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Show FRIDAY SEPT. l, 1939. THE SENTINEL, MIDVALE, UTAH FOODS. FACJSand OIBLES Patronize our atlvertlsers! DO YOU NEED MONEY? REDUCE AND LIKE * IT! FASHION PREVIEW • We will make you a liberal loan on your automobile, so that you can reduce your present monthly payments on it or so that you may have cash needed for other things, provided your car is a 1937 model or later. Come in for information. * Sa~·s Katherine Fisher Director, Good Housekeeping Institute -.• A reducing-diet regimen need not take the joy out of life. On the contrary, it adds to it in the form of a trim figure and a new feeling of well-being. In recommending a reducing program, doctors warn patients about the perils of a restricted diet; so you may I continue eating most of the foods i you like, but cut d0\\"!1 on the quantity Of the high-calorie foods -that is, cream, butter, other fats, sweets, and foods relatively high in starch, like cereals, potatoes, lima beans, marcaroni, etc. It is really a question of budgeting your calories, so have a Jist of typical servings of foods and their calorie value at hand for con- ! stant reference. We have such a list available. This list will make it easy for you to figure out your daily allowance of calories when planning your meals. If at first you keep a careful daily record of the calories your meals are giving you, it will not be long before you need check up on them only now and then. For you will have learned about how many calories tbis and that food in certain amounts will add. That little bit of cream on your fruit, 1 the extra pat of butter you take in a forgetful moment, the sprinkle 1 of sugar in your coffee, add hundreds of calories all too quickly. That is why you should keep careful count of them if you are tak- j ing this reducing business seriously. A food is "fattening" only as it adds to the total daily calories taken in. Make generous use of the lowcalorie foods - the leafy, green vegetables and fruits-for being bulky they give a feeling of satisfaction without adding up the calories, ad they richly contribute to the vitamins and minerals in your diet. As in cutting down so drastically on the day's calori~s you can use so little butter and cream -foods that are rich in vitamin A -you will realize that it is necessary to depend more than usual upon the leafy green vegetables HE newest note in fashion is the bustle back, depicted in this forma! gown of stiff rayon moire. Other salient style points of the dress include the heart-shaped neckline, low bacl ana matching for your supply of this vitamin. jacket with short sleeves and gold buttons up the front. The costume is higl:. fashio~: but you won't tire Use salt very sparingly in cookof it, says Good Housekee6ing which shows the dress in its September issue. ing and seasoning your food at r the table, as it invites increase in · Subscribe for The Sentinel now. consitutionally obese type. It is weight. A void the habit of eating 'f you get because attempts at reducing may between meals; but l 'nk t t . . result in serious damage that the h ungry d n some oma o JUlce, . . ' t b th cl t phys1c1an resents reducing proor a cup of ho ro or ear ea . 'th 1 Get t f 1 lks grams undertaken w1thout adeWl emon. ou or ong wa 1qua t e me d'1ca1 superv1s1on. · • "S ee Peerless Royal w h en you can; they will speed up . · ht d 'rth 1 . , your doctor before you begm any Spring Canyon th e we1g -an -gl osmg. . . , \Vhen Bureau . Drawers . Stick.f r reducmg routme' is sound health U se oll dressmgs sparmg1y o d . 3 tons or moredelivered . b t't a V1ce. If doors or bureau drawers stick t your salads, some 1mes su s 1 u PER ing cooked dressing, which Ts of 1 , in hot weather, a little wax rubbed TOX lower calorie value, or a little sea- , Cleaning Garden Hands.-\Vork- on the surface where friction ocsoned lemon juice or vinegar. A ing in the garden makes the hands curs will end the trouble. dressing of mineral oil is appetiz- grimy and hard. About half a 675 E. Center St. :\lidvale ing and has no calorie value; but teaspoon of ordinary sugar, moisLabor.Savlng.