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Show Page 6 Orem-Geneva Times Wednesday, February 5, 1992 at mtA . k m. m M M 4 Sandwiched between Elizabeth Pinegar and Mandy Hodges, Orem's Gina Snarr goes up for two. Mountain View defeated Orem, , in last week's contest. (Photo: Kevin Young, Orem-Geneva Times Staff) 1992 Snow Lady Bruin LeAnn Muranaka leaves the court early in the' first quarter during action against Orem. 199 Orem Open Racquetball Tournament The 1992 Orem Open Racquetball Rac-quetball tournament will be held February 18 through the 21, 1992, at the Orem Fitness Center. Cen-ter. Applications are available at the Orem Fitness Center (165 South 580 West) and the registration registra-tion deadline is February 17th at " v -1 T ' 9 6: p.m. The cost is $15.00 for the first event and $8.00 for the second event. This is a URAAARA sanctioned event and you must have a current AARA membership or pay an additional $15.00 for this years dues. Tee shirts will be given to each participant par-ticipant and awards will be given to the first, second and consolation consola-tion winners of each division. For answers to any of your questions please call Mike Johnson at 224-7158. w--y, rww q. 3 Sculpting Contest The Orem Recreation Department Depart-ment will be sponsoring a snow sculpting contest on Saturday February 15, 1992 from 10:00 a.m. - 12:00 p.m., at the Community Com-munity Park just south of the Orem Fitness Center (165 South 580 West). There is no cost-this event is free to the public. Registration deadline is February 8, 1992 and forms are available at the Orem Fitness Center. Prizes will be given to the winners of each category. Categories will include: "Most Creative", "Most Unusual", "Most Useful" and "The Largest Sculpture". Sculp-ture". Groups will be broken down into size andor age. This event will also be conditional based upon the amount of snow at the time of the event. If you have any questions feel free to call Mike Johnson at 224-7158. The Holidays Back to Your Now that the holidays are over, its time to get in shape. The new years resolution, once again, is to loose weight and get in shape fast, right? Do you need to rebuild your body from the holiday destruction of inactivity and poor eating? Unfortunately many people fall into this scenario through the holiday season. What must one do to recover? Here are the facts, guaranteed guaran-teed to get you in shape. 1 Develop a good cardiovascular cardiovas-cular (aerobic) exercise program. 2 Develop a strength conditioning con-ditioning program (weight lifting). lift-ing). 3 Last but not least, you must have a good diet (well balanced and nutritious). Good nutrition starts with the four food groups (soon to be five according to the Utah Dairy Counsel, with the separation of fruits and vegetables). Fruits, vegetables and grains (carbohydrates) (car-bohydrates) should be the primary source of energy in the diet and should make up 50 to 60 percent of the diet. The meat group (proteins) should make up 10 m 15 percent of the diet and should be of low fat origin (white meat). Fats are also a primary source of energy in the persons diet. A diet of 30 to 40 percent fat If y Grs ranked number one, still undefeated Lady Bruins upend Orem, A.F. By Kevin Young, Sports Editor Winning is nothing new to Mountain View's Girls Basketball Basket-ball team. Still, Head Coach Dave Houle and his team took nothing for granted when they met Orem and American Fork last week. Orem traveled to Mountain View on Tuesday and by the game's end the caution paid off and Mountain View cruised to a 66-42 victory. Two nights later, the Lady Bruins put another notch in their belt with a 62-43 win, while American Fork joined the growing grow-ing list of teams that have fallen to the Lady Bruins. Despite Mountain View's loss of starting Forward LeAnn Muranaka in the first four mi nutes of play against Orem, the teams were evenly matched through the first quarter. Orem Senior Gina Snarr shot three for four from the foul line, and a host of her teammates chipped in to score their 13 points. For Mountain View, Center Reagan Scott lit up the boards and fired in nine of the Bruins' fifteen. Both Orem and Mountain View kept the tempo high through the second quarter. The teams dogged each other's every move and the two traded baskets back and forth. During the first eight minutes of