OCR Text |
Show i age rour ine 'pnngviiie Herald renruary t, im; "' ' r&V ji$X "-iff I 'Early bird' prenatal class SOCIAL NEWS Iva and Carrel Waters 60 years together for Carrel and Iva Waters Mr. and Mrs. Carrel A. ( Iva Weight) Waters observed their 60th wedding anniversary on February 4, 1985, quietly at home. Mr. Waters is 85 and his wife is 81 and they are enjoying good health. They were married in the Salt Lake Temple on February 4, 1925, and have lived all their married life in the Utah County area. They are the parents of six children: Mrs. Paul (Marcile) Pugh and Melvin of Salt Lake City, Mrs. Keith (Marva) Davis of Springville, Mrs. Richard (Thelma) Corey of Boise, Idaho, Arlen of Provo and Raeona deceased. deceas-ed. The couple have 21 grandchildren and 11 great-grandchildren. There will be a family celebration on Wednesday, February 13th when all five children will be together. Daughter Thelma and her husband are bringing their son, Jason from Boise to enter the Missionary Training Center preparatory to leaving on an LDS mission to Chile. Jason's twin brother, Geof-fery, Geof-fery, has received a mission call to Johannesburg, So. Africa and will be leaving leav-ing later in the spring. Did you keep that New Year's resolution? Now that things have settled down after the holidays, how are you doing with your resolutions for the new year? - . ... - . . - I wonder if this has ever happened to you: 'yoif made an excellent resolution for example, to stop snacking, or to go for a run every morning before breakfast. But somehow within a day or so your resolution started crumbling. Within a week, it was completely shattered, and you felt like a failure. You blamed yourself for your lack of will-power. And because you lost your ability to make healthful changes, you were further away from your health goals than ever. You feel as if your old patterns are so set that you can never overcome them. The point is that you have spent years in developing certain habits, or ways of doing things, and it is extremely difficult to change them overnight even on a special night like New Year's Eve. Start by making gradual changes with small goals. First, write down all the things you would like to change. Break up each item into a series of small changes. Then draw up your own time-table for the coming com-ing year, allowing yourself two or three weeks to get used to each small change before you go on to the next. Be sure to write down how you plan on rewarding yourself for the accomplishment of your small goals. Your rewards do not have to be expensive but they should be meaningful to you. Here are some possible changes which you might consider to improve your health. To cut down on the amount of fat in your diet : cut all visible fat off meat, and buy lean cuts (e.g., center slice pork, beef flank steak). Start to eat less red meat; instead eat more chicken, turkey, fish, and vegetable dishes! Switch" frorhWhole milk to 'lowfat, then from lwfat to nonfat. Seek out lowfat cheeses that are less than 5 butterfat. Cut down on cream, ice-cream, and sour cream. Switch from butter to margarine with "liquid" as the first word in the list of ingredients. Read labels of prepared foods; try to avoid those made with saturated fats and with hydrogenated or hardened oil, coconut oil, or palm oil. To quit smoking: pick a quit date. Spend at least three weeks before that date tapering off and finding subsitutes for cigarettes. Then quit with the support of family members and friends. Be sure to reward yourself for the accomplishment of small goals. To start an exercise program: start by writing small obtainable goals for the next 21 days. East yourself gradually into an exercise program. Start by walking just a few minutes a day and gradually build up until you can exercise for 20 minutes continuously at least three or four times a week. If you take your resolutions one at a time, by the end of the year you will have accomplished marvels for your health. Crib corner Boy, born January 22, 1985, to Jack and Debbie Beck Mangum. Grandparents are Mrs. Jean Mangum, John and Mary Jo Robertson Robert-son and Mr. and Mrs. Jerry Beck. Great-grandparents are Vance Gividen and Mr. and Mrs. Lester Beck. DOm DE A j& GHOST T!llSf