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Show 16 Hilltop Times Jan. 12, 1995 Seminar teaches sure-iir- e way vo break bad habits a . & Am Vr vision the multiple rewards that await their change in course. In steps four and five, they discover Tired of making New Year's resolu- and explore what some have called tions you can't keep? As I see it, we "man's greatest power" as they unhave two options if we're to live com- cover the roots of destiny and the fortably with ourselves this coming choices that maintain them. Invariayear. Either we stop making such bly doubts and fears arise as they seemingly impossible personal de- come closer to conquest, but Chambermands, or we finally find out how to lain exposes these for the masquerades overcome the gravity of our bad they are. He then leads his students through habits. Dr. Jonathan Chamberlain, author a powerful vision into the reality of their brighter future, free of their of "Eliminating Your Behaviors," one of the most effective SDB. It may sound simple, but it's programs for personal progress ever not. His workbook can be hard to work developed, noted that many of us are through, but it's certainly worth it to like the man who. while standing firm- those who do. Of course, our goals must be realisly in front of an oncoming couch potato is unannounced, "Last time I tried to stop tic. A this thing I didn't do well. I just got likely to lose 60 pounds in two weeks, out of the hospital yesterday, but this at least not naturally; and if he was time I'm going try harder, just you born with big bones, he'll never be as wait and see! " Well, we don't have to small as a genetically thin person. An abundance of research has wait, we can already see this guy is goshown that most of us can change far ing to get squashed, again! What most of us need, observed more that we let ourselves believe. Chamberlain, is not more will power. This, Chamberlain notes, is one of the We don't need to "try harder," we main problems. It is not that we are need to try smarter. incapable, but like the circus elephant In his program, this pioneer of per- anchored by a small rope, we've been sonal change talked his students conditioned to accept our limitations. through six steps to freedom, with a As a result, we've lost our belief in our minimum of blood, sweat and fears. In ability to change in these areas. If there is some pesky habit, some steps one and two, students begin to or embarrassing betrack or take a closer look at what they are actually doing and the sneaky, havior that you'd like to overcome, often unconscious, techniques they you too can walk through the six steps Beemploy to disown responsibility and to "Eliminating allow their behavior haviors," beginning Jan. 19 at 6 p.m. in the Family Support Center, Bldg. (SDB) free rein. In step three, motivation builds as 308. Preregistration is required. To students consider the likely long-terregister or for more information, call or consequences of their actions and en Ext. by Dave Larsen BASKETBALL Family Support Center Self-Defeatin- MONTANA ST. Thursday, Jan. 12th at 7:30 p.m. CATS VM Your Defending 3q Sky Champs current Level will take on the team with the longest streak, in NCAA Div. Basketball. WEAK PURPLE NIGHT: 1 win 2, Court Side Tickets: $4 For Fans Wearing Purple. g er 300-poun- d self-defeati- Self-Defeatin- Saturday, Jan. 14 at 7:30 p.m. WILDCATS VS. MONTANA first 1.OO0 through the door may enter paper a'rpane contest e to win 2 round trip tickets to Las Vegas, compliments The at half-tim- of Morris Travel. If there are 10,000 fans at the game. Blaine Jensen & Sons will give away Center and the Standard-Examine- r a new camper trailer. Standard-Examine. R.V. r MIT Jarft Wn BBBfaH 'For official rules mru) regulations or m free entry. Dee Event Center ticket office, weekdays, 0 a.m. ' g self-defeati- m Learning to communicate can make a difference in relationships problematic when the reality is a different cultural approach or value system. The Family Support Center is hosting a seminar Wednesday, 1 1 :30 a.m. to 1 p.m., that will identify what is meant by "cultures" and how we can be sensitive to differences in cultures and subcultures. Preregistration is reto register or quired. Call Ext. for more information. by Nancy Brewer Family Support Center Cross-cultura- communication is no l longer restricted to translators and travel agents. There is a recognition that "getting along" at home or at work may mean learning new skills and being responsive to differences in communication styles. For example. David and Juana have been married two years and find that they still do not always feel comfortable with their communication. David wonders why his wife is so dependent on her family and Juana is concerned that David is di,ot,She wonders-wh- not family oriented. Both David and Juana experience hurt feelings when they try to discuss what is he is wrong. Communication is difficult in intimate relationships even when nothing seems "wrong." When people from Vow be-havi- as "dysfunctional" or Bnudlgjefi Miles Inc., a national pharmaceutical leader, is currently seeking healthy people to participate in a quality plasma drive in our community. This plasma drive is open to adults age 18 to 70 who are in good health and meet Miles' donation requirements. Tlasma is an essential fluid of life and is SEE used to make medicines to treat people with diseases such as and hemophilia congenital emphysema. Plasma-base- d medicines are aLso used to save the lives of bum victims, people in shock, and certain newborns whose lives are threatened. ng y 'Quit complaining! You knew I slept standing up when you married met' different cultural backgrounds get together they may have the added strain of individual cultural values that clash. In David's case he was raised with the idea that family of origin is displaced by the family created when one marries and has children. Juana's cultural rules demand that she continue to get advice and maintain close contact with her extended family. Deeply ingrained ideas are taken for granted and are rarely questioned, and many times couples will label each other's mix familv 6 Ph: Ogden Plasma Center 393-860- 2262 Washington Blvd. Ogden, UT &4401 Center Hours Tues: 10--6 Thurs: 10-- 6 Wed: 30 Fri: Sat: 'Did you hang up that picture of my mother yet?" MILES 30 30 Miles Inc. 2k |