- A small closet PHONE l\fiDVALE 286 consult your doctor before using tened and rubbed into the hands placed above the sink for holding Pick up a sack .......... 35c it, as you would before using with a soapy lather will clean dishwashing necessities is quite a saccharine for sweetening your tea them and leave them beautiful and labor-saving device. A rack may or coffee. smooth. II be made to hold the dish pan if 1 Consult your doctor before startthe sink is too low. ing any reducing regimen. Find Lasting Paper Dolls.-Children I out if you are fat from overeating like to play with paper dolls. Try Sand""''iches. - Left-over liver, and underexercising, and not be- pasting them on coarse muslin and passed through a sieve, well seacause you are a gland case or a they will last much longer. ' soned, and moistened with lemon - : = = = = = = = = = = = = = = = = = = = = = = = = = ! juice and a little melted butter, makes a tasty and unusual sand· wich filling. T Hints 1o':. 1he Housewite COAL t-1 $6 eOO TED'S Cash Coal i DAMP WASH WITH THE FLAT WORK CAREFULLY ffiONED FOR PER ONLY POUND 6e 15 Per Cent discount Cash and Carry Phone Enterprise 33 (No Toil Charge) Your Clothes Last Longer Because They Are Washed In Rain Soft Artesian Water. SandyCity Member Federal Deposit Insurance Corporation LANDS ARE SET BY THE QUAliTY OF CHEESE PRODUCED THE~R,E.;'-~~ - ,_~!~'-.:.-~--.) (~ '~J }{ ?~ •\ ··.1· 7 \.. "'- • ' I Jj)' - ~~~~:J' ~. -::/- ~· , FOOD . \· CRQC~Ep The Way You Like It 0Ll5 WERE FIRST BAKED IN VIENNA AT THE TIME THE OTY WAS FISHER'S, SCHLITZ and BECKER'S BEST BEER BESIEGED BY THE TURKS. THE BAKER WHO MADE THEM SUGGESTED THAT THE INHABITANTS Of THE CITY fAT THE CRESCENTS AS ASYMBOL Of HOW ON DRAUGHT JACKS DeLuxe LUNCH F 0 R ••• Style, Quality and Long Wear PLATO OfTEN MADE AN ENTIRE MEAL BUY Your CLO ON OLIVES. -from- H. F. Rasmussen Merchant Tallor Midvale Garage ARNOLD TROESTER, Prop. STANDARD GASOLTh"'E and on.s Phone Midvale 48 In this world of ours we must Worry is like a rocking horse; learn to use our time to the best advantage. We must always strive it keeps on going, but it gets you to better ourselves, to get ahead. nowhere. Anon. --0-If we sit idle, we are wasting ourThere are omy two rules for selves, rotting away. good manners: one is, always --0-Every year from 25,000 to 30,· think of others; the other is, never think of yourself. 000 people-at the rate of two a -o-second (you would have to count Seek honor first, and pleasure steadily for about three hours) are lies behind. killed by automobiles. -o-- --{)- It is better to be small and shine During the fiscal year ending June 30, 1938, 45,847 persons en- than to be great and cast a shad· tered the U. S. from foreign coun- ow. tries by airplanes. Colorful Berrles.-To make sure -oberries will retain their bright The percentage or JUVenile delincolor, be careful not to overcook quency among Chinese children in them. If they are used in preserves the U. S. is very small. According store the jars in a dark place. to surveys made by Chinese educators and youth movement leaders, in New York's Chinatown there is practically no juvenile delinquency only one case having been reported in the last eight years. The reason is attributed to the fact that the Chinese children are noted for their filial respect and obedi- I News Flash! COLD BAND Is Now 4 Years Old - - - Ask Us Abovi Biscuit Plans-Pans used in baking biscuits should not be too deep. Otherwise the biscuits will not brown evenly on all sides. Select a pan that is about one inch deep. "MORE LEISURE TIME FOR WOMEN" Try Our Most Popular Family Service MIDVALE Branch of :BANE RENTALS IN SOME ENGLISH PASTURE· 1 To clean White Raincoat.--cut up two ounces of good yellow soap and boil it in a little water till dis· solved, then let it cool a little and stir in half an ounce of powdered magnesia. Wash the raincoat with this, using a nail brush for the soiled parts; rinse off the dirty soap and dry with a clean cloth. Speclallzed Lubrication ATLAS TIRES BATTERIES and ACCESSORIES -- Ture Peterson Service Utah 011 Refining Company Products Phone MID. 291 MIDVALE JUNCTION - Burllngton Bus Agent - THE SENTINEL PHONE: lDDVALE 178 |