i) WHITED $V MO for 3 sessions $28 for 10 sessions Tapping Club Wo alio feature Professional Hairstyling IHectrology Sculptured ftaiU 1 59 North Main Spanish Fork 798-8179 On Thursday, February 7, Utah Valley Regional Medical Center will hold its first "Early Bird" Prenatal Class from 6:00 to 8:00 p.m. in the Clark Auditorium. Expectant mothers in their first or second trimester are invited to attend, and the charge for materials is four dollars. The single-session class will be offered of-fered repeatedly on the first Thursday Thurs-day of each month. According to Pat Nielsen, R.N., clincial specialist in LaborDelivery, the course will cover physical and emotional changes in pregnancy, nutritional guidelines, relaxation tips and exercises, exer-cises, warning signs, and help in choosing a physician. Reservations for the course should be made through the OB Receptionist Recep-tionist at UVRMC, 373-7850, ext. 2928. Communication training workshop The Care-a-lot Communication Institute In-stitute is introducing their workshop to the Springville area by offering a complementary introduction, "Horizontal or Vertical: What Is Your Communication Style?". It will be held February 7, 7:30 to 8:30 p.m. at the Chillon Reception Center in Spanish Fork. Beginning February 12, the institute in-stitute will offer a six-week course of effective communication training designed to teach with practical, hands-on experiences. The objective of the workshop is to teach the participants par-ticipants the communication skills necessary to build satisfying personal per-sonal relationships and achieve personal per-sonal and business goals. A pre-registration discount for the workshop will be honored at the introductory in-troductory session. There is no charge for the introduction. For more information, please contact Ted or Debbe at 798-6854. Oleah Sargent Attention Legion Auxiliary The American Legion Auxiliary will hold their annual Americanism meeting on Wednesday, February 13, 1985 at 7 p.m. in the Memorial Hall Veterans' clubroom. All legionaires and auxiliary members are invited to attend this special program. PMS lecture The Utah PMS (premenstrual syndrome) syn-drome) Center at the Orem Community Com-munity Hospital will be holding a free lecture Thursday February 7 from 7:00 to 9:00 in the hospital's West lounge. This is an excellent opportunity op-portunity to learn about PMS and have your questions answered. For further information call Dot-tie Dot-tie at 224-1810. Michelle Smoot to marry Nathan Hyde Michelle Smoot, daughter of Dr. and Mrs. L. Douglas Smoot, Provo, formally of Springville, will marry Nathan Ronald Hyde, son of Mr. and Mrs. Ronald G. Hyde, Orem, on Friday, February 8, 1985, in the Church of Jesus Christ of Latter-day Saints Provo Temple. A reception will honor the couple that evening from 7:00 to 10:00 p.m. at the Caroline Hemenway Harman Building on the Brigham Young University campus. The event is open to all friends and relatives. Bridal attendants are Analee S. Folster, LaCinda S. Lewis, Melinda Lee Smoot, Kerrie H. Summerhays, Catherine Hyde, Amy Hyde, Stephanie Ballif, Shannon Engemann, Teresa Chingas and Lorri C. Edwards. Those attending the groom are James Gott, Shephen Eagar and Martin Banks. Prenupital parties were given by Dr. and Mrs. Sherman Sher-man Cloward, Mr. and Mrs. Edwin Johnson and Mr. and Mrs. Douglas P. Smoot, Mrs. Grant H. Palfreyman and Mrs. Scott O. Folster, Mrs. Ben E. Lewis, Mrs. Van Lindsay, Mrs. Gary Stott and Mrs. Maughn Pearson, Stephanie Ballif, Shannon Engemann, Teresa Chingas and Dr. and Mrs. Darhl Pedersen and Dr. and Mrs. David Stimpson. The bride-elect graduated from Provo High School and LDS Seminary. She received a Bachelor of Science degree from Brigham Young University and is presently working towards a Masters degree in Business Administration. Ad-ministration. She was a member of the BYU Young Ambassador Am-bassador performing group. Michelle was "Miss Provo," Pro-vo," "Miss BYU," "Miss Utah County," and 1st Attendant Atten-dant to "Miss Utah." She is a professional model and is Clyde Smith wedding told President and Mrs. Jay M. Smith are pleased to announce an-nounce the forthcoming marriage of their daughter, Cynthia Diane, to Warren Dean Clyde, son of William and Hazel Clyde of Springville. The couple will be married mar-ried on Saturday, February 9, 1985, in the Jordan River Temple. Friends and family are cordially invited to attend a reception in their honor that evening from 7 to 9 p.m. at the Mapleton Stake Center, 970 North 400 East, Mapleton. ! ' ' ' ' The bride and groom are both graduates of Springville High School. Cynthia graduated in nursing from Ricks College and Warren is attending BYU and served an LDS Mission to the Seattle, Washington area. The couple will reside in Mapleton. Eightieth birthday party to honor Oleah Sargent - i '--?A 't - ' ft f in . , yv Michelle Smoot Nathan Hyde the director of the McCarty Modeling Agency in Provo. Her fiance is a graduate of Orem High School and LDS Seminary. He served an LDS mission in the England, Birmingham and England, Coventry Missions. He is attending at-tending Brigham Young University where he was a Varsity Var-sity baseball player. He has played baseball professionally profes-sionally for one year. The couple will reside in Springville. Relatives of the bride residing in Springville are: Mr. and Mrs. Maurice Bird, (grandparents), Mr. and Mrs. Scott Folster, (sister), Mr. and Mrs. Ed Johnson, (an aunt) and Mr. and Mrs. Grant Palfreyman, (an aunt). Warren Clyde Cynthia Smith and David H. Sargent of Springville; Mrs. Kay (Gloria! Collins of Provo; (juinn Sargent of Tooele; and Mrs. Charles L. Ruth Payne of Woods Cross. She is also grandmother to sixteen and great-grandmother to three. The entire family plan to be on hand for the birthday celebr ation. The family of Mrs. Oleah H. Sargent will honor her on Sunday, February 10, 1985 on the occasion of her 80th birthday. Mrs. Sargent was born February 10, 1905, in Spanish Fork to Isaac William and Geneva Wood Huff. She spent her early years in Spanish Fork where she graduated from high school and worked in her father's electrical shop. 7 She married David Merle Sargent on November 17, 1925, in the Salt Lake Temple. They lived in Payson, Provo, and Nephi before moving to Springville in 1933. Mrs. Sargent has been an accomplished ac-complished pianist since she was a young girl and has provided accompaniment accom-paniment for countless performers through the years. As a teenager, she was a member of family and high school orchestras, and provided accompaniment for silent movies. She accompanied the Springville Musettes for 30 years, has served as organist for church organizations for 66 years, and still serves as organist for the Springville Third Ward Relief Society. Her family has a fond recollection of her superb talent noting that she still remembers every piece of music she has memorized. She and her late husband are the parents of six children: Blair Sargent, Mrs. Kae (Janice) Weight; WEDDING PICTURES REUNION PICTURES FAMILY PICTURES Taken in your own home KEITH DAVIS 333 East 400 North 9 y V Kathy's Kut & Kurl 248 So. Main Springville, Ut. 9 V 9 V February Perm Special: Free 8 oz. bottle infusium conditioner-with every perm Call for your appointment TODAY 489-3026 Hours 9-5 Mon Sat 9 TAKE ADVANTAGE OF THE AIRFARE WARS! Los AngelesSan Francisco $138.00 round trip Las VegasReno $98.00 round trip Washington D.C $238.00 round trip New York $238.00 round trip Phoenix $138.00 round trip AND MANY MORE Call us at our (restrictions apply) convenient location to check fares to your location We handle all travel services at no additional cost to you. Let us make your next airline reservation. 1080 North Main, Spanish Fork 798-9879 9:30-6:00 Mon-Fri10:00-2:00 Saturday "YOUR TICKET TO THF WORI n" Ham Steak Dinner SQ99 This delicious platter J is aervea witn cnoice mashed potatoes, or trench fries, choice ol soup or dinner salad, our special Sundowners cheese toast, and a large 16-oz. drink. INCLUDES SALAD AND LARGE 16-oz. DRINK A FEW OF OUR OTHER SELECTIONS urlS CS STEAK LADIES FRIED SIRLOIN JCd ct PLftTE A CUT CHICKEN STEAK DINNER STEAK DINNER BOB SIRLOIN DINNER DINNER $2.69 $3.29 $3.79 $3.99 $3.99 $3.99 $4.99 CHILDREN'S MENU AVAILABLE STORE HOURS Mon. Thura. 11-9:00 P.M. SPANISH FORK 985 NORTH MAIN STREET Phom 798 2885 BRING THE WHOLE FAMILY Friday A Saturday 11 -9:30 p.m. il'tTl ' 1 wrf j Spanish fork UVIIIhImI snortm 9cccccccccccc |