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Show THURSDAY, MARCH 3, 1S38 THE PARK RECORD PAGE SEVEN WHAT TO EAT AND WHY o Food Provides the Key to Mental and Physical Power You Can Be Strong, Beautiful, Wise, Rear Healthy Children Only If You Know How to Combine the Right Food Materials in the Diet By C. HOUSTON GOUDISS 6 East 39th Street. New York. SINCE the world began, food has been man's first consideration. con-sideration. For it he has fought and died. To find it he has traveled over great continents and braved unknown dangers. His quest for food has changed the map of the world and colored the history of nations. But in all of these historic struggles, he has been motivated solely by the desire to get enough food to satisfy hunger. Today, actual hunger is rare. But hundreds of thousands oj people starve in the midst of plenty because they do not realize the tremendous power of food for good or for evil. They do not realize that as a man eats, so he is, and that his choice of food materials gives or takes away the power to live vigorously to think clearly to feel warmly to be strong, healthy and wise. c It can be truly said that 1 your food is your fate. It has the power to shape your body ' to make it strong and beautiful, beau-tiful, or weak and ugly. It has the power to influence your language, your gait, your tone of voice, in short your life. With the right food, life becomes be-comes a glorious adventure, for it increases your leadership, leader-ship, intensifies your magnetic mag-netic qualities, strengthens your morale, and increases your physical physi-cal defenses and resistance. Without With-out it, one drags through miserable miser-able days never realizing even half of his potential mental and physical powers. Food the Fuel of Life. The human body is a machine, far more complex than any machine ma-chine devised by the mind of man. Food is the fuel which runs this amazing machine. Food is also the material used to repair worn-out worn-out parts, and to keep the intricate intri-cate mechanism in good working order. The body machine cannot be run" efficiently without proper food fuel any more than a car could be run without gas, or a house could be heated without oil, coal or wood. Food also has the power to speed up or slow down the workings of the mind. It likewise influences the stale o) our nerves, the warmth of our affections, the type of characters we possess. Finally, the power to have strong, healthy children is based on proper food. And nutritional scientists have discovered that the wrong food can even take away from us the greatest bless ing that Nature has bestowed our earthly immortality. For it can deprive us of the ability to bear children who will carry on after we are gone. Six Groups of Food Substances. What food substances are neces sary to build and maintain top health to develop, the greatest physical and mental power? There are six groups of food sub stances which must be included in the balanced diet which promises increased health, happiness and longevity: 1. PROTEINS which build and repair body tissues. These are found in such foods as milk, eggs, meats, fish, cheese and nuts. 2. FATS which yield heat and energy. The fats are represented rep-resented by butter, cream, oils and the fat of maats. 3. CARBOHYDRATES the starches and sugars. These also supply heat and energy, and are found chiefly in such foods as bread, potatoes, cereals cere-als and sweets. 4. MINERALS which build, repair, protect and regulate. Among the minerals which are absolutely necessary to health and vigor are calcium, phosphorus, phos-phorus, iron, copper, iodine, sulphur, manganese, magnesium, magne-sium, sodium and potassium. These are found in varying amounts in milk, eggs, fruits, vegetables, whole grain cereals cere-als and meats. 5. VITAMINS which are necessary nec-essary for body regulation, and as a protection against dread deficiency diseases. Six have been discovered to date A, B, C, D, E and G. 6. WATER which is a part of all body tissue and must be present in order to have the other food elements function properly. C. Houston Goudiss, outstanding food authority, author, and radio lecturer, author of "What to Eat and Why." He knows food from soil to serving, from table to tissue. tis-sue. Watch for his articles each week. The ideal dietary is one that in cludes a correct proportion of the different food elements required to supply bodily needs without any of them being supplied in excess. or in insufficient amounts. Danger in Omitting One Essential To illustrate how important it is that not one of the necessary food substances be omitted, let me tell you how an eminent bio-chemist proved in his experimental laboratory, lab-oratory, in one of our leading uni versities, that the difference between be-tween stupidity and genius depended de-pended upon the presence or absence ab-sence of one vitamin. He placed a pregnant animal upon a diet adequate in every respect, re-spect, except that it lacked one of the six