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Show THE PAGE FOUR TIMES-NEW- FAMOUS DISH CENTER! Local and Social Mrs. Lynn Jackson visited In Spit Le-v- an Mr. and Mrs. J. N. C. Pexton transacted business In Salt Lake City last Thursday. Mrs. D. K. Brown left Wednesday Nevada where she will visit friends and relatives during the Christmas holidays. for Mr. and Mrs. Eldred Oardner and children. Mrs. Floyd 8 perry Mrs. rtlchard Inscore and Dorothy and Bob Inscore were Salt Lake City visitors last Wednesday. Miss Elizabeth Foote, a student at the University or Utah In Salt I.nke City, is visiting with friend. and relatives In Nephl. She Is the Kuest of her parents. Mr. and Mrs. & V. M. I -- O N E A R.T-- PCAC-E -- JACKSON MOTOR I H C'hrbtmas Mr. and Mrs. W. J. Cole return ed to Nephl Monday after having six nt the past month In California visiting with their two sons, Ralph Cole and Wllford Cole of Davl. California and with Mrs. DaVls of Monterey Mr. and Mrs. Delbert Broadhead attended the convention GO. of the Pacific Mutual Life Insurance Co.. held In Salt Lake City last weekend. They were the guests of Mr. and Mrs. Lawrence Broadhead of Salt Lake City and Mrs. Roy Wing of Magna. o Authorized FAD DIETS HARMFUL TO TEST ACCORDING Dealer jjpS NEPHI, UTAH You may have to CHICAGO Sounding Winter Quarter But you will be repaid: TKe courses you want Mental and Spritual training. Dramas, Opera, Concerts, Lectures. Leadership week, January 29 February 2. Exciting sports Championship Basketball and wrestling. BRIGUi YOUNG Januay 8 - 1HY March a warning against the adoption of. "fad" diets in an effort to reduce, Dr. Leo K. make sacrifices to attend the B. Y. U. 23 "High Quality Education at Lowest Cost" Funeral services for Lloyd Draper son of Mr. and Mrs. Carl Draper were held last Thursday afternoon at the ward chapel. The speakers mere James F. Robertson, Oeorge E. Cook. Bishop Anthony Winters, Preldent Joseph R. Christiansen Kennedy Seager. A Solo "Farewell, mother. Farewell,'' was sang by Lee J. Oldroyd and two violin solos by Profesor LeRoy J. Robertson of the B. Y. U. at Provo. Music was also furnished by the ward choir. Prayers yere offered by Thos H. Cook & Ray Livingston. The entire sixth grade, of which Lloyd was a member, with their teacher, was at the Campbell of Rush Medical College, In a statement Issued today, cited results of a current scientific study to show that one need not Jeopardize health In order to develp a slim figure. "Reducing need not be a hardship in any sense of the word' Dr. Campbell asserted. "The idea that in order to lose weight one must choose a more or less unpalatable, diet, low In meat and other appetizing foods, has been disproved. The fact that marked weakness and other serious symptoms often accompany the use of certain reducing diets is a fairy good indication that they are nutritionally inadequate, if not harmful." Dr. Campbel exposed the fallacy of the opinion that It Is necessary to select an abnormal diet in order to lose weight. A reducing diet, he said, should be normal, with its caloric value some 25 to 40 per cent below basal maintenance. Such a diet should contain protien of good quality; minerals such as iorn, phosphorus and calcium; vitamins; sufficient bulk; and a minimum of carbohydrates and fat. "We know definitely', he continued, "that lean meat Is a valuable food In the reducing diet since Is an excellent source of high quality protein, iron and phosporus; is one of the most palatable of foods; and creates a feeling of satisfaction long after the meal is over. The use of lean meat along with other nutritious foods, not only makes It possible to reduce normally with no but the meat may actually aid In the loss of body fat. As proof of the efficiency of a reducing diet, liberal In its meat allowance, and except for lessened calories, normal In all respects, this medical authority caUed attention to the results already obtained In the study now being conducted under his supervision. Over a period of fourteen weeks the group of with whom the study is be-icarried on, have lost an average of 26 pounds per person he said. A typical daily menu of these patients is as follows: 1933 (mil services. Word was received Tuesday morning of the death in Man.tl of Mrs. Leah Bessie, age 39.. by Mrs. Averll Larson. I Mrs. Mary J. Oldroyd returned hr.me last week from Sevier County where she has been visiting for some time. Roat IWf 2 or 3 rib standing roast H cup raw cranberries Foote. 