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Show Page Six The Springville Herald December 28, 1972 17 mi it g I n ,i i Create your own tiling with lliitck. This young tren-aged sewing sew-ing buff designed lier own duxliiki-lype gown of dies Fabric Butek. It was made in Severn I hours, suns pattern, by simply folding a three yard length of 45" material in hulf. She marked renter fold for a neek slash, then popped it over her head. Plaring a pin midway between elbow and underarm, she seamed both sides down on an angle. The result: a free-form, flowing, easy to look at dasliiki-lype gown with a matching tote bag. Simple to sew and smashing to look at. Her companion is wearing 100 cotton, riblrss corduroy quilted effect jacket with matching flared slacks. Courtesy of Tailfcathcrs by Spencer Spen-cer Industries. Classes by Polaroid. Doctor in the Kitchen' by Laurence M. Hursh, M.D. Consultant, National Dairy Council NUTRITION A In general, adult men are likely to have better eating habits than women. Mothers are prone to neglect neg-lect their own meals while tending tend-ing the family, or because they are figure-conscious without understanding un-derstanding the basics of figure . control. Mothers need an adequate, ade-quate, balanced diet just like the rest of us, perhaps more so. You need calcium regularly from foods such as dairy foods. If you don't get enough calcium, your body will use calcium from your bones, and they may become weak and break easily. This is especially true for older people. You need protein everyday, too. ' Reg FORSEY 1 40 North Main Street, Spanish Fork m ' LA CARTE Without enough protein in your meals, your body will use some of its own tissue for upkeep. Why are bread and cereal important im-portant as one of the four food groups? It's because this group furnishes B-vitamins, iron and some protein. When breads are made with milk, they also give you the additional values of milk. Being carbohydrate foods, breads and cereals are important, too, as energy foods. Even people who are trying to lose weight need some fats in their meals. Fats are very tasty and any dull food flavor can be improved by the right fat. Fat in 1 V Striking design in compact AccuColor' $59995 mm h Ferral Ogilvie family has holiday reunion It was a Christmas to be remembered this year for the Ferral J. Ogilvie family of Mapleton. For the first lime in 12 years the entire family, including in-cluding four adopted children, got together for a reunion. The affair, commemorating 'adoption night' which was, coincidentally, Christmas Eve, December 24th, of 1951, was held at the Provo Police Clubhouse. Attending were forty-five, these being sons, daughters, adopted sons and daughter, their , spouses, and children. Included were Janet Robinson, Robin-son, Linda Bowers, Robert Ogilvie, and Anne Bennett, their spouses and children, Iwo foster Indian children, and Gary, Bahne, Yvonne, John, and Paul Ogilvie, and Mrs. Gary Ogilvie and children. A gala time was had by all, however, Christmas day, young Paul Ogilvie received a surprise and, we presume, not too welcome gift, in the form of an emergency appendectomy! At latest reports, he was doing 'just fine' meat, for example, also helps make it tender. Don't fear fats. Just make sure you get a variety of different fats in your meals and don't let them run your calorie cal-orie intake too high. Need help in encouraging your family to eat vegetables? Try serving vegetables raw as well as cooked. Children especially may like such finger foods as carrot sticks, celery or cucumber sticks, green pepper strips, or cauli-flawercttes. cauli-flawercttes. If the kids help to prepare the vegetable, this too may perk up their appetites. According to a widely held belief, be-lief, teenagers are determined to do differently than their parents. But research studies show that many young people still rely on their parents, particularly mother, for food preferences. So, parents, set a good example. Base your meals on a wide variety of commonly com-monly available foods, and not too many calories. Is it true that too much calcium in the diet can cause arthritis, that the excess calcium becomes deposited in the joints? As a physician I have probably faced that question as often as any that patients ask. The question ques-tion is posed in terms of the patient pa-tient himself, or herself, on behalf be-half of a friend or relative. There are, after all, so many people with arthritis that the question comes up at some time or other in almost every family. Coupled with this, of course, The clean, trim lines of this Contemporary console will mix or match with a wide variety of decorating schemes. Outstanding AccuColor performance A.F.T. and AccuTint for fiddle-free fiddle-free tuning. Powerful chassis for bright high-contrast reception. 2)00 Phone 798-2333 mill 'Ifrfa The prni'tirnl bride today will sturl early with a basic plan for furnishing her new home, according ac-cording to rcoeurrh by Modern Brule Magazine. She can alert a few close chums to spread the word unions relatives and friends that what she really wants is a gift of home fashions. Model home living room, above, is a guide to what an attractively decorated room ran be when a good plan is followed through. All home fashions by Burlington House. f "M One year old and all smiles is Blake LeRoy Jackson, son of Mr. and Mrs. LeRoy (Fran) Jackson, of this city. His birthday was December 22nd, and his proud grandparents, are Mr. and Mrs. Waller Snow and Mrs. Ella Jackson, all of. Springville. - - , ' - ' are all the stories of cures. "Aunt Mary got rid of her arthritis by drinking lots of grapefruit juice." At one time, the theory was popular popu-lar that too much protein in the diet might be responsible for arthritic conditions in the body. Calcium Is Vital But I hasten to tell you that calcium is a vital and necessary mineral in our meals. And an excessive ex-cessive intake of calcium will not cause calcium deposits in the joints. And it will not cause arthritis. arth-ritis. The fact is, the body has the ability to absorb only as much calcium as it needs. If anything, having sufficient calcium in your diet is a good thing. You see, there is no diet that will cause or cure arthritis. But it is important if you do have arthritis to get an