would with Frank Yankovich. Mr and Mrs Victor Hedquist you please send by return mail , of San Francisco, Calif., spent a small case of Sterno fuel. last week here sharing visiting Others use it, so I am sure it time with her brothers and won't last lon2. We use it mast. their wives Mr and Mrs Ernest ly when we come off the line," Gardner and Mr and Mrs Glen Gardner. 10c OFF CANDY BARS 790 Gt. size 690 6 for 250 |