21, 11, Along with all the Joys of the Yule tide season. Christmas brings the task of planning and preparing the dinner for that very special ocaslon. and since it must be the very nicest dinner of the whole year, a few suggestion may be useful. The following menu fc ine big Christmas dinner is planned by Inez 8. Willson. home economist. It Is built around roast beef and Yorkshire pudding, made famous for the Christmas donner by Dickens Christina Menu Consomme Royalle Olives Nut Olery Christmas Roast Beef with Yorkshire Pudding Browned Potatoes Brus.se! Sprouts with Chestnuts Cranberry Ice Grapefruit Salad Hot Rolls and Butter Mince Pie Coffee Mrs. Ernest Foote visited In last week with her parents, Mr and Mrs. Peter Wankler. Dec. Thursdav. Ft. Green News OF THIS MENU FOR CHRISTMAS DINNER Luke City last Friday. NEPHI DRUG CO. NEPHI, UTAH S. salt pepper Sprinkle the roast with salt, allowing H teaspoon for each pound. Place the roast in an open pan and with the fat side up. As the fat melts and cooks out it will baste the meat. Place In a hot oven (500 to 525 degrees F.) Sear for twenty or thirty minutes until l'htly browned. Rapidly reduce the temperature to 350 degrees F., and continue cooking until the roast has reached the desired degree of done-nes- s. Allow sixteen minutes to the pound for cooking a rare roast. Da cerate attractively with raw cranberries stuck on with toothpicks. Oarnlsh with parsely and surround with squares of Yorkshire pudding. Yorkshire Pudding 1 cup flour S teaspoon salt 1 cup milk 2 eggs Beat the eggs, add the milk and beat In the flour and salt with an egg beater. Half an hour before time to serve the roast, pour the batter Into the bottom of the raat er and the wire rack holding the meat, or If you wish, cover the bot torn of two bread pans with beef fat thried out from the roast and pour Into these. Be sure there Is at least 113 inch of drippings In the bottom of the pan. Place In the oven ani bake. Remove the meat and brown the pudding In a hot oven Just before serving. Cut Into squares and serve with the meat. A delightful party was held last Saturday evening at the home of Miss Norene Christensen on her 18 birthday. Present were Elva Mikkel-se- n, Roma Oldroyd. Chariot Baren-tsoRuth May Jacobson, Maxlne Cldrovd. Donna Guymon, and Wan da Worley and Afton Bradley of Moroni. Games were played, after whicn a delictus not, ainner was served. M hmcrmnc We have a good assortment of mixed candy and nuts, also specials in box Chocolate. See us when ordering. n. Nephi Cafe & Conf. II 1 Keep ! Hlcrrv Reason; to JUl w . together family during the holiday Texaco Service season by Garage MPHd! Those in other cities will thrill to hear your voice CITY MOTOR CO. Richard Inscore, Mgr. STOP GETTING UP NIGHTS THIS 25e TEST FREE If It fails Use this bladder laxative. Drive out the impurities & excess acids which cause the Irritation that wakes you up. Get a regular 26 cent of BURETS, made from buchu leaves, juniper oil, etc. After four days test if not satisfied, go back and get your 25c. They work on the bladder sim-il- ai to castor oil on the bowels. Bladder Irregulrlty Is nature's danger signal and may warn you of trouble. You are bound to feel better after this cleansing and you are bound to get your regular sleep. Geo. D. Haymond, Druggist, says Adv. Bukets is a best seller. UNUSUAL FACTS REVEALED rt. , Pff rfk Its '.' t. ifTi.jS nJVSSsc H P BlW'SriW-'- - W "Movie Spotlight" ENOUGH ELECTRICITY WAJ USEO BY TUB LAMPS 35"aH?523 jlL mmm m X yP?S T hi-- -- by w mant casus' no supply TWEwesps -- the ENTIRE cny or of ANNAPOLIS. MARYLAND, v& pa-tie- ns 2?m ham DR. P. L. ttas islm X. L. BAKERY JONES & CONFECTIONERY "WismmiTou Happiness serving of fruit (3 "4 oz) egg. 1 slice of toast (2-- 3 oz) 1 oz. 1 pat of butter Coffee (black or with very little cream and sugar) Luncheon 2 servings of vegetables-- 1 cooked and 1 raw) (314 oz each) 1 small serving of lean meat (3 oz) or 2 eggs or 2 tablespoons cottage cheese 1 slice of bread 1 pat of butter 1 X glass of milk 1 serving of fruit 1 1 1& T M A j UlT) RITE WAY STORE (1-3- IThe Best! 1 large serving of lean meat (5 to oz) 2 servings of vegetables and 1 1 1 1 (1 raw) slice of bread of butter pat glass of milk serving of fruit 6 X cooked 1 t The number of calories In this menu Is about 1,500, or from 1000 to 1500 calories less than the nor mal dally menu according to Dr. Campbel. The meat intake averages d little less than one SELLS FURNTURE CO HANSON STYLE SHOP adaily. On this diet a girl. 14 years of, age and welfjhlng 286 pounds whose I II I M weight should have been about1 112 1 lost 54 pounds In six months. The EM greatest loss of weight In the cass WANT WE BURY 'EM DON'T I of any person 3 pounds per week occured in the case of a woman of DEAD OR WORTHLESS 28 years of age, whose diet contained the maximum of meat. "It will be observed that the f aods In the above diet are the 'stick to the ribs' type'' said Dr. Campbell. The best recommendation as to the adequacy of the diet is given by the Phone Colorado Buy patients themselves. In addition to the fact that they have enjoyed the Animal Enteprise Wool meals finding them palatable and 30 Pelts Company satisfying, they state they feel better with the excess weight removed.' half-poun- ttt 1 W. L. BAILEY'S Bieakfast: Dinner t (CHW Meadowbrook X Dairy Milk is the finest, the 1 richest and the best for X every member of the family. Put in your order today for regul- ar service. OF TCWN By-Produ- Hides, AND LOQettA VOLUNTEERED' ? Af - C ' i VA Mh tS 19 5SI ISEASON r i a tltft AN AUDIENCE WAS HIQED TO . SEE A SHOW J IN THE THEATRE SCENE OF 'MAN CASTLE" 59 O PEOPLE WERE PAID TO WATCH A PLAY I J Meadowbrook Dairy ONE OP THS MOTT EWENftVt 5tT ENTIRELY il JHTT' -- f " ill' f h'jrt l! tSJl t t HORSES or COWS We pT FM THB MOVIES BY , ' ANSWERING A PHONE THE STUDIO CALLED HEk STwfMi'l SISTER BUT SHE WAS OUT O-- )' ' I JN1ZD IVO BUIL-r- t' ,j OF RECLAIMED LUMBER AfiO ti7nM 2Srw set 1 |