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Show 4 w, oman s PaGe - ocietu ... Wediinhs . . . Club flews Couple to Wed In S. JL. Temple Exchanging wedding promises in Salt Lake LDS Temple rites, Friday, Fri-day, June 26, will be Kathy Johnson John-son and Kent Freeman. Bridal parents par-ents are Mr. and Mrs. Max Johnson John-son of Sutherland and Mr. and Mrs. Karl C. Freeman. Later that evening, 9:00 to 12:00, the newlyweds will be honored at a wedding reception in Sutherland Ward recreation hall. A cordial invitation in-vitation fs evtended to everyone to attend. Mr. and Mrs. Heber Bishop of Hinckley have had several visitors recently. Their daughter Mrs. Helen West and her daughter, Marlenne of ElCajon, Calif, were in Utah to attend the recent MIA Conference in Salt Lake. Mrs. West is on the Stake MIA Board in ElCajon and they presented a play at the conference. con-ference. Another daughter, Janith, who teaches in Pleasant Grove is at home with Mr. and Mrs. Bishop for several weeks. A sister of Mrs. Bishop's, Mrs. Genevieve Chapman of Sterling visited from Wednesday until Saturday with the Bishops. Family members got together in Salt Lake for dinner at the Sidewalk Side-walk Cafe and to watch the Salt Lake Bees play. Attending the reunion re-union were Clara and Ila Bishop and Sylvia and Paul Miller of Bountiful, Boun-tiful, Robert and Louise Carling of Logan, Dorthello and Richard Nnott of Layton, Lars and Deon Bishop of Payson, Lowry and Marie Bishop Bish-op of Fruita, Mrs. West, Janith, fou grandchildren and Mr. and Mrs. Heber He-ber Bishop. : Mr. and Mrs. Cloyd Theobald of Tooele are the proud parents of a new baby boy. The young man weighed 4 lbs. 5 ozs. at birth and has two older sisters and two older brothers, Janeen, Diane, Steven and Michael, who are visiting with Delta Del-ta grandparents Mr. and Mrs. Sherman Sher-man Perkins. Other grandparents are Mr. and Mrs. Weldon Theobald of Tooele. MISS PATSY EKKER Engagement Is Announced . . . Couple to Unite In Mantl Temple Miss Lois Petersen will become the bride of Don L. Bradfield in nuptial rites to be spoken Friday, June 26 in the Manti LDS Temple. Parents of the bridal couple are Mr. and Mrs. Grant Petersen and Mr. and Mrs. Lawrence Bradfield. A wedding -reception will be held in their honor Saturday evening, even-ing, June 27 in the Oasis Ward Church. There will be a program and dancing. Everyone is cordially invited to attend. Mr. and Mrs. Cleve Mitchell received re-ceived word from their daughter, Bessie, who is now living in Idaho City, Idaho, that her husband, Ralph Cates had been very ill in the hospital in Boise, Idaho, but was on the improve now. The Cates are running a summer resort in Idaho City. 7.500 Read It In The CHRONICLE Mr. and Mrs. Richard Ekker, of Eureka, announce the engagement and forthcoming wedding plans of their daughter, Patsy, to Darrell C. Holden, son of Mr. and Mrs. Clifford Clif-ford H. Holden, of Payson. Wedding plans are being made for early fall. Miss Ekker is a graduate of Delta Del-ta High School, and is presently enrolled in college correspondence courses from Utah State University. Univers-ity. Mr. Holden is a graduate of Pay-son Pay-son High School, after which he served four years in the United States Navy. He is presently employed em-ployed with the Bureau of Land Management. Mr. and Mrs. Jerry Dewsnup and little daughter, Pamela, of Salt Lake City, spent a week in Delta with their grandparents, the Cleveland Cleve-land Mitchells'. While here they painted the Mitchell home. BAMBERGER FOUNDATION TO OFFER NURSES SCHOLARSHIPS The Ruth Eleaner Bamberger, John Ernest Bamberger Foundation will again offer nurse scholarships in the fall of 1964. Since the Foundation was established estab-lished in 1947 by the late Ernest Bamberger, prominent Utah philanthropist, philan-thropist, it has TDeen offering nurse scholarships and by this Spring it has helped 442 young women (and 2 men) obtain nursing degrees. Mr. William H. Olwell, director, suggests that girls who are interested inter-ested