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Show MILFORD IN Sa23L MOTION NANCY CARTER Those visiting with Bud and Gladys Whlttaker for the deer hunt were: their son Brad and grandson Darin of Kanab, her brother Barry and June Nay and son Russell, niece Carol and David Moody and seven children, nephew George Krenvold and sons Rick and Mike of West Valley City, her sister Darlene and Troy Miller of Brlgham City. Also Gladys' sister In-lMadge Kay and sons Roger and Dwaln of West Valley City. Five other friends of West Valley spent several days at the camp during the hunt. Mr. and Mrs. Craig Baxter and five children, Tyler, Troy, Adam, Bryce and Iindsey Marie, from Sandy, Utah, visited their parents Mr. and Mrs. Harold Baxter this past weekend and enjoyed the time spent hunting. Mr. and Mrs. Dan Gale of Orem are the proud parents of a baby daughter, born October 26. Is Altheda Gale of Milford. This makes 25 great grandchildren for Mrs. Gale: 14 great grandsons and 11 great granddauaw The most aspirin you can buy for your arthritis pain. Most effective buffers for your stomach. Great-grandmot- her 1 CamSU ghters. Hilda Shields returned last week from spending a week with Shlr-Je- en and Tucker in Lake wood, C 1983 Dorsey Laboratories. Division or Sandoz. Inc. Sct Colorado. While she was there, she celebrated her birthday by going to the Country Dinner Playhouse and seeing the play "Annie". Kefc. and Ralph Tanner Just returned from spending three weeks in New Zealand and Australia. Roger Rhenstrom of Temple City California visited his grandmother Mrs. EuzeH Thomas and spent some time hunting. Patti Mecham and two children, Danielle and Travis, of Bennion, Utah, visited recently with Marge Mecham then Marge traveled back to Bennion with them and helped Danielle celebrate her birthday. Last week Marge traveled to Kew Harmony and visited with her mother, Mrs. Emma Nellson, and her sister and husband, Dene and John Orullian of Idaho Falls. Robert and De lores Rose of West Valley City have been here visiting with Harry and Ada Rose and Ron and Sally Rose and hunting. Delores' father, Walton Jones of Santa Paula, California, Joined them one weekend to do some hunting. Ramonde Smith has returned from Sidonla, Arizona, where she attended an artists workshop under the direction of Ted Goeschner, renowned artist. It was held at the Lam as 1 resort. The workshop lasted a to week and included field trips. Galleries, was the sponsor. I CI ii ; . 45 Lil Thursday, November 3, 1983 Page S ADVISORY LANDS COUNCIL By TO MEET 3ackie Williams The National Public Lands Advisory Council, a body appointed to advise the Bureau of Land Management on matters affecting the public lands, will meet In Washington, VJC. November 9. The Council, which normally meets in the West where the bulk of public lands are located, will convene in the Nation's Capitol to be updated on key public lands issues by officials in the Administration and in Congress. Federal coal leasing, mineral royalty distribution, range Improvement liability, and the unauthorized cultivation of marijuana on the public lands are among the topics to be discussed. The public is invited to address the Council, either by submission of written statements or by oral presentations during a public comment period from 1:00 to pjn. on Monday, November 7. We near a great deal these days about stress and the effect of g. stress on oar physical and psychological You may be subjected of stress. knows the feeling Nearly everyone to more stress than you realize. It may be that stress plays a greater part in your health picture than you imagine. The next few columns will discuss stress Its effect on our lives well-bein- 7-- high-ranki- ng 20 IJ - ' .mi. H J. I Our major source of Inand some suggestions for management. formation will be a manual recently published by Intermountaln Health Care Inc., entitled "Total Fitness Workbook." We will begin with a stress management quiz. Nodontpeek at the answers which follow until you have completed the quiz. True or False 1. The human body has a generalized, systematic way of physiologically responding to stress. 2. The key to managing stress is identifying those particular circumstances that are stressful and learning to avoid them whenever possible. 3. Both positive and negative life changes may contribute to an accumulation of stress which, in turn, lowers the body's resistance to disease. 4. People who are classified as Type A (they display a cluster g) "of personality and behavioral traits considered to be are probably born that way and are unavoidably at Increased risk of developing heart disease. 5. Much potentially damaging emotional stress la created by not savoring the pleasures of each moment. 6. The ability to .tolerate chronic stress is In part determined by your reserves of "adaptive energy". 