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Show Thursday, November 10, 1938 THE PARK RECORD PAGE SEVEN FARM SHOW CALLS YOUTH WHAT to EAT and WHY Fitted and Lifted Vaistline Is Smart IF YOU want to have the very smart, tiny-waisted look, and to look slimmer than you are, by all means wear these two frocks, each with the high-at-the-middle line that emphasizes the slender, flattering silhouette. And if you want to wear really individual clothes, up-to-the-minute in fashion, fash-ion, of superior fabrics and becoming be-coming colors of your own selection, selec-tion, then make your own, with these very easy-to-follow designs, each of which is accompanied by a detailed sew chart. Afternoon Dress. Here's a lovely fashion that simply sim-ply melts into your figure at the waistline, because the lifted mid- Hi 1585 162 riff section is cut in one with the skirt panel in front. The bodice fits beautifully, thanks to scarcely scarce-ly perceptible gathers above the waistline, and darts on the shoulders. shoul-ders. The sleeves fit the arm snugly, and are smartly high and Victorian at the shoulders. In velvet, vel-vet, satin, thin wool or silk crepe, this will be one of the most slenderizing, slen-derizing, flattering frocks you ever put on! Workaday Dress. An unusually smart casual fashion fash-ion is this one with .the princess skirt cut up to a high waistline and topped by gathers that give fullness over the bosom, accentuating accentu-ating the slimness of the skirt. Swirls of braid on the pretty sleeves, and a row of braid edging edg-ing the round collar trim it up just enough. Make this of gingham, ging-ham, calico or percale for home work, and in wool crepe, flannel or flat crepe for runabout. The Patterns. No. 1585 is designed for sizes 36, 38, 40, 42, 44, 46, 48, 50 and 52. With long sleeves, size 38 requires 5 yards of 39-inch material. With short sleeves, 43A yards; VA yards trimming. No. 1629 is designed for sizes 14, 16, 18, 20, 40 and 42. Size 16 requires 4 yards of 35-inch material; ma-terial; VA yards braid. Fall and Winter Fashion Book. The new 32-page Fall and Winter Win-ter Pattern Book which shows photographs of the dresses being worn is now out. (One pattern and the Fall and Winter Pattern Book 25 cents.) You can order the book separately for 15 cents. Send your order to The Sewing Circle Pattern Dept., 149 New Montgomery Ave., San Francisco, Calif. Patterns 15 cents (in coins) each. Bell Syndicate. WNU Service. FOLIC- Conditions Due to Sluggish Bowels vr -i yj J you trims an laxatives (Ui f11'? all veqetabt laiatlv. lnsMiiK, Invigorating. Dependable relief from Bic headaches, bilious epelia, tired feeling when associated with constipation. Vint. ..i tolh get a 25o box of NR from your i'itnOtit ISlSK Erufrclst. Make the test then If not delighted, rettira trie box to us. We will refund the purchase s""'.' " ""au. price. TUl'i lr. fTT ij : f M Get KB Tablets today, f t hHnfU'' J in in "-iii..,taagt- ALWACARRY C'JICK RELIEF FOR ACI3 INC!GESTIOH Corn Great The truest mark of being born with great qualities is being born without envy. La Rochefoucauld. (mi i "Luden's, like hot lemonade, lem-onade, contain a factor that helps contribute to your alkaline reserve." Arthur Bartels, Athletic Director, New York MENTHOL COUGH DROPsj0 Wo ur ITozvn lrojijr Stores Our community includes the farm homes surrounding the town. The town stores are there for the accommodation and tc serve the people of our farm homes. The merchants who advertise "specials" art merchants who are sure they can meet al competition in both quality and prices r Lain I Vj. L sum.-"v. -r ,m Jricture O Parade 4- - n ? ; : Li, -: HViiUv- Climaxing America's yearly farm festivals is ffte Interna-tional Interna-tional Livestock Exposition and Horse Show, held this year for the 39th time at Chicago, November 2S to December 3. Though the show will att rod 14,000 head of livestock, though $100,000 in cash prizes will be awarded, much interest always centers in the national 4-11 club congress which this year is drawing 1,200 youths, the envoys of some 1,000,000 boys and girls now engaged in this work. ABOVE: Melvin Wagoner, 16-year-old Illinois farm boy who will defend his junior corn crown. LEFT: Esther Maasen, Oregon canning champion, and H. s wut ieaa mis years Oregon 4-H delegation. K -w - 'Wf l V, ; Homer Graver, nineteen-year-old Wisconsin boy who has shown several prize and champion winners in the junior cattle department. His Hereford steer (above) was champion of the junior feeding contest last year. while in a scorbutic animal, they contain practically none. Pyorrhea and Vifamln C Many investigators have discov ered that a deficiency of vitamin C causes profound changes, not only in the gums, but also in the enamel and dentine of the teeth It has been suggested that pyor rhea may be associated directly with a vitamin C deficiency. Certainly, there is enough convincing con-vincing evidence, as a result of work with both children and adults, to indicate the importance of an adequate supply of vitamin C m maintaining healthy teeth. Sources of This Body Regulator Vitamin C is produced by plants during their growth. It is found in juicy stems, bulbs, roots, tu bers and fruits. Outstanding among the fruits are the citrus family, including or anges, lemons and grapefruit; tomatoes to-matoes and cranberries. Raw cabbage is a good source as is watercress. So important is vitamin C that one or more generous portions of a vitamin C-rich food should be consumed daily, preferably at ev ery meal. HOW SEW Si. r I 1 v- -' . 'Ammcx- tt 1 .3 ;;V : Doris Montei of Michigan has won numerous prizes with her sheep exhibits. Other girls compete in cooking, canning, dressmaking dress-making and interior decorating, while both boys and girls compete com-pete for national health titles. Most of the Chicago visitors receive free trips as rewards for their accomplishments in state contests. Many Chicago winners receive college scholarships. To all 4-H clubbers, the Chicago show is the ultimate in achievement, achieve-ment, climaxing the past summer's county and state fairs. I f 1 1 ; , 1 ' ft ,v J r ! i .iv. jp rf A" C. Houston Goudiss Describes the Body's Vital Need for Vitamin C; Names Most Significant Sources of This Substance By C. HOUSTON GOUDISS OF ALL the vitamins that should be included in the diet every day, none, perhaps, is more important, nor more frequently provided inadequately, than vitamin C. There are, I believe, two reasons for this. First, unlike some of the other vitamins, vitamin C is not stored by the body, so that it is impossible to build up a reserve supply. In order to maintain top health, it therefore must be furnished in the diet every day. Second, the C vitamin is more easily destroyed than some of the others, for it is oxidized upon exposure to the air, and is usually partially destroyed in cooking. That accounts for the well-known rule that it is usually desirable to in clude in the daily diet some raw foods, such as cabbage cab-bage or citrus fruits. The rule may be waived, however, when tomato to-mato juice or cranberry cran-berry sauce are included in-cluded in the menu. For careful experiments have determined that, because of their high acid content, con-tent, these two foods retain their vitamin C to a remarkable degree, de-gree, when commercially canned or when cooked quickly in the home. Functions of Vitamin C The full importance of including includ-ing an adequate supply of vitamin C-rich foods in the diet can only be fully appreciated when the amazing functions of this antiscorbutic anti-scorbutic vitamin are fully understood. un-derstood. Long years before the first vitamin vita-min had been discovered, and when the science of nutrition was still in its infancy, English physicians physi-cians observed that the use of orange or-ange juice would help to cure children chil-dren of a serious disease characterized charac-terized by a sallow, pale complexion, complex-ion, flabby muscles, and a painful inflammation of the membrane surrounding the bones of the legs. And as early as 1795 it was also discovered that British sailors could be prevented from developing develop-ing the painful and serious disease dis-ease of scurvy if they were given a regular ration of lemon juice, which had been evaporated to a syrup. It was because lemon, then called lime, juice was invariably prescribed for the navy that British Brit-ish jailors came to be known as "limies," a term which is still in use today. Scurvy a Controllable Disease Scurvy was thus prevented or cured in both children and adults, long before scientists learned that precious vitamin C is the controlling control-ling factor in this disease. And shortly after the turn of the century cen-tury a systematic study was begun be-gun by scientists in both Europe and America to discover all the foods that possessed the almost magical power to prevent and cure this former scourge of mankind. man-kind. In the course of many painstaking painstak-ing investigations and brilliant discoveries, we have gradually increased in-creased our knowledge of scurvy until today we know that the substance sub-stance which prevents the disease is vitamin C. May Retard Growth in Children It has also been noted that many cases of latent scurvy can be found among children and adults in all walks of life. It has been determined, for example, that many children who are restless, rest-less, irritable, or retarded in growth are in reality suffering from a deficiency of vitamin C. When deprived of this vitamin, experimental animals develop swollen, tender joints, sore jaws and spongy, bleeding gums, while the teeth become loosened and as- i sume irregular positions. Hemor- rhages may occur almost any-I any-I where in the body, due to capil lary weakness, and are particularly particu-larly common in the kidneys, intestines, in-testines, bone marrow, under the skin, in the muscles and adrenal glands. Indeed, one of the most interesting of all the discoveries concerning vitamin C was made with guinea pigs. It was observed that in a healthy animal, the adrenal adre-nal glands are rich in vitamin C, Orange and tomato juice have, been used interchangeably