and who can qualify on a basis of need, should contact the hospital or nursing school of their choice and inquire about this help. SHOPPERS WISE ECONOMIZE THEY SHOP WITH THOSE WHO ADVERTISE Dance Ilevue The Spring Revue of Eileen's School of Dancing for Delta will be held in the high school auditor-urn auditor-urn at 8:00 p.m., Saturday, July 2. The purpose of a dance school revue is to provide an opportunity for a successful experience perform ing before an appreciative audience for the pupils. Performing pupils are: Susan Christensen, Suzanne Cox, Rhonda Cropper, Elaine ELason, Gayle Elia son, Karen Eliason, Merrilee Evans, Mary Jo Finlinson, RiJeana Finlin-son, Finlin-son, Dena Harder, Tina Harris, Gay la Jeffery, Janet Jeffery, Lorna Jef-iery, Jef-iery, Kathy Lyman, Sandra Lyman, Deaun McCann, Kathy Mclntyre Di ane Nielson, Vicki Nielson, Annette Rawlinson, Kim Rawlinson, Lori Kay Sampson, Mack Smith, Suzanne Su-zanne Smith, Edith Ann Warnick, Kathy Warnick, Patricia Wright and Emily Young. KITCHEN SHOWER The Arjjan Dekker home was the scene of an enjoyable party Thursday Thurs-day night when Ann Webb and Doris Dekker were hostesses at a kitchen shower in honor of Miss Lois Peterson, who will become the bride of Don Bradfield, June 26. About 20 close friends and relatives rela-tives attended and a bride's scrap-book scrap-book was constructed to complete the evening. JOLLY STITCHERS will meet Friday, Fri-day, June 26, 2:30 p.m. at the home of June Reid in Abraham. Assisting Mrs. Reid with hostess duties will be Reva Bliss. CARD OF THANKS The family of Nathan Taylor express ex-press their sincere thanks to all who helped make time of 'bereavement 'bereave-ment more bearable. The Family of Nathan Taylor Mr. and Mrs. Piatt Taylor And Sisters Regular Exercise Can Provide Both Physical and Mental Tonic, says Stretcher (4 to 10 limes). Reach high, rise on toet. High-stepper ( 10 to 20 steps). Run in pl.ce, pump. ing knees and arm. I ; 1 3L pL X then the other straight over heed. i Push-up (6 to 15 times). Men on hands and toes; Curl (6 to IS times). Starting on bad with knees Stride Squat (4 to IS times). Hands behind head, women en hands and knees. Starting in raited po- bent, hands behind head, tuck chin and "curl" as stride forward deeply with right leg. Keep left tition, with trunk and neck straight, lower trunk to far forward as possible, aiming elbow to opposite toe in place, left knee off floor. Return end eier- two inches from floor end return. knee. cise opposite. Compressor (6 to 15 times). Lie spread-eagled on Twister (6 to 15 times). Sit with legs end arms beck. Roll onto hip end with leg and arm straight eitended straight. Touch fingers to opposite toe. touch toe to opposite hand. Return and eiercise Return and eiercise opposite! opposite. ISOMETRIC EXERCISES The following eierciies do not involve movement, but rather muscular contractions. con-tractions. One of their advantages is that many can be done at timet end places where normal exercise would be impossible, such as in the office. Hold each contraction forcefully force-fully for six seconds. Repeating is not necessary. There'i more to physical fitness than mere muscles, but you can't be truly healthy and a bundle of flab it the same time. To be physically fit you must be both medically lit and dynamically dynam-ically fit. The two don't necessarily neces-sarily go hand in hand, points out Raymond L White. M.D., director of Environmental Medicine and Medical Services for the American Ameri-can Medical Association. "Medical fitness means body soundness. This can be determined deter-mined only by a medical examination. examin-ation. Dynamic fitness or 'action capacity it a measurement of strength, agility and endurance," he uid. "A person who shuns activity may get a 'clean bill of health' from hi doctor but if he can't endure even slight exertion, he's hardly physically fit. On the other band, neither is the athlete with a chronic or undetected health problem." Ia sense it Kerns silly to be concerned about strength