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Show EES j Wednesday, December 31, 1997 How can I set realistic goals? Answer by: Tom Lee, Utah State University Extension Family and Human Development Develop-ment Specialist Resolutions that are casually made and. casually worked on aren't likely to be kept. Goals, however, that are reasonable, specific, measurable and that can be broken down into parts are great stepping stones to personal per-sonal growth and accomplishment. accomplish-ment. ' In 1953, Yale University surveyed sur-veyed its graduating class and discovered that only 3 percent had written goals. Twenty years later, Yale surveyed the same class and learned that the 3 percent per-cent who had written goals had amassed a net worth greater than that of the other 97 percent combined. According to Keith Ellis, author of "Goal Setting for People Who Hate to Set Goals," the moral of the story is that goals work, but almost nobody uses them. As the new year begins, it may be worthwhile to review some criteria for effective goal setting. be reasonable. If a goal is unrealistic, un-realistic, you won't try to pursue it and you will fall back into your old habits after only a few weeks or even days. Set a goal that builds on your strengths and that you believe is achievable. Be specific. The more specific the goal, the more real it becomes as you visualize yourself achieving achiev-ing it. General ideas such as make more money, be happier or Mj SATURDAY MORNING ; . ' - JANUARY 3, 1998 ' -! f:gT t.jx i 'l: . j'' f$ffi: M?; 'tffi fi iHffi KUTV CBS News Saturday Morning (El) S. Fortune Ghostwriter . Sports 111. WeMAI(EI) Goiden Moments on Ice 6lympic Winterfest GD KTVX BugstT. BugstT. TblDalmts NewDoug New Doug Recess S Pepper Ann Jungle Cubs Winnie-Pooh Science Paid Program Paid Program (5) KSL (5:00) Today (In Stereo)!! NewsS Hang Time Inside Stuff Fit Kids Saved by Bell City Guys 3B Hang Time Center Street Paid Program CD KUED Red Green Red Green Internet (Traiiside This Old Hse. Hometime B Woodshop Yankee Shop New Garden Garden Yan Cook Cucina (J) KULC Local Programming . Destine g DestinosB! DestinosB DestinosB; Snowbird Cherokees (R) (rj) KBYU Rod and Reel On Aerobics Theodore Tug Wishbone Magic Bus Garden Yankee Shop This Old Hse. Hometime S Baking Sewing (Painting ' ) . KSTU Sing a Story Mask Bobby Life-Louie Ninja Turtles Goosebmp Goosebmp Fox NFL Pregame 5 NFL Football: NFC Divisional Playoff (J4) KJZZ Click (El) Field Trip (R) Enchanted Tales (El) Kangaroo Science Guy Wired World Mechanics I Paid Program Paid Program iHome iPaid Program i.'jii' vrj?!?inv ' 1 ' 1 ' ' 1 1 " CD TBS Flintstones ScoobyDoo WCW Main Event Wrestling National Geographic Explorer (R) V "Clash ol the Titans" (1981, Fantasy) Laurence CHivier. flj) WGN Farm Report Business Rpt. Paid Program Paid Program" Good Fishing Paid Program Paid Program Paid Program Soul Train (R) (In Stereo) ! "Erik the Viking" (1989) TNT Lonesome Dove: The Series Wild, Wild West Adv. of Brisco County, Jr. Babylon 5 Twilight Zone "Legal Eagles" (1986, Comedy) Robert Redford. gp A&E "Jim Thorpe, All American" Biography tor Kids Biography Presents New Explorers (R) Home Again Home Again America's Castles (R) (jj) ESPN Jim Houston Fishin'Hole Sportsman Fly Fishing Walker's Cay ISportscenter Saturday NFL College Basketball: Murray St. a M. Tenn. 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(191 DISN Ink tPainf Club Katie-Orbie Madelines Bear Bear Chip 'n' Dale Mermaid Amazing Amazing Rotten Ralph Shiny Year ffflJ SATURDAY AFTERNOON JANUARY 3, 1993 Ml I 4I M M: fofr 'M M 4h W KUTV Olympic Winterfest: Countdown to Nagano: Figure Skating. Women's College Basketball: Connecticut at Tennessee. Paid Program CBS News News HS Sports KTVX Paid Program Paid Program i Paid Program Mountain Figure Skating: World Challenge ol Champions. Paid Program Paid Program ABC News NewsS QQ KSL To Be Announced NFL on NBC NFL Football: AFC Divisional Playoff - Teams to Be Announced. (Time Approximate) (Live) IHL Hockey (Live) CD KUED New Cuisine Desserts Sewing Quilting Painting Art Workshop Origins-Wolf Cucina Pepin