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Show A A g&aftfc S(cbi622 and By Dackle Williams ? Thursday, March 19, Maybe thafs why so many people take them for granted. If HUGS dkJ cost a lot of money, people would probably ' knock themselves out to make money ; : to buy HUGS. Even though HUGS are free. HUGS aren't worth anything. If they aren't used. And a HUG not used b lost forever. On an crffect planet, can we realty HUGS? to waste afford ton-starv- ed HUG COUPON $7 "Good for one hug, redeemable from any participating human W HUG COUPON L. Test for Parents To help you determine if there is a teenager in your hoDM who might have an alcohol or drug problem, the following test was prepared by the staff of St. Mary's Hospital Drug Unit and the Minneapolis public schools. 1. Has your teenager's type of friends changed? How much do you know about these friends? 2. Does your teenager spend a lot of time alone? When you ask where he or she has been, do you get a vague answer? Are drugs missing from the medicine chest? What about the liquor cabinet? 3. Have you noticed an erratic behavior pattern in your teenager? Does he or she have an extremely negative attitude and low motivation to do things? Have you received reports from school of 1. frequent truancy? Are grades dropping? Has your teenager complained about mistreatment by school officials or other kids? Has there been a decrease in school activities? 5. Have you observed a change in appearance? Health habits? Eating patterns? Have there e been frequent symptoms like red eyes, there a lack of coorIs coughing, fatigue? dination or spontaneous response? 6. Does your teenager have extra money you cannot account for? Is he or she buying more records, clothes, or other items than usual? Are other kids coming to your home but not staying long? They could be buying their drugs from your child, the dealer. flu-lik- answered "yes" to some of these questions, alcohol or drug problem. teenaqer may have an If you ..,Jlim Mm (n 198-7- , Page your pre diet weight can help too, dont discourage yourself with weigh-in- s along the -- but way. BE REASONABLE. Dont try to do to much too soon. A real solution to a weight problem Involves changing habits and gradual progress, and both, by definition, take time. If you slip up occasionally, think of it as "two steps forward, one step back dont pronounce yourself a failure and plunge into an eating binge. By the same token, dont prohibit too many foods from your menu --that will just make you crave them more. These SHOP PRUDENTLY. are old maxims: Dont go to the grocery store when you're hungry, d. ARE FREE TMt IV J )Btv$F" 1W Tuesdav night March 10th, the Parent'ri Class and the BeaverTeen Council joined together to share a Video Movie, "Not MyKid,"avery moving and touching story of a young teenage girl in her fight to recover from drug addiction. Twenty --six youth and 14 adults Qvb nfl UU CKMMCf HJI Public Service Announcement your shared In the evening events. SIS JJKJ ey droning and stick pretty closely to your list of If you have extra needed items. money to spend, use it to buy yourself a reward for not eating like a nice article of clothing or a concert ticket. for the Elementary students in the fight against Drug and Alcohol Abuse. The "Just Say No Club," Class" and the the "Parenting "Beaver H Teen Council" thank all who have cared enough to participate in this program. Give HUGE, CHEW THOROUGHLY. 4-- NOT DRUGS. lowing. SUBLIMATE. I A lot of over-eate- rs way because they dont have anything better to do, or because they relax in ways that allow eating at the same time. Get involved in community or family activities or In a hobby that requires the use of your hands and mental concentration. Exercise kills two birds with one stone it keeps you away from the food while burning up some of what you've already eaten. SKIP FOOD ORGIES. If you're the type who has trouble passing up temptations served up on a silver platter, maybe you should avoid social functions which .focus on food. Or eat before you go, so you can control yourself once you arrive. But DO NOT skip meals altogether there's a tendency to overcompen-sat- e later. Cut down on meals, not out but keep the food in between out of sight (and out of mind). By using these and other sensible thin -- thinking tips, you should be able to achieve a new you in 1987. are that Edg trum, Jolley's Ranchwear and the Cedar Livestock Auction. Additional outlets are Jolley's Ranchwear inSt. h, George, S&C Mercantile in Service Drug in Delta, Panorama Electronics in Richfield, Duke's Clothing in Kanab, and Beaver Drug in