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Show z -rjcAN romc citizen Tfeursdtay, Oct. 24. lfia I: 'G. R. A. League tolling Mill 5Ute Mil! JOpen Hearth Maintenance ;Dtspensary ;CWS Design Eng. Shooe 21 20 18 ie 16 14 13 13 11 11 ,14 16 16 18 18 V'' High Team Series 11 :-ttatt Mill......... 16S2 HDesign Eng 1650 : High Individual Series . ppws-....;. 620 " 'ijlate Mill 570 ' dbeslgn Eng 565 Z' High Team Game -Dot Sorenson 479 -Elena Larson,, 477 ' -Barbara Yocom..., 476 y High Individual Game ;alne Allen...., ...188 Sims. Larson........ ....... .....181 Barbara Yocom.... 177 vTri-City League Timp Motor t Bob'S Am. i Bayley's c Gladys Beauty - Smith Mkt. Stiirls Salon Spafford Dairy Cordanas 19 18 18 16 16 16 16 9 19: 3 9 10 10 12 12 12 '12 19 19 25 fykettes High Team Series Weekly JSayley's........... ......2101 Gladys Beauty .....2081 Timp Motor... 2077 Z, High Individual Series JBayley's ....753 .Timp Motor. .747 Bob's Am. Smith's 73 v High Team Game Mary Raflner.. 499 Margaret Nellson. , 496 Phyllis Taylor 476 Shirley McNaughton 476 High Individual Game ihylUs Taylor ....;.194 iGayle Jorgenson..... ....192 Shirley McNaughton ......192 Mary Raflner.... ....'.,....182 ::'Odd Bowls League Xtwood and .Allison 14 ( Lee and Atkinson 12 I Robinson and Lee 8 Street and Ferguson ' 8 Heaps and . Jteetch 8 12 12 12 . Kofford and Doyle 3 1 High Team Series Doyle and Koffard 1671 At wood and Ellison 1578 Heaps and Keetch 1595 t High Individual Series Doyle and Kottard 581 Heaps and Keetch 567 Robinson and Lee 566 High Team Game Ei J. Lee 465 Sfack Doyle 464 Dave, Street 455 ;: High Individual Game J J. Lee 191 Dave Street 180 Jack Doyle.... 178 l- You can tell when you are pn the right road- it's upgrade.' up-grade.' It One of the hardest secrets lor man is his opinion of himself. him-self. : : Lettuce Takes To h kr. BITS -- ' Welcome news for those who like a mildly sweet, yet tangy salad ' dressing! It comes in an envelope containing a new creamy Russian salad dressing mix. The contents of one envelope, when mixed with 'yinegar, water and oil as directed on the package, makes approximately approxi-mately one cup of a thick and creamy non-separating dressing. : ;This vividly-colored, piquant dressing can also be used as the ;base for distinctive salad dressing variations, such as today's recipe :Jor a sour cream dressing. For company, serve with chopped lettuce arranged in a salad bowl centerpiece made from a head of Western iceberg lettuce. To make the salad bowl, simply cut out the center 'portion of the head of iceberg lettuce, then place the head on a 'platter with outer leaves peeled down and arranged around the fcpse. Chop the removed center portion of the head of lettuce, toss with dressing, and replace in the ''salad bowl." . ' , Sour Cream Russian Dressing J. 4t '; ' 1 envelope Good Seasons Creamy Russian V - . Salad Dressing Mix -Vinegar, water and oil ', v n cup sour cream '-Prepare salad dressing mix with vinegar, water and oil as directed on envelope. Gradually add Yt cup dressing to ft cup sour cream; stir until well blended. Makes about 1 cup dressing. Senior Citizens Invited to i i Social in Provo American Fork andLehlsen tor Citizens are invited to Join with senior citizens- from throughout Utah County -at a social and program at the Franklin School auditorium, Sixth West and Fourth South, Provo, Friday, October 25, at 3:30 p.m.. The event will mark the first of weekly programs to be of- rered each rriaay as a contin uatlon of the free Adult Ed ucation Program held last year at the Vocational School. The October Z5th program will be a United Natons pro- fgram built around the theme World Peace and Brotherhood via the Armchair" and will In clude singing for fun by the audi ence, International dancers and singers In costume from Brlgh-am Brlgh-am Young University, worldwide world-wide displays by Mr. and Mrs. J. Wiley Sessions and Mr. Monte C. Groesbeck; and a presentation presenta-tion of the "Chicago Glide by. the Provo Dancing Club. There will be free refresh ments. - Armchair Travel" will be enjoyed on November 1st as pictures, music and narration of their recent European tour are presented by Mr. and Mrs. John Hllgendorf. Further Information may be obtained by contacting the Provo City Offices or Provo City Schools. v The Adult Education Senior Citizens Committee of Provo is sponsoring the events. AMERICA depoids o;i MEXICANS HA 'A farmer today plans as much as hq plants. That includes financial planning, too for next season and for the years beyond that I've Tound that U.S. Savings Bonds are a pretty good place! to put my money for the future. And by helping to keep America strong, Bonds help make that future all we want if to be! I buy Bonds regularly, and they sure 'add up fasti Yes-sir. Savings Bonds make good sense In more ways than oner Keep freedoi ia your futon with U.S. SAVINGS BONDS Thli idvirtiiinf 4onid by Th tod toil publlCltlMh i New Dressing IB TO - - sm-is ' i mnLmL-ii ' -J"Misii - -1 r- M-bWm 1 " amawL-SMLLai " ' " " : - - i i sj si" f T J 'j ' ' ' i ' "i i li - ai i si i n UtahMjirccth. Citizens of County were urged by Dr. Thomas Hall, President of the Utah County Medical Society; to take action as individuals to raise the level of the healtn of onuntmttles J In Utah County. 