and endurance en-durance in a push-button age. But the fact is, the human Ijody was not designed for push buttons but for work, said Dr. White. "The absence of dynamic fitness through lack of physical exertion is a detriment to health. Furthermore, muscle tone, or lack of it, can be a factor in your whole outlook on life." Strength and endurance, developed devel-oped through regular exercise, leads to skill and agility and adds to poise and grace. Not only do daily tasks become easier, you also look better and so feel more at ease in social situations. Even more evident, however, are the benefits to physical health, Dr. White pointed out. Since exercise is a factor in weight control, it indirectly aids in preventing degenerative diseases, dis-eases, such as diabetes and arthritis, ar-thritis, which are more prevalent in the obese. Evidence indicates that exercise exer-cise also may help prevent heart and Mood vessel diseases. Active people have fewer heart attacks and better recovery rate when such attacks do occur. The best exercise is enjoyable exercise. Activities such as hiking, hik-ing, swimming, skiing, tennis or gardening along with their physical phys-ical benefits can provide relief from tension, thus serving as a safe, natural tranquilizer. When there is no opportunity for taking exercise in such form, however, a daily walk and series of calisthenics can provide much the same tonic Above are a few examples of scientifically sound exercises, taken from the AMA pamphlet, "Physical Fitness." Used daily, they will help to increase muscular muscu-lar strength, body suppleness and motor reaction, and to improve circulation cir-culation and other body functions. Start out slowly, Dr. White warned, and gradually work up to the point where you can do all of these exercises quickly withoi't stopping. ( I ) Organ Grinder. Push hand against hand, then pull hand against hand. (2) Thinker. Push forehead against palm, the elk back of head against palm(s). (3) Bird. Put back of hands against door jambs, then push palms in the tame manner. (4) Sampson. Push palms against door jambs, the straight-e straight-e erms high against jambs end pesh again. (5) Siesta. Sitting with back against en door jamb, push feet egeinst ether tide, the push ether feet i tense manner. 4 Milterd County Chronicle Thursday, Junt 25, 1964 Engagement i Made Known Mr. and Mrs. Larry N. Clark, 3907 West 3280 South, Salt Lake City, formerly of Delta, are announcing the engagement and forthcoming marriage of their daughter, Miss Kirsten Shirley Clark and Mr. Ray mond B. Jenkina Mr. Jenkins is the son of Mr. and Mrs. Rulon E. Jenkins, Jen-kins, 3717 West 4100 South, Salt Lake City. The young couple are planning a September 14th wedding in the Salt Lake LDS Temple and then will make their home In Salt Lake. Mr. Jenkins will continue his school Ing. The bride-to-be is a graduate of Granger High School. Mr. Jenkins who also graduated from Granger High is attending the University of Utah and has filled an LDS mission in the Florida Mission Field. MISS KATHLEEN STEELE Reveals Troth . . Mr. and Mrs. Stanley L. Steele, of Delta, announce the forthcoming forthcom-ing marriage of their daughter, Kathleen to Mr. Ronald D. Pietson, of Petersburg, Virginia, son of Mrs. Frankie M. Pierson of Petersburg, and Ray V. Pierson, Jr., of Phoenix, Arizona. The young couple are making plans for an August wedding. West Desert ROUNDUP VELMA TIMM Our ward conference was held Sunday. Our visitors were Pres. June Black, Bill Bassett, Jay Nel son and John Pratt. Officers-sus tained are Oliver Tripp, Branch Pres.; Archie Maxfield and Charles Nelson, Counselors; Betty Sims, MIA Pres., with Esla Stopp and Charles Bagley, Counselors and Zer- ma Tripp Ward Clerk. Jerald Bates was home on leave. His wife Marlene returned to Colorado Colo-rado with him. Kevin Behunin of Las Vegas is visiting with his great-grandparents, Mr. and Mrs. Sam Falken-burg. Falken-burg. Miss Laura McCullough is spending spend-ing some time with her cousins, Esla, Lester, Barbara