Beaver. Students must show some form of student identification and may purchase only one ticket per I J), card. "Student tickets wont go on sale until after the SUSC spring break to allow college students an equal opportunity to purchase their seats," Bennett says, adding that plenty of good seats will be available. Pan-guitc- f vt- - SHANE WHITE Mi Shane White has been called to in the serve a LJ)J5. Mission Hilford School Philadelphia Pennsylvania Mission District. He is the son of Mike and Glenna White. He will go into the mission home on April 8th. There will be a Farewell Testi-- monial on March 22 in the Miners . villa Ward at 1130 . aj. Lunch MONDAY, March 23 Tacos Buttered Corn Seasoned Applesauce Cinnamon Sticks Milk TUESDAY, March 24 Whipped Potatoes with Hamburger Gravy Buttered Mixed Vegetables Fruited Green Jello with Topping Cheese Slice Hot Roll Milk WEDNESDAY, March 25 Creamed Tuna on Toast Spring Salad Chilled Peaches Cheese Slice Milk THURSDAY, March 26 Macaroni wTomatoes and Ham burger Buttered Peas Chilled Pears Hot Roll Cheese Slice Milk FRIDAY, Marcy 27 Spanish Delight Buttered Green Beans Peach Cobbler Hot Roll TheEJS.A. held its March business meeting at the home of Ann Pierce. Our hostesses Julie Thompson and Betty Bacon presented our Milk educational program on the lives of Jane Wyman and Bill Cosby. The E.S.A. Sorority regrets to announce that due to circumstances beyond our control the AnnualSpring Fashion Show will not be held this fill year but hopefully it will be back next year bigger and better. The annual I iffr" Hope Chest Drawing will still be held. Members will be out selling tickets and remember all proceeds will go to the swimming pool project. Think thin The coming of spring just happens to coincide with thoughts of youthful zest, attractiveness, outdoor activities and well -- slipping into last year's bathing suit, orevenabrand-ne- w sleeker model. But easier said than done, as proven once again when the 1987 New Years's resolutions lost their weight faster than we did. We're up to our ears in nutrition information and exercise justification what we need is a second helping of willpower, and a third and fourth. . . . Ok, let's think thin. And here are some things to think thim with: MAKE A LIST. Write down specifically why you want to lose weight, and keep the reasons to the refrigerator door isn't a bad idea. handy-magnet- Card of Thanks We wish to express our deepest gratitude and thanks to the many people who took part in the services for Terry Fowles. Those who gave money, cards, flowers, took care of the flowers, prepared food and those who served at the church. A special thanks to the American Legion for their fine performance. Roland and April Lynn Fowles Glenda Johnson Del and Virginia Fowles J. Bret and Terri Fowles Mark and Linda Faye Allmen Richard and Tammy Louise KEEP A DAIRY. When you find yourself overeating, write down what you are doing at the time (watching TV, feeling depressed, avoiding Look for patterns. work, etc.). TAKE YOUR PICTURE. Somewe dont really want to face what we know all too well. A "before" picture provides not only extra incentive to maintain a diet but times a comparison that graphically 10UJ illu- Binks Eugene and Patsy Johnson BIRTHS ized - Robert andStacy(Coon)BurtofLa Mirada, Ca. are the proud parents of a new son born February 24th. He weighed in at 5 lbs. 14 ozs and has been named Colby Scott. Welcoming him home are brothers Benjamin Kirk and Cody Joe Burt. Proud grandparents are Blair and Joyce Coon, LaMirada,Ca.;Rayand Val Stowell, Yorba Linde; great grandma Myrtle Coon, Gardena,Ca.; and Great grandma Gladys Sturgeon of London, England. IDNCI D00HD0 For Those Who Qualify III1!) Oxj Bedroom, Full Bath, Kitchen, Living" and Dining Rooms All Electric, PUBLIC NOTICE EOEit ExxampB: The V.B.R. Education Department placed orders in anticipation of large school sale. Due to budget cuts these sales war unclaimed.' These machines must be sold. These new Singer Open Arm machines eaw all fabrics, Levi's, canvas, upholstery, nylon, stretch, vinyl, iUk, EVEN ON LEATHER. Machines are designed to zlg tag, overcast, buttonhole, and much more. With 25 year warranty. Now '148, regular '329.00. Also limited supply of tergers. Visa, Mastercard, American Express, C.O.D., Leyaways. We ship U.P.S. ext 100 Ask for School Salts Manigtr subtract 30-$1- gross rent 50 back to tenant for utilities TOTAL RENT --$105.00 We allow $45 EXCESS SINGER SEWING MACHINES NO WORRIES NO MAINTENANCE, Appliances Included. Washer and dryer facilities 1500 total monthly income we CALL You eat more when you eat fast. It's a fact. And