| OCR Text |
Show Thursday, February 10, 2005 SPRINGVILLE HERALD 7 Chiropractic can help ease your foot problems Dr. Richard Olson D.C. In the previous article, we discussed the foot and how a chiropractor may help with the foot. In this article I would like to continue talking talk-ing about the foot, in particular particu-lar discuss pronation of the foot. Pronation is the word used to describe the action of the foot and ankle when our body weight is put on our foot. Probably the most notable change that occurs with Eagle Recognition Dinner Feb. 12 The Eagle Scout Recognition Dinner will be held Saturday, Feb. 12, at 7 p.m. at the Church at 52 N. Main Street in Springville. Guest speaker will be Rex Reeve. Cost is $8. Please wear your Scout uniform or Sunday Best. Eagles eat free. For more information infor-mation call 491-7020. pronation is the dropping of the inner arch of the foot. Pronation of the foot is necessary because it acts as a way to absorb a large amount of the shock that we would feel with each step of our feet. So, you could possibly say that pronation of the foot is our body's shock absorber. What happens when there is either too much or too little pronation? Using the analogy analo-gy that pronation of the feet is our shock absorber, too much pronation is similar to our body's shocks bottoming out. Too little pronation (supination) is like having too stiff shocks for our body. When shock absorbers are either bottoming out or too stiff, much of the shock experienced expe-rienced with each step of the foot is transferred to the frame, (too the rest of the body). Abnormal pronation can result in increased wear of the knees, the hip and the low back leading to an higher chance of suffering some form of arthritis in these joints. Over pronation is much more common than too little pronation because of the many hours that we spend on our feet. With excessive pronation we loose this absorption and the shock travels up our body to cause increased wear and tear on the joints of the body. Many times, one foot will pronate further than the other foot. This will cause the inner arch of one foot to drop further than the other. Because of the further drop of one arch, one foot functionally functional-ly acts as a longer leg than the other. This can lead to slight distortions throughout the body, such as a elevated shoulder or hip. Distortions in the body will also cause increase of wear and tear on joints in the body. Chiropractors will assess the motion of the joints of the foot and adust those that are fixated, thus allowing better motion. They will also often fit their patients with orthotics. Orthotics are used to correct abnormal pronation, prona-tion, and have been shown to help with relieving many of the conditions that have been caused by over pronation such as plantar fascitis (heel spurs), knee pain, hip pain, low back pain and others. Orthotics have also been tested and shown to increase neuromuscular control through out the body and increase sport performance, resulting in increased balance bal-ance and more efficient muscle mus-cle effort. We will continue further discussing the foot and types of shoes that will help for too much or too little pronation. If there are any questions concerning this or other articles arti-cles you may contact Dr. Richard Olson at Springville Chiropractic, 222 N. Main Street, (just north of the 7-eleven), 7-eleven), 489-4990. Gm (LP ODILDjr yEJU Hxf ULTCm IS AS LOW AS... wy fe I I TTL ,.,. . im I I irH ..fmmmJSSJl 4 Crflk'!v' ; 1 I y, f ' i m m m OTHER SIZES AVAILABLE AT 1 SIMILAR SAVINGS! Excludes mount ond balance. One coupon per customer. Not valid with ony olher spedaL At participating stores only, Valid Thru Feb. 28lfl, 2005 sPV s J. M Mi I-'I Congratulations to the winners of the Art City Elementary Peace Prize. This prize was given to students at Art City Elementary for their examples as Peace makers. They have shown in their words and actions they follow Martin Luther King, Jr.'s dreams of freedom, equality and kindness to all. Matthew Vaughan, a 10 year old in Mrs. Nelson's class at Art City Elementary, participated in a swim meet on Friday, January 28 and Saturday, January 29 in Logan. Lo-gan. Matthew took second place over all in the ten year old boy division! He had a great meet and took off time in five of his events! OFF SIZES TO FIT MOST CARS! I Excludes previous purchases. Product may vary by store. One coupon per customer. Not valid with b any other speacrf. At parridpating stores only. Valid Thai 030105. Springville Jr. High Honor Roll continued eme"5 Kristina Ockey, Stuart 01-droyd, 01-droyd, Joanna Olesen, Makayla Olsen, Haze Os-born, Os-born, Danielle Padgett, Kin-dall Kin-dall Palmer, Justin Park,' Jacob Ja-cob Parrott, Rolf Pawelek, Hayden Petersen, Adam Peterson, Pe-terson, Ariel Peterson, Travis Peterson and Gabrielle Petro. Jessica Pettersson, Andrew An-drew Pigott, Garrett Pope, Amanda Puckett, Colton Ramon, Ra-mon, Mary Raymer, James Reber, Madison Reece, Michael Rentschler, Charo-lett Charo-lett Reynolds, Nicole Rich, Nathan Richey, Stephanie Richey, Chantra Rios and Sydney Roberts. Hayden Roney, Oscar Ruiz, Margaret Savage, Mckensie Schaefer, Whitney Schofield, Jessica Schroep-pel, Schroep-pel, Breannan Schulzke, Andie Shields, Kacy Lynn Shurian, Sarah Singleton, Noelle Smith, Katie Snelson, Samuel Snow, Ashley Sorensen and Braxton Spilk-er. Spilk-er. Mary Story, Danielle Strat-ton, Strat-ton, Cameron Stuart, Emily Sumsion, Nathan Sutterfield, Trachelle Tanner, Ivory Tew, Megan Tuft, Daniel tullis, Lehi Valladares, Amanda Van Wagoner, Tori Vinson, Christopher Wahlquist, Dylan Wake and Chelsea Walker. Mikaila Warenski, Ian Watson, Tucker Weight, Robert White, David Whiting, Whit-ing, Lauren Widtfeldt, Luke Wilding, Jonathan Wilkinson, Wilkin-son, Andrew Willmore, Jessica Jes-sica Wilson, Lindsey Wilson, Witney Wilson, Allison Wise, Heather Wolz and Tyler Wood. Alyssa Workman, Emily Young, Eric Young, Frank Young and Natalie Young. Ninth Grade Krista Adams, Collin Ainge, Serena Albee, Jared Allan, Brandon Allen, Heather Allen, John Allen, Rachelle Alley, Austen Allred, Yvonne Allsop, Katri-na Katri-na Anderson, Timothy Anderson, An-derson, Anisa Andrus, Catherine Ashby and Aris Astorga. Jessica Bailey, Thomas Ballard, Bal-lard, Jaime Bankhead, Jason Barbosa, Aaron Bartholomew, Trevor Barton, Bar-ton, Landon Bate, Michael Bate, Susannah Baxter, Jessica Jessi-ca Bennett, Nika Bennett, Adam Benson, Michael Bird, Devin Bodily and Austin Bonnett. Arianne Booth, Spencer Boyer, Brittany Bradford, Katharine Breckenridge, Christopher Brooks, Steven Brown, Amber Bryant, Dani- ca Budge, Phillip Buhler, Eric Bulow, Niel Burnett, Christopher Christo-pher Burns, Nephi Burrows, Timothy Call and Elizabeth Cannon. Joseph Carlson, Mitchell Carter, Jason Chamberlain, Amy Christensen, Chalyce Christensen, Chandler Christensen, Chris-tensen, Ryan Christensen, Stephanie Christensen, Sarah Clark, Marina Collings, Krystal Cook, Spencer Cook, Jessica Cooper, Coop-er, Caralin Cornell and Rachel Coyne. Riley Crandall, Jenna Crockett, Tanner Croshaw, Elizabeth Cross, Hannah Crumpton, Connor Cunningham, Cunning-ham, Zachary Curtis, Britton Dalley, Philip Dangerfield, Spencer Davies, Dustin Day, Robert Day, Shelby Dean, Andrew Dearden and Bre-anne Bre-anne DeFreese. Michael DeRosia, Benjamin Ben-jamin Doxey, Kevin Edmunds, Ed-munds, Keisha Egbert, Kami Lynn Evans, Taylor Fox, Hailey Francis, Sheena Fra-zier, Fra-zier, Clark Fredrickson, Kayla Fullmer, David Gage, Spencer Gardner, Jared Gillies, Steven Gillihan and Stetson Gleave. Jonathan Goddard, Christopher Graham, Daniel Graham, Stephen Graham, Kiel Graves, Marissa Grotegut, Danielle Gunn, Molly Hanks, Kody Hansen, Kirsten Harmon, Bradley Hawkins, Casey Headman, Nathan Herrera, Julie Hoffman Hoff-man and Leah Holden. Cameron Homer, Lance Houghton, Allissa Huffaker, Alyssa Hunsaker, Breanne Hutchens, Hannah Hutch-ings, Hutch-ings, Kellen Hyer, Lisa Jackson, Jack-son, Trevor Jeffers, Hilary Jensen, Jaelise Jensen, Karlie Jensen, Brooke Johnson, Lonnie Johnson and Sharlee Johnson. Rebecca Johnston, Brant Jones, Kjersti Jones, Rachel Jones, Katelyn Jordan, Aileen Keliiliki, Kara Knapp, Zachary Knowlton, Jessica Kriser, Kelly Kunz, Andrew Larsen, Derek Larsen, William Lee, Carly Lichfield and Matthew Lidcfiard. Amanda Long, Mararet Loveless, Julia Lowe, Maria Lowry, Ashley Mauss, Kendrick May, Melinda Mc-aain, Mc-aain, Chad McKinney, Tyler Merrell, Henry Miles, Brandon Bran-don Miller, Marcy Miller, Sciena Mitchell, Casey Moon and Aimee Morin. Aleece Morriss, Brandy Mortensen, Jed NeUsen, Sara Nelson, Alexandria Nemel-ka, Nemel-ka, Ryan Newell, Alexander Nielson, Sumner Norman, Colby North, Sarah Ogden, Jessica Paletta, Brittany Parrott, Par-rott, Brindley Patten, Kyle Paulson and Jordan Payne. Jaynee Pendleton, Karen Pendleton, Kileigh Petersen, Joelle Peterson, Bryson Pope, Trenton Poulson, Stephen Pratt, Gregory Prusak, Na talie Puckett, Logan Ras-mussen, Ras-mussen, Joshua Reidhead, Alysse Rice, Jordan Richins, Jordan Ritter and Michael Salisbury. Carina Sanchez, Raquel Sandoval, Carlos Santiago, Joseph Schurig, Chandler Scott, Hannah Serr, Aaron Sheffield, Sam Shields, Kevin Shiley, Joseph Shinners, Daniel Simmons, Amanda Skinner, Adrianna Slade, Kyle Sleight and Michael Sly. Taylor Smith, Tyler Smith, Ryan Sommerfeldt; Justin Sorensen, Shea Sperry, Kas-sidi Kas-sidi Stark, Ashley Sumsion, Samantha Sumsion, Phillip Swan, Kaylyn Swanson, Kayla Sweeten, Jessica Swensen, Ishaah Talker, Alissa Tanner and Brianne Taylor. Bryant Taylor, Marylee Taylor, Matthew Taylor, Hannah Thueson, Eric Tingey, Kellie Tobler, Made-lyn Made-lyn Tucker, Kyle Tuft, Day-na Day-na Tuttle, Maegan Tuttle, Christine Vaughan, Michelle Versluys, Nicole Walker, Brenna Webster and Brian Whatcott. Analysa Wheeler, Spencer Whitaker, Kelly White, Andrew An-drew Whiting, Todd Whiting, Whit-ing, Courtney Whitlock, Al-isha Al-isha Wille, Heather Williams, Takiesha Williamsen, Rachel Wilson, Ashley Wise, Stetson Stet-son Wood, Devyn Wood-field, Wood-field, Hannah Wrathall and Korinne Young. Welcoming New Patients ! Thomas VI Soronsen, d.d.S 90 West 600 North Spanish Fork, UT 84660 801-798-2616 801-7989023 After HoursEmergency 801-3721336 Nitrous Oxide Themed TV Rooms X-Box BleachingWhitening Accepting Insurances Major Credit Cards Financing Available Cash Incentives (bigfq&t at tires) SIZES TO FIT MOST TRUCKSSUVS Excludes previous purchases. One coupon per customer. Not voKd with any other special M At participating stores only. Valid Thru 030105. ' gas? msm m'Rimi I COIVIRLETE jf HEALTHY CAR SPECIAL j L nDALrE CEnillrE JL o' ,u fMrf J 3 DIUIIVE wElif IVE O ack btn m ! v.hh. a e ! i Participating stores only. Not valid with II Participating stores only. Not valid with I .; any other offers. Expires 030105 any other offers. Expires 0301 05 , f THRUST OR 4-WHEEL If my hhip 1 ) I ALIGNMENTS mditi I Participating stores only. Not valid with 1 1 Participating stores only. Not valid with t i 'mmbbm J ijM Tmjmtm iinBQunji BOUNTIFUL 100 w, 500 S 292-2111 COTTONWOOD ms.mi 262 4626 DOWNTOWN 910S.3OOW. 3221043 DOWNTOWN-CITY CENTER 178E. Southlempk. .519 821 DRAPER 1022 E. 12300 S. 523-9300 FORT UNION 2284 E 7000 S. 733-4242 HEBER 89B5.MainSt. .654-1711 KEARNS 3725W 5400S. 964-9935 MURRAY 4745 SSk SI 262-2436 SANDY 8835 S. 700 E 566-1177 SO. JORDAN 10227 S. Redwod Rd 446-5444 SUGARHOUSE3120S.HigfUDr. 4675461 OLYMPUS 2002 1 3300$. 4871028 TOOELE 855 N MA St 882-4061 WEST JORDAN 1608 W, 7800 $, 566-0601 WEST JORDAN-WEST 3176 W. 7800 S 5650031 WEST VALLEY-EAST 2830W. 3500S 967-7166 WEST VALLEY-WEST 3557 5. 5600 W. 967.6404 WOODSCR0SS 1398S.500W. ..: :. .292-1439 VALLEY FAIR MALL 3601 S 270OW 840-5203 ill AMERICAN FORK 748 E. Sk Ri 756 6000 LEHI 144N 850E. 7660806 OREM 703N StateSt ... 224-1177 PAYSON 318E. 100N. 465-9934 PROVO 1 595 N 200 W. 374-1177 SPANISH FORK 570 N. Main $l 798 9827 SPRINGVILLE 495 s 1750 w. 489-5577 UNIVERSITY MAIL 1 195 S State S. 802-0541 PRESTON 777 N. State St. 206l 852 5888 WE ACCEPT MOST MAJOR CREDIT CARDS BRIGHAM CITY 390 S Main SI 734 942 CENTERVIUE 220 W. hrranlm 295 0531 CLEARFIELD 548 rl Man St 773-8158 KAYSVILLE 320 N Main 546 1326 LAYTON 235 N Mdn SI 544 4476 lAYTON-ANTLOKll59W Arlelopel 776 5560 LOGAN 240 E l 400 N 752 4622 0GDEN-4TH ST. 458WbskinalonBW 393 8481 OGDEN-NORTHVIEW 1893 N VfaUgton U . 737 4781 OGDEN-SO. HARRISON 5734 S Harrision U . 476 7066 0GDEN-WA11 3l90WalA. 399 4449 ROY 5140 S 1900 W. 774-6300 TREMONTON55N 300E 2573395 .7437777 .719 2446 .4623100 ..623 0300 ..896 8473 .7225561 .613-2446 ..789 8872 FILLMORE 445 S Man Si MOAB 1026 S. Man St MT. PLEASANT 266 N Si St NEPHI 855 E ICON RICHFIELD 206S Main SI ROOSEVELT East 40 PRICE 790 W.PrialiwO. VERNAL 1265 W 500S |