1 . . Dr. Hall said JJtaV County health standards ere as;hlgh or higher than lj Jpoijt American Ameri-can conimunlUi' l3Ut. .a la all wmwunltlsibeiirpoiB T for taprovetieroVf.,v ,d stat of the county's health was issued In connection .' with the local observance: of Cotynunlty Health Week, October 20-26. Dr. Hall explained that only through public understanding and constructive cooperation IGA Mix or Match FfiUIT e08I(Tft!t IGAOiunk.br No. 211 5 CAMS ' " ' Tfr fv rr. UMMV, II A B., Ur U; l CLrulru) v 1 1 I 1 I. .Ill w I 1 1 1 . V 1 I V mm JUI3E Si mm mm TiBBUE IGA MIX or MATCH PIflS Dlans tor SUPERIOR FISH i xr unviiMtrt or j fir ir DEEP DISH MEAT PIES IGA ORANGE JUICE iK x . II . ' I III I III XI I I 1 1 I X. X I 2 V SUNKIST IT y .. . LEMONS ib. 13cMLJy Standards at Nation can the community attain the high health standards that are possible today because of recent developments In medical science. " Dr. Hall pointed out nine actions ac-tions that the thoughtful citizen citi-zen can take which will improve im-prove the health and safety fac tors of his community and make his health expenditures more proactive:- ; . ,. , . - , ; .i -M 'lf you don't have a family physician, . make such an ar- iementWoreanemergeMy JI"mZ ' r""1 ."I Jweeu with the community's emerAJ gency services, 2. Follow sensible health practices. Avoid preventable . "IGA ' Chunk Style 46-ox. Northern 3c Off Jumbo Northern 3c Off 4 Pack 98c Volue v-Colgate v-Colgate with free Poise A ;,:.. ' , CANS " i 1 till t - diseases and accidents, arrange for periodic health examinations, examina-tions, do something about symptoms of Illness, follow your doctor's advice. 3. If you are a parent, make sure your children have had the advantage of all available immunizations. im-munizations. Many adults, too,' neglect to obtain the Immunizations Immuniza-tions they need to protect them against serious illnesses. , 4. Buy health Insurance. Buy enough Insurance to cover foreseeable emergencies and know exactly what you have. 5. ' Budget for medical bills. The average American family has medical care costs of $295.-00 $295.-00 a year. In any given year not' more than 11 per cent of Amen- m jjje, tavt medical ex- penses of $500.00 or more, Budgeting In advance makes uuu nuci us pay, uviya iw create peace of mind, i x f 6. Wear an emergency me 4 CAIIS 4 CANS 09 20c 3 for 89 cans S1.00 57c 12 8-oz. Pkgs. dical identification device and carry a health record card In your pocket or billfold If you have any health problem such as diabetes or heart condition con-dition that might go unnoticed in the event of, an accident or sudden Illness. 7. Avoid throwing away money on quacks and their products. pro-ducts. More than a billion dollars dol-lars a year could be saved If the public would avoid quacks and quack-products, V In doubt about any product or treatment, ask your physician. . Dr. Hall said It Is estimated that Americans spend $50 million mil-lion a year on concern quackery. quack-ery. This Is a vicious practice prac-tice that wastes medical dollars dol-lars and causes human suffering suf-fering and death," he said. 8. Use a sensible approach to self-medication. Many people are guilty of self -diagnosis and self-medication, falling for ads r-i J I 4 FRESH PICNIC STYLE n 1 ( r-e-v J 5. ..-7 i LjNoUU C2joD U. (D U lb. LOIN PORK ROAST COUNTRY STYLE SPARE RIBS CENTER CUT PORK CHOPS 303 Can IGA Cream or Whole Kernel eonn o IGA Evaporated ILK COFFEE Vs. to. Tn nf7?in7rr,M Cirl in 1 1311 111 I IJIlil Gorge Reservoir Increasing Rapidly Recent checks conducted on the Flaming Gorge reservoir in Utah and Wyoming- Indicate that fish In the reservoir are growing at a rapid rate. that lead them to overdo on such Items as vitamins, cold cures, sleeping pills, reducing aids and the like, 9. Encourage young people to enter medical careers. The Utah County Medical Society, Provo, Utah, has pamphlets that provide information and guidance guid-ance to youngsters Interested In medical careers. PERFECT IN YOUR CA1ADITC' rA v i c r a i a r QT. JMLMU Ota" POTATO DOZ. SUNNY MORN PUMPKIN PIE RAISIN BREAD Biologists from the Utah and Wyoming .Department of Fish and Game together with the Federal Bureau of Sport Fisheries Fish-eries and Wildlife personnel spent the week of October checking fish growth progress In the reservoir. The three and three-quarters million rainbow trout planted In the lake last May and June, as two- to three- Inch fln-gerllngs, fln-gerllngs, were, found to have had a high rate of survival and have made excellent growth. Fish sampled by the biologists biolo-gists were' deep -bodied and ranged from eight to 12 Inches In over-all length. ;. ' ' Sonar equipment used during the survey Indicated that fish were found In almost every portion of the lake. On the basis of the survey, Department spokesman said that prospects look excellent for next year's fishing lb. 49c lb, 43 c lb. 59c cans 81.09 95 cans IB. 49 49 4$1 lie |