play Scott had done most of the scoring. In the second, Karrie Henry took up where Raegan left off and fired for eight from the field and one from the line. In response to the Bruins efforts, Liana Snuka scored seven for the Tigers. Mountain View kept the upper hand on the game though and outscored Orem by three during the period. At halftime Mountain View led by a slim five point margin, 33-28, far short of having a lock on the win. Things were much the same in the third quarter. The teams battled back and forth. Orem, Lady Tigers lose to By Terry Blackwell Sports Reporter The lady golden Tigers fell to the lady T-birds from Timpview 56 to 54. Three of Orems four losses have now been by an average of three points. "We need to play all four quarters and be able to finish teams off at the end. We can't afford any two point losses los-ses anymore," said Tiger Co-captain Liz Porter. Orem and Timpview battled evenly over the first three quarters but were unable to secure the win in the fourth quarter. The Tigers were out-scored out-scored 17 to 12 in the last eight minutes to give Timpview the victory. vic-tory. The real story for Orem emerged in the opening eight minutes of play. With just 1:07 run off the clock Tiger point guard Jill Martin went down with a sprained ankle, this forced Orems coach Zirbes to put in reserve Michelle Paulsen to run the point. The next tragedy for the Tigers occurred at the 2:45 mark, still in quarter one. Senior Liz are Over Diet? is recommended with a reduction in saturated fats. An abundance of saturated fats (solid fats that are saturated with hydrogen atoms) in the diet greatly increase in-crease ones chance of heart disease. dis-ease. Some general diet guidelines and helpful hints that might help you to accomplish these dietary recommendations are: 1. Have a meal plan-don't decide at the last minute. 2. Try to schedule meals so you can relax and enjoy them. 3. Eat a good well balanced breakfastl 4. Make time for lunch-and if your busy- make a sandwich. 5. Don't eat sugary midday snacks, they will leave you more tired in the long run. Eat healthy snacks like fruit or vegetables to maintain a consistent energy level. 6. You don't have to be a great cook, use pre-made nutritious dinners and heat em-up. 7. Eat regularly, instead of one big meal a day. Always consult your physician before starting an exercise program. Contact Mike Johnson at the Orem Fitness Fit-ness Center who can write a fitness fit-ness program specifically for you today, call 224-7158. trying to narrow the gap, Mountain Moun-tain View fighting to increase it's lead to a comfortable margin. Orem answered each Mountain View bucket with perfect accuracy. ac-curacy. Each time Orem flexed it's offensive muscle, Mountain View responded with a steal. Over the entire eight minute quarter Mountain View could only increase it's overall lead by one thanks to a foul shot by Lady Bruin Liz Pinegar. With the final minutes of the game at hand, Mountain View made their move. This time, Orem faltered and the Bruins wasted no time capitalizing on the mistake. Where Orem had matched Mountain View move for move earlier, the Lady Tigers lost the momentum. Orem Junior Jill Martin scored early in the quarter and the Bruin defense held the Tigers scoreless until the final two minutes of play. While Orem struggled, Mountain View scored their way around the ailing Tiger defense. The Tigers fought to stop the Bruin scoring raid but Orem paid the price with several costly fouls. Snarr, who typically averages 12 to 15 points per game, fouled out with four minutes left and three meager points to her credit. Mountain View took advantage of the free throws and shot ten of twelve from the line to widen the gap-Finally, gap-Finally, with two minutes left in the game, Liana Snuka broke through the Bruin defense and scored Orem's second bucket of the quarter. Snuka's effort came too late though and Mountain View iced the 66-42 win. "We knew it was going to be a tough game coming into the contest," con-test," said Houle. "Orem is a good team, perhaps the best we've played." Last year's championship team was an "inside" team, this year's team is comfortable with Porter was forced from the game, again a sprained ankle was to blame. Orem was able to hold their own, trailing by just three at the end of quarter one. Timpview opened quarter two with a quick 4 to 0 run. The Tigers took a time out to regroup. It worked. Orem came right back with a 5 to 0 run of their own. Timpview's Jeni Ross then took over, scoring the T-birds final six points to end the half with Timpview ahead 25 to 23. The third quarter all belonged to Orems Gina Snarr. Snarr came out of the locker room and promptly scored the Tigers first six points and hauled down rebound after rebound. Orems Jill Martin returned to action in the third quarter to help the Tigers secure a three point lead going into the final eight minutes. If the third quarter belonged to Snarr, the fourth quarter belonged to the Ross Cousins, Angie and Jeni. Their quickness and great outside shooting put Past President Lowell Christensen, of Orem Golden K Kiwanis Club, presents a check to Jerry Ortiz, Director of Orem Recreation Center, as Bill Pennock looks on. Golden K Kiwanis presents check to Recreation Past President Loell Christensen Chris-tensen of Orem Golden KKiwanis Club and Bill Pennock Present a check to Jerry Ortiz, recreation director of Orem Recreation Center. Cen-ter. A check for a percentage of proceeds of Kiwanis snack-shop operated by Golden K in Orem during Spring Summer. A percentage of profit is donated to Orem City at the end of the season. The balance of the profit from the stand and other funds raised are used by Golden K for projects, benefiting the handicapped and the outside as well. "I can't give enough credit to our outside shooters," added Houle. "Mountain View is so talented," said Orem Coach Debbie Deb-bie Zirbes with disappointmentin her voice. "I think we played better bet-ter than the score indicated." Like Zirbes, Snarr was also at a loss. "I just didn't take the out-aide out-aide shots," she said, "I guess I should have taken more." Against American Fork the story was much the same. American Fork jumped to the lead in the first few minutes of play, but Raegan Scott quickly shut down the inside. "Orem is a good team, perhaps the best we've played. " With Scott holding action in the key to a minimum, American Fork watched both their lead and hope for a win slip away. By the end of the first quarter Mountain View had built up a 17-9 lead. The Lady Bruins continued to dominate the contest through the second quarter. In the third quarter, Mountain Moun-tain View dished out 19 points compared to American Fork's 13 and held a solid 52-34 lead going into the fourth. The intensity slacked off in the final minutes as Houle rotated the bench through the lineup and Mountain View put away the 62-43 win. Lady Bruin Karrie Henry was Mountain View's high scorer with 17 points. According to Henry, the team's success this season is no secret. "We're all unselfish and we play as a team," said Henry, "Coach Houle encourages us to work together and he's put together a good team." The ladies travel to Pleasant Grove tomorrow. They enter the contest with a 5-0 Region record, Pleasant Grove is 1-4. The game begins at 7:15. Timpview the T-birds in the lead to stay. Angie Ross hit a jumper in the paint with 20 seconds to play to give Timpview a two point lead at 56 to 54. The Tigers then turned the ball over and were forced to foul, sending Jeni Ross to the line for a 1 and 1 with just five seconds left on the clock. Ross missed the first and Orems Liana Snuka grabbed the rebound and was fouled with two seconds on the clock. Snuka missed the first, got her own rebound, and put up one final desperation attempt which rolled out as the clock expired. The Tigers were again paced by Gina Snarr with 17 and Liana Snuka with ten points. Also putting put-ting in a strong showing off the bench for Orem was Jenny Cobb who finished with 8. Scoring honors for Timpview went to Angie and Jeni Ross who each finished with 17. The second half of region play now begins for the Tigers, now 1 and 4, as they travel to Provo to face the Lady Bulldogs. Tip-off is scheduled for 7:00 p.m. Thursday evening. the needy of the City, such as sub-for-Santa and Kids on the move and donations to other worthy wor-thy causes. Orem Golden KKiwanis Club meets every Monday at 10:00 a.m. in the Orem Friendship Center Cen-ter at 93 No. 400 East in Orem. Any Retiree, regardless of color, race or gender is welcome to attend our meting to determine if they wish to become an active member. You will be welcome imil we are sure you will eiyoy Uie fellowship. |