you can change your appreciation of your food from one of quantity to one of qualiity by chewing each bite 20 times before swal- April mm Legendary country singer Merle Haggard will make his Southern Utah State debut April 10 with an 8 p.m. concert in teSUSC Centrum. Haggard, whose "Okie from Muskogee" and "Mama Tried" have endeared him to millions of fans and whose list of top records and musical awards winds on page after amazing page, will take time out from his cross-countMarlboro Country Music Show to stop at SUSC. He will ed be accompanied by his band, the Strangers. There are several reasons why Haggard was the unanimous choice of the SUSC concert committee, Director of Student Activities William Brad Bennett says, "Haggard's music is simply timeless. He's an enormously talented Individual, a singer, songwriter, fiddle and guitar player and band leader. And, he puts on an outstanding show," Bennett says. Serving as Haggard's warmupare Holly Dunn and Michael Martin Mur-phwhose duet, "Face in the Crowd," is ranked No. 16 "with a bullet" on the Country Single's Chart. Murphey is returning to SUSC for a fourth time and has a crowd of fans steadily growing around southern Utah. Dunn, a relative newcomer to the performing scene, is a nominee for Best New Female Vocalist honors from the Academy of Country Music. The April 10 concert is being sponsored by the Associated Students of SUSC and by local radio station KSUB. "The Legend-Mer- le Haggard" is a show produced by M- -l Productions. Tickets, general admission by sections, go on sale March 20 for the general public and March 25 for junior high, high school and college students. Student tickets $11 for the floor and $10 for the arena-w- ill be sold ONLY at the Centrum Box Office. General admission tickets --$13. 50 for the floor and $12.50 for the arena will be sold inCedarCityattheCen- - Sorority plans A was given to them relating to drugs and alcohol. The evening was topped off with homemade treats made by the teen council. The month of March was highlighted with advertisement, news articles, meetings and a poster contest test Haggard Je much-award- V -- mnrmi 231 W ry C.fz w , JUU strates your progress. Writingdown Coping with everyday family life can be stressful as well as deaJng with crisis situations. The birth of the first Having children is a stressful business. child, and its effects on the new parents the arrival of the new brother and sisters first days at school broken bones and childhood diseases and the teenage years. Bringing up children can be Irritating, funny, heart breaking . and exhilarating. And always exhausting. At every stage of children's lives, their needs can be so overwhelmown needs. They ing that parents get Into the habit of ignoring their become over tired and Worse, theymay be storing up trouble. When children leave to start their own lives, "Mom and Dad" will have to function as a couple once more. They may find they are out of practice. Without doubt, the teenage years bring the greatest stress. Adolescence brings young people great emotional turmoil at times when they do not have the maturity or sense of Identity which would help them cope well. Parents often have trouble accepting their children as almost adults, which doesnt help. Sadly, the end result of child rearing, for many parents, can be painful quilt feelings. They believe they alone are responsible for the way their children turned out. Certainlyparents help shape children's lives. But so do svhooiu. .he neighborhood, TV and many other influences. Today more than ever our children are a product of the larger society. Experts admit there are no easy answers to any of the stresses our children create. Many, however, say that families can prepare themselves better to deal with stress in the home if they have a regular opportunity to talk over their problems. It is also true that recreational outlets which involve all the family (skiing, camping, hiking or watch a favorite carefully chosen TV program) will help ease tensions and prepare the family to face life as a team. Love, involvement and communication are still the key lngrediants In family life. Beautiful old familiar tunes sung and played by Josephine Klllam, Net S.nith and Cliff Williams cheered the hearts of patients and staff at a Birthday celebration for Euzelle Thomas. Cake and ice cream wei served also. Jane Meyers celebrated a birthday this week too. A Happy Healthy week to you all. short-tempere- Or V. ' NOW AVAILABLE F0fl THE ELDERLY Contact Mark or Karen Nelson 387-23- eouai Mousaa OrWHTtJKITY 20 Mllfford Haven 455 No. Main Apts. Mllford, Utah |