Cook-Cap"riaT This Old Hse. Hometime KULC Displaced in the New South Fear-Favor-News Healthward Healthward Tales of the Tundra (R) Growing Season (R) Contest of Champions (R) (3D "KBYU" This Old Hse. HometimeWoodwright Yankee Shop" Culinary Desserts BurtWolf's Grill Holiday NationalGeo. Nova "Avalanche!" (In Stereo) KSTU NFL Football: NFC Divisional Playoff - Teams TBA Student Bod. Blossom Police Academy Outer Limits "Regeneration" Star Trek: Deep Space Nine m KJZZ Paid Program Paid Program "The Bedroom Window" (1987) Sieve Guttenberg. Tarzan (R) Conan (R) (In Stereo) BoyWorld Fresh Prince CD TBS "Superman IV: The Quest for Peace" (1987, Fantasy) "Teen Wolf' (1985, Comedy) Michael J. Fox. WCW Saturday Night WGN (11:00) "Erik the Viking" Xena: Warrior Princess Hercules: Legendary Jrnys. Highlander: The Series (R) Earth: Final Conflict "Avatar" Fam. Mat. (Riches gjjj TNT "LegalEgls" ' "The Verdict" (1982, Drama) Paul Newman, Charlotte Rampling. Babylon5 "When a Stranger Calls Back" (1993) Carol Kane. jjgj A&E Grand Tour (R) Investigative Reports (R) 20th Century "Massacre!" (R) Midnight in Savannah (R) Mysteries of the Bible (R) ESPN" Basketball PGA Tour Year in Review Golf: World Championship of Golf -World Semifinals. (Live) Sportscenter NFL gyj LIFE Handmade Almost Unsolved Mysteries ) "A Stoning in Fulham County" (1988, Drama) Ken Oiin" "Nightmare in Columbia County" (1991, Suspense) is) CNN Your Health Your Money Computer Moneyweek Business" Managing Early Prime Evans CNN World. Politics Capital Gang Business (5bj AMC "The Caddy" "Duel in the Sun" (1946, Western) Jennfer Jones, Gregory Peck. ' "Champion" (1949, Drama) Kirk Douglas. "The Night ol the Grizzly" 'G' DSC GreatChefs GreatChefs Gimme Shelter (R) Beyond 2000 NextStep Movie Magio Mystery Univ. Wings "Eagle Over Lebanon" world-Wond. News (34) MTV (10:30) Top 50 Countdown (R) Top 50 Countdown (R) Music Preview (R) (In Siereo) j5) JNN (11:00) Auto Racing Truck Power" ClassicCar Motor Trend HotRodTV Inside NASCAR (In Siereo) Mechanic Mechanic Week Bassmasters NICK What You Do Crazy Kids Insp. Gadget Hey Dude Pete t Pete Clarissa Expl. Wonder Yrs. TinyToon Figure N Qui Monsters Doug Beavers Qa) FAM (11:00) "TrwlstRi(tool the Dalton Gang" (1979) Bonanza: The Lost Episodes BigValley Rifleman Rifleman High Chaparral (40) "SOFT Time Trax"Selma Is Missing" "Tales That Witness Madness" (1973) Kim Novak. Mystery Science Theater 3000 (R) 'A "Alien Nation" (1988) (U ps Women's College Basketball: Texas at Oklahoma State. Women's College Basketball: Wash, at Wash. St. College Basketball: Southern California al Arizona State, (jj) TLC MenTlblts Home Savvy Hometime (R) Hometime (R) Home Again Home Again How'd They Do That? Extremely Weird (R) Comedy Club Superstars (R) (43) Ei 3rd Rock-Behind the Scenes Cream ol Talk Soup (R) Gossip (R) News Weekend (R) Party of Five: Behind-Scenes Fashion Model TV (44) CNBC Paid Program Paid Program Paid Program Paid Program Paid Program Paid Program" Equal Time TimRussert Business Slrictly Bus. Business TimRusscrt jig USA "The Stepsister" (1997, Suspense) Linda Evans. "Out on Limb" (1992, Comedy) Matthew Broderick. E Vt "Crocodile Dundee V (1988, Comedy) Paul Hoqan. 11 r J:1IAIHKV iMiid Qg MAX "Krakatoa, East ol Java" "Clubhouse Detectives" (1996, Mystery) rV "Witness to the Execution" (1994) "Armed and Dangerous" (1986) ("Firstborn" SHOW V "High Anxiety" ; (1977J Mel Brooks. "Canadian Bacon" (1995, Comedy) Alan Alda.E "Airplane!" (1980) Robert Hays, iffl "Capt. Nuke-Bomberboys" " -CIS HBO Inside the NFt,(lo Stereo)!, ''The Quick and the Dead" (1987) Addicted (R) (In Siereo) f "House Arrest" (1996, Comedy) Jamie Lee Curtis: X- Making ol My DISN SNnyYear ! "The Last Unicom" (1982, Fantasy) Baby-Sitlers Flash' Torkelsons TorkelsonsTeddy Bears ! "The BraveLiHK Toaster'1 (1987) . ATUR ' Bill Cosby jazzes it up as host America's Music, a musical ever portance of Jazz, airing Saturday SuND 'lt Kevin Nealon plays a drifter p and Jessica Steen co-stars as a him in Principal Takes a Holiday MoN David P. Ramsey plays a past his congregation, including Mi In Good News, airing Monday c |