fori quite some time as a convenient' and easily available source of vi-, tamin C. In recent years, some! experiments performed at a lead ing university have given a highj ranking to cranberries on this score, so that they, too, may be, ranked as a significant source of vitamin C. These brilliant little red berries come into market in the fall the very time when It is Important to eat generously of fruits to fortify the body against fall and winter ills. Their tart flavor helps to stimulate appetite and their fruit acids promote intestinal tone. Neither the maturity nor variety of the fruit appears to have any influence on the vitamin content, and even when cooked, as whole fruit sauce, they retain from 75 to 80 per cent of the original vitamin C content of the fruit. Cranberries Cranber-ries are also a fair source of vitamin vita-min A which is not impaired by cooking, and they contain iodine, iron, copper and manganese. Because they are such a versatile versa-tile fruit, cranberries can be utilized uti-lized throughout the menu and at any meal. Thus orange and tomato to-mato juice may be varied at breakfast by serving a cranberry conserve, jelly or sauce, or a cranberry cran-berry juice cocktail. For lunch or dinner, this same fruit may be served as an appetizer; with the meat course; or used to make a variety of attractive desserts. If vitamin C-containing foods are included generously in the daily diet, the homemaker may well feel that she has provided her family with an important form of health insurance. ) WNU C. Houston Goudiss 1938 37. By RUTH WYETH SPEARS CORDING w5S STU frii mi r i-r,,. , I RIGHT OT rtWMM WAKPV CORDING BACKIN6F00T. ;iW8ASTE TO it RIGHT SIDE F PILLOW COVER By RUTH WYETII SPEARS It now seems that there is a need for more color in the newly decorated living room. The curtains cur-tains are very gay but the new slipcovers rather neutral. Why not repeat some of the curtain colors col-ors with bright cushions? A clever girl I know saves the good parts of old silk dresses and blouses and buys remnants of bright silks and ribbons for this purpose. Her pillows are always most professional profes-sional looking. If contrasting pieces are joined, she uses covered cov-ered cords in the seams and contrasting con-trasting cordings and neat little frills around the edges to repeat the strongest tones in the room, in this way many different kinds of material may be brought into harmony. NOTE: You also may have smart slipcovers, curtains and dozens of things you have been wanting. Mrs. Spears' books have helped thousands of women. She tells you quickly with pictures the things it would take years to learn by old-fashioned methods. Her sewing sketches clear away all uncertainties both for the beginner be-ginner and the experienced sewer. Every page is packed with new ideas all illustrated. Book 1 SEWING, for the Home Decorator. Decora-tor. Book 2 Gifts, Novelties and Embroidery. Books are 25 cents each. Order both books and get fascinating quilt leaflet free. Address Ad-dress Mrs. Spears, 210 S. Des-ptaines Des-ptaines St., Chicago, 111. SALT LAKE'S NEWEST HOSTELRY O Oar lobby is delightfully air cooled daring the summer months Radio tor Every Room 200 Rooms 200 Baths t HOTEL Temple Square Rates $1.50 to $3.00 0 The Hotel Temple Square ha a highly desimble, friendly atmosphere. atmos-phere. You will always find it immaculate, immac-ulate, supremely comfortable, and thorouKhly agreeable. You can therefore there-fore understand wby this hotel 1st HIGHLY KECOMMENDED You can also appreciate whys It's a mark of distinction to atop at thit beautiful hostelry ERNEST C ROSSITER, Mgr. READ THE ADS Westerns like a Hot Breakfast WHY SHOULDN'T THEY? A cooked wheat cereal has been the world's preferred and dependable breakfast for centuries cen-turies 1 It's still the best! That's the secret of the popularity of IP! ensnn m :4 I Him UU I the world's best cooked cereal! best because it's carefully milled and blended meaty, nourishing and tasty portion of golden wheat grains. Try a steaming hot bowlful for breakfast with cream and sugar, or melted butter, or even whole milk. It's delicious. FJ0NTANA CEREAL CO. Eniirtgs, Montana TOP These three Iowa farm boys with a prize-winning i group of baby beeves typify the skill which hundreds of farm youngsters demonstrate each year. LOWER Boyd Maryhew of Illinois showed this champion pen of lambs last year at the age of 13. He's coming back this year. J I I ivy, y HR Pepsodent ALONE of all tooth powders contains marvelous Irium Unmask your smile I Banish those dull surface -stains that may have hidden the tros natural sparkle of your teeth! How can you remove these unsightly Stains? Like 27 million other purchasers ' J...use Pepsodent.the one and ONLY tooth powder containing Irium I SEE how rapidly Pepsodent brushes away cloudy surface-stains. .. how it polishes YOUR teeth to a dazzling natural brilliance! Contains Con-tains NO GRIT. NO BLEACH. Try Pepsodent Powder I c 9Pep9odent' trade mark for tts brand of Purified Alkyl Sulfate International amphitheatre in Chicago, home of the exposition. |