7. Most stress could be avoided by.Iearnlng how to change your physical environment and the poeple around you. 8. In human relationships, distress Is mostly generated by aggressive people who manipulate others la order to meet stress-producin- , ypmi QfnaQQ nhd PUBLIC NATIONAL La-Pra- .Oil . their own needs. To reduce stress through better time management, It Is useful to "clear the decks" by doing minor tasks before concentrating on major projects. 10. Virtually all the physiological responses the body makes to stress can be reversed by a simple relaxation technique. Answers to Stress Management Quiz 1. True. The body's generalized systematic response to stress is called the General Adaption Syndrome. The GAS consists of an Initial alarm reaction, a resistance stage and an exhaustion stage. 2. False. Avoiding certain situations may. Indeed. be prudent. must stress is unavoidable. We must learn to cope Nevertheless, with stress effectively. In addition, many kinds of stressful demands can be healthy since they stimulate us to develop our potential and achieve personal success. 3. True. According to stress management experts, a person who experiences many life changes during a one-ye- ar period has an increased probability of suffering from serious illness. Some people who appear to be Type A may actually 4. False. be physiologically "cool reactors." In other words, they may appear In terms of their to be under stress, but are actually to believe Type A reason also Is There good bodily reactions. behavior is a reflection of cultural conditioning and not genetics. Research shows Type A people can effectively modify their stress-producibehavior. 5. True. Much emotional distress is created by habitually dwelling Much of this could be eliminated by on worry, guilt and fear. the beauty, pleasure and joy available In each new appreciating moment of life. 6. True. It appears the human capacity of coping with stress Is limited by the availability of physiological energy of adaption. Being exposed to too much chronic stress depletes your adaptive energy. Exhaustion soon sets In and the physical and psychological symtoms of impending illness become evident. 7. False. While changing the physical environment and learning new social skills are both potentially useful stress management strategies, they would not likely relieve you of most of your stress. More often, effective stress management requires the willingness to examine and modify your system of personal beliefs. All personal stress -- coping strategies require you to take charge of your own life by managing your thought jprpcejses in adaptive ways. 8. False. It's true that overly aggressive people play an Important role In' generating distress. But they only account for half of the problem. Passive individuals who fail to honestly express their thoughts and feelings are equally responsible for creating 9. EMPIRE HANDLE i VINYL FOAM TAPE SCRUB BRUSH wot LIMIT ONE Csupeft e m 2-- 9 Sssl Gratis &w J tiy m.nu lei .3. rinse Plastic bristles clean easily. mrmt 1 Airtight, and moisture-resistan202 IT. LIMIT WJ ntic I t. 11-- ntuc- i Cjuoon 5o 8 WWW w um I i m m umnmmtr T ed Ife Coupon 5 1 a,i i 40 TRASH 1 J!?r7-ltav n m 1 e ev m ng GRASS BAGS m 8" SAUTE PAH with Durable, even heating aluminum SflverStone interior, non-stic- 2 ply, 26 gallon capacity. k 9-- 1 B 0 Sat datum SokI TVaw A WO 40 i j5gTzn'i i 5 n AO 1 5 Coupon m Loosens rusted parts, protects metal 8 ox. 5 40011 j I 10-- ? -- CV.w 18 PIECE ucy iiim ircv ISfDCtlPU CCT LUBRICANT i b jnflii CSEXfXlfl distress. 9. False. I High carbon temoered steel with rust resistant shanks, btee plating., standard and extra-lon- g f HK18 .050".5W 4-- 4 1 Lufkiri a rS i UWX H55tft ONE Coupon k tl ONE fZ--- i SfrJ 12 TAPE RULE &rfUfi Positive lock holds blade securely at. any length for 11 A 8312 accurate measure. ihi v:S7 fe This is an idea that appeals to many people, but is not Better results are achieved by postponing approach. a minor tasks and concentrating on a manageable part of major problem. , A basic method for putting yourself in a relaxed 10. True. state can reverse the stress response and help the body regain its This method can be effectively learned physiological equilibrium. through several weeks of brief daily practice. an effective P UQUID WRENCH te-CktUt- 197 maA y For Infants to Teens Both Boys and Girls Do Your Christmas Shopping Early Penetrating aerosol frees rusted bolts and parts ?- fast. 1602. can. L1-1- tmntn) Everything Including Jeans IT w Otr 1 .1 MLi 'M I plastic drop cloth i 510 ' t 3 UMlT THREE s' 12' "Ohtwelght 5 tlo. c9Kewtiw8i0(iY pla. 2-- i I I x I ; -- ' lBSB3 ; I iI - 8"H 1 i 5 IMJilUlLUU-i- r1 j IVyLJ UTAH 387-24- Oogging 57 Suits for the Whole Family Fabrics for Christmas Sewing are in, plus we have a good selection of all fabrics in stock. 15 Our New Un6-- T V 1 GDDDGu MILFORD, 4s Christmas Fabrics x 10"W x 6"L enameled steel frame, transparent drawers with adjustable dividers. I breakable tote handle, 0nm Sort ritroygti $m owj. v. ' , W STORAGE ORGANIZER in Mi Beaver lead the Vk..tfib |