and Korene Stopp. Galyen Sabey broke his shoulder while trying some stunt riding on his bicycle. VaLoy Sabey is sporting a brand new Mercury Comet car. Mr. and Mrs. Lyle Stimmerman CowDelles to Stage Branding The Roundup CowWlles are staging stag-ing "branding" at the Ekker Ranch Saturday, June 27, 2:00 p.m. "Guest of honor" will be a fat yearling year-ling steer which will later carry the permanent Cowbelle Brand. Ladies interested in belonging to this organization are welcome to attend and bring along their husbands. hus-bands. A Tribune correspondent and State Cowbelle officers will be present. Those wishing to attend are urged to contact Mrs. Alva Young or Mrs. Parry Taylor by Friday Fri-day night for directions to the Ekker Ek-ker Ranch. Workshop for Piano Teachers Piano teachers from Utah, Idaho and Wyoming this week completed the annual Workshop for Piano Teachers, conducted as part of thfc Utah State University Summer School. Irving Wassermann, professor of fine arts at USU, and Mrs. Fern Nolte Davidson, piano teacher at College of Idaho, Caldwell, conducted conduct-ed the workshop. They considered problems of teaching students on various levels of proficiency. Participants included: Deanne J o h n s e n, Brigham CItyi Faye Schiess, American Falls, Ida.; Beverly Bev-erly Hart, Preston, Ida.; Jean Dixon, Brigham City; Betsy Collier, Brig-ham Brig-ham City; Kathy Bergeson, Lewis-ton; Lewis-ton; Judy Ann Loosle, Smithfield; Margaret Jensen, Logan; Joyce Pollard, Pol-lard, Logan; Terry Finlinson, Delta; LaDean Knowles, Logan; Lillian Morrell, Logan; Emma Ward. Ma- lad, Ida.; Cleo Brimhall, Brigham City; Myrna Hansen, Alton. Wyo.; ana Anne Btscnoir, smlthfleld, NrW RESIDENTS Mr. and Mrs. Harold Maxwell have recently moved to Delta. Harold Har-old is employed by the Soli Conservation Con-servation Service. He is a soil scientist sci-entist and will spend much of his time conducting a standard soil survey In the Delta area. Harold and his wife Carol have spent the last year and a half in Beaver, where Harold has assisted on a similar survey. They are living liv-ing in the Robert Barber home at 450 North 192 West, and look forward for-ward to .meeting people in west Millard. had some friends from Bear River visiting with them over the weekend. week-end. Joe Bates and friends were up from Nevada visiting with Elmer and Jane. Myrta Hale and children are spending the week In Grantsvllle. " Jerry Maxfield had both hands crushed in some fence building e-qulpment. e-qulpment. Four hours surgery was required to save his hands. We all wish him a speedy recovery. Meivin Hatch and Delora Schlap- pi spent a few days in Salt Lake. Happy birthday wishes go out this week to Velma Tlmm, Dennis Timm, Colette Parker, Amy Bagley, June Bates, Judy Bates and Erma Maxfield. 4-H NEWS Our first meeting was held June 21 at the Bagley Ranch. We elected the following officers: Pres., Charles Char-les Bagley; Vice-Pres., Mary Sims; Sec, Nancy Bagley; Safety Chair man, Robert Sims; Recreation Chair man, Bryce Barker; Song Leader, Ruth Bagley; Fair Correspondent, Amy Bagley, and Betty Sims, Re SILLY SNIFFERS 4-H Our 4-H club meetings are held at the home of Paige Bassett, our leader. There are five girls in our group, Susan Jenkins, Lauralee Riding, Rid-ing, Joyce Johnson, Benitl Hardy, and Jean Draper. Our president is Susan Jenkins, vice-president. Ben-lti Ben-lti Hardy, Secretary, Joyce Johnson, Treasurer, Lauralee Riding and reporter, re-porter, Jean Draper. Our first 4-H meeting was held Thursday, June 11. The meetings begin at 2:30 p.m. At our first meeting we elected officers and made creamed soup. - Our second meeting was held Monday, June 15. We made a fruit salad and a maccaroni salad. Jean Draper porter. Our leaders are Mr. and Mrs. David Da-vid Bagley. Projects that will be taught are sewing, homemaklng, tractors, range management, automation, auto-mation, and electricity. Reporter, Betty Sims SHOP AT HOME SHOP WITH THE ADVERTISERS 'foi that une . . . i III 1 i get your wedding printing done In time. |