vitamins. As soon as her young were born and weaned, they were fed a completely adequate ade-quate diet. Then the scientist tested the mentality of the young animals. He wanted to find out whether or not their mental power had been injured in any way by the fact that their mother during preg nancyhad been deprived of one vital food element. So he put them in a runway. To get out of this and reach a tasty morsel at the other end they had to make their way through a series of passages. He had already made this same test on the same type of animals born of properly fed mothers. He knew that it never took them rrjore than 25 trials to learn their way aut of the maze. Most of them had gotten out after 15 to 18 attempts. But what lack of skill was shown by the animals whose mother had been deprived of proper food! The stupidity of these pathetic little creatures was unbelievable. Some of them never learned to thread the maze and reach their goal, even after as many as 250 trials. They were being given at the time every thing that was necessary to their diet. But they had entered life with minds totally unequipped to cope with the world because their mother had not been prop erly fed before they were born. Food Can Make or Mar. This is a striking example of the power of food to make or mar existence. I could cite hundreds of other laboratory experiments, many of which have been confirmed con-firmed by clinical experience. Nor is this power of food to affect af-fect mental activity confined to prenatal life. Even if a child enters en-ters this world with a strong body and a clear mind the wrong food during childhood has the power to wreck health. Investigation after investigation, investiga-tion, by leading specialists throughout the country, has proven prov-en that a surprising percentage of retarded children those who cannot, can-not, keep up with their school grades do not really have inferior infe-rior minds. They only seem stupid stu-pid because the action of their minds is clogged and slowed down by sluggish, under-fed bodies. Physical fitness is a far greater asset than material possessions. For in limes of stress and trouble, those who can stand up under the physical strain win the battle. For those who collapse, all is lost. Every wife and mother is therefore there-fore faced with the tremendous responsibility of keeping her family fam-ily . mentally and physically fit. Her husband must have the right kind of food in order to earn a living. Her own diet must be adequate and well-balanced if she is to have the energy, wisdom, wis-dom, and patience required of a mother at all hours of the day. Her baby will not grow into a healthy man or woman unless he or she has the right nourishment from the moment of birth. And school children can't keep up with their classes without the right food. If you will follow this series of articles, and put into practice the principles of correct eating that I advocate, I can promise that you will increase both mental and physical efficiency, and as a result, re-sult, achieve greater health and happiness for every member of your family. Food Affects lour Body and Mind Each morning when you awake, a new lile is ahead of. you. Whether that day and the days to follow will be better or worse than those that went before, de pends largely upon what you eat. For nothing short of a miracle is performed at every meal. Within a few hours the bread, meat, vegetables and liquids that you swallow are transformed into your personality. They begin to think, feel and act. They become YOU. What was food yesterday, today is carrying on the important impor-tant business of the world. Each meal that you eat helps or hinders hin-ders the efficiency and ease with which these various duties are performed. That is why it is true that as you eat, so you are. And that is why I say that three times a day, at your table, you SIT DOWN TO LIFE. I WNU. C. Houston Goudiss 1938. How Often Should Your Furniture Be Polished? Housewives differ on the question ques-tion of "when to polish their furniture." furni-ture." Some have no set time for it polishing when they think of it or when, casting a glance about, they decide that the furniture can "stand it." Others, polish every cleaning day which ordinarily occurs once a week. Others dedicate dedi-cate but one day a year to this important procedure. And still others, polish the furniture in their home regularly, once a month. This last group is the largest but their schedule is not sufficiently frequent. Furniture can not be polished too often! True, the outward benefit of the best oil polish the luster will last through a single week and more but this same polish, with its light oil base, preserves and "feeds" the furniture, revives it, prolongs its life! So that every application is highly beneficial to woodwork and the various pieces of fine wood in the home. Our advice, therefore, for the sake of endurance, as well as appearance, appear-ance, of your furniture, is "polish up" with a good oil polish at least twice a month! O-CEDAR CLEANS, POLISHES PRESERVES- KEEPS FURNITURE LIKE NEW More women use O -Cedar Polish and Mops than any other kind ior rurnicure, r , . -. woodwork, f s! and floors. Ifcwitaii? wife ilMfffl! ijksfite , Pepsodent Tooth Powder and Paste ALONE contain this thrilling new luster discovery It will make your eyes open wide l - - -When you Bee your own smile reveal teeth that glisten and gleam with 11 their glorious natural luster - . after you've used Pepsodent containing Irium Stubborn, clinging surface-stains are gently brushed away as Pepsodent containing con-taining irium goes to work! It works speedily, tnorougmy, too - . . yet is afiso- a lately sate! Contains NO 4'' BLEACH NO GRIT. tiO FUM-JCE. FUM-JCE. Try it yourself WHO'S NEWS THIS WEEK By LEMUEL F. PARTON NEW YORK. A bequest of $1,000,000, left to Harvard university uni-versity by Mrs. Agnes Wahl Nieman, will make it possible for newspaper c ft . men t0 So to ocribes Uet school at Harvard. Free Course It might be better at Harvard they would go to school to John Stewart Bryan, handsome, fluent, and erudite head of the committee which will pick the candidates for the Harvard sabbatical years. Mr. Bryan is publisher of the Richmond News-Leader and president presi-dent of the College of William and Mary. He talks rapidly and interestingly inter-estingly on poetry, politics, history, philosophy, the classics and humanities. humani-ties. If Mrs. Nieman had engaged him to do $1,000,000 worth of traveling travel-ing and talking to newspaper men, instead of giving the money to Harvard, Har-vard, the light shed in the dark caverns of journalistic minds surely would have matched any possible Harvard effulgence. And, like Erasmus, Mr. Bryan loves to travel and talk. The glow in Mr. Bryan's own mind was imparted partly by Harvard Har-vard and partly by the University of Virginia. Of the southern aristoi, he practiced law in Richmond and then engaged with his father, the late Joseph Bryan, in energetic co-management co-management of the family newspaper, newspa-per, then the Richmond Times. The elder Mr. Bryan had established a tradition of independence which his son has maintained. With the passing of such free-swinging free-swinging journalists as Halstead, , , Greeley, Watter- tuxampie or SOn, and, more re-Spark re-Spark Plug cently, Fremont Journalist Older, Mr. Bryan remains one of the few distinguished exemplars of that kind of spark-plug newspapering. He was president of the American Newspaper Publishers' association from 1926 to 1928. Sixty-six years old, he still keeps up with his horsemanship, taking all the jumps until a few years ago. He is caught up in an incredible whirl of directorates, public and civic civ-ic posts, clubs, philanthropies and social and political activities always al-ways with time to talk. And now he'll have to measure copy-readers and reporters for a college workout. . TVf ME. PAUL DUPUY,' whose 1V1 Frencn chateau is now occupied occu-pied by the duke and duchess of Windsor, was the first publisher to introduce American Amer-ican comic strips in France. The French liked the comics, but they wouldn't take the columnists. Mme. Dupuy found they liked to do their own interpreting and shied away from omniscience in all forms. She is the American-born widow of Paul Dupuy. When M. Dupuy , died in 1927, he left in her hands the biggest string of newspapers and magazines in France. In the French tradition, in which the widow quietly assumes command com-mand of the cafe or shop, she picked up the vast publishing business, managing it at first from a sickbed, sick-bed, as she was convalescing from a long illness. The publications included the Daily Petit Parisien, with a circulation circula-tion cf 1,800,000; Dimanche Illustre, a Sunday newspaper in which Mme. Dupuy introduced the first Sunday supplement in France; La Science et la Vie, comparable to the Scientific Scien-tific American; Omnia, an automobile automo-bile journal; Le Republicain des Hautes - Pyrenees, a provincial daily; Nos Loisirs, a women's magazine; mag-azine; Agriculture Nouvelle, a weekly, and several others. Mme. Dupuy was Helen Browne, blonde and beautiful daughter of William H. and Fashions Bloom in Spring ft Mme. Dupuy Cave French the Funnies Met Editor as Student in Paris Mary C. Browne of New York. She attended the Anne Browne school for young ladies at 715 Fifth avenue, New York. Studying in Paris, she met M. Dupuy, son of the founder of the Petit Parisien. They were married in 1907 and have two sons and a daughter, the Princess de Polignac. For many years, their marriage has been cited as one ideal international romance a bit of background which is, no doubt, of interest to the duke and duchess as they move into her charming old Chateau de la Maye, near Versailles. Consolidnted News Features. WNU Service. Invented Knitting Machine Watching his wife slowly knitting woolen stockings, Rev. William Lee, a Nottingham clergyman, hit upon the idea of making a mechine do this work. In time he succeeded, suc-ceeded, and knitted upon his crude machine the first silk stockings. A victim of prejudice, Lee died a poor rrtan. That was more than 300 years ago. In 1864, William Cotton, cf Loughborough, brought out a machine ma-chine on Lee's principle, and soon it was adopted all over the world. EXCEPTIONALLY smart new - things for yourself and your daughter, that you'll enjoy making mak-ing right now, and wearing on into the summer. Yes, even if you've never done much sewing, you'll enjoy working from our simple, easy-to-follow patterns, each accompanied by a complete and detailed sew chart. Hundreds of beginners are saving money, and creating really individual clothes, by making their own this season. The Charming Basque. Here's a perfect design for slim, youthful figures. The snug basque top, above a full, rippling skirt, is dramatized by little puff sleeves Think how delightful it will look, made up in a plain or printed ma terial, either one, but choose something colorful, because it's such a gay, young little dress. Little Girl's Dress, With Doll. Yes, this pattern brings you directions di-rections for making the little girl's dress, the doll, and a dress for the doll just like her small mama's. Just think how all that newness will make your little daughter dance with joy. The child's dress is a darling, with its full skirt, pockets, puff sleeves and round collar. Make it up in printed percale per-cale or gingham. Old-fashioned rickrack braid would be pretty to trim it. The Classic Shirtwaist. This is distinctly a woman's version of the indispensable shirtwaist shirt-waist dress, gracious, slenderizing and dignified. The shoulders are beautifully smooth and the skirt has exactly the correctly tailored, straight effect. It's so easy to make, and looks so smart, that you'll want it now in sheer wool or light-weight flannel, and later in tub silk or linen. The Patterns. 1471 is designed for sizes 12 to 20 (30 to 38 bust). Size 14 (32) requires 4 yards of 39-inch material, ma-terial, with yard of contrast for collar. Belt not included. 1411 is designed for sizes 2, 3, 4 and 5 years. Size 3 requires lzA yards of 39-inch material, with Vt yard of contrast for collar, and 13,4 yards of edging to trim. Doll's body is included in the pattern. Sixteen-inch doll requires lk yard of 35-inch material, with yard for doll's dress, and SA yard of edging. 1207 is designed for sizes 34 to 50. Size 36 requires 43,s yards of 39-inch material, with short sleeves. With long sleeves, 4 yards. Spring-Summer Pattern Book. Send 15 cents for the Barbara Bell Spring and Summer Pattern Book which is now ready. It con tains 109 attractive, practical and becoming designs. The Barbara Bell patterns are well planned, accurately cut and easy to follow. Each pattern includes a sew-chart which enables even a beginner to cut and make her own clothes. Send your order to The Sewing Circle Pattern Dept., 149 New Montgomery Ave., San Francisco, Calif. Patterns 15 cents (in coins) each. Bell Syndicate. WNU Service. Dr. Pierce's Favorite Prescription Is a tonic which has been helping women, of all ages for nearly 70 years. Adv. Pride Offends The proud are always most provoked pro-voked by pride. Cowper. MEN LOVE GIRLS WITH PEP It you are peppy and full of fun, men will Invite In-vite you to dances and partite. BUT, if you are cross, lifeless and tired, men won't be interested. Men don't like "quiet" girls. For three generations one woman has told another how to go "smiling through" with Lydia E. Pinkham'a Vegetable Compound. It helps Nature tone up the system, thus lessening lessen-ing the discomforts from the functional disorders dis-orders which women must endure. Make a note NOW to get a bottle of world-famous world-famous Pinkham's Compound today WITHOUT WITH-OUT FAIL from your druggist more than a million women have written in letters reporting re-porting benefit. Why not try LYDIA E. PINKHAM'S VEGETABLE COMPOUND? SALT LAKE'S NEWEST HOSTELRY O Our lobby Is delightfully air cooled during the summer months Radio tot Every Room 200 Room 200 Bath 1:2 1 . if i HOTEL Temple Square Rates $1.50 to $3.00 The Hotel Temple Square has a highly desirable, friendly atmosphere. atmos-phere. You will alwaysfind it Immaculate, Immac-ulate, supremely comfortable, and thoroughly agreeable. You can therefore there-fore understand why thia hotel iai HIGHLY RECOMMENDED You can also appreciate why t It' a mark of distinction to stop at this beautiful hostelry ERNEST C. ROSSITER, Mgr. urn V?te.i..ii.tf ...ii ...r '-irifrmi(hiiiftM ? Y y " vvN,lM!M SOCIAL and BUSINESS ACTIVITIES CENTER at the -fjotd MEW HOUSE In SALT LAKE CITY Thousands of repeat guests year after yeai attest the popularity of this fine hotel. z 400 ROOMS 400 BAThlS j Rates: $2.00 fo $4.00 Single f AFETFPIA niMIMfi DrtriM ClfCCTT t'3 All Located off Main Lobby . cr Ultimo UmiUm Entertainment ; " V EVERY FRIDAY and SATURDAY NIGHT 4lotd RliEWESdDIUSE Mrs. J. H. WATERS, P.es d nt - CHAUNCEY W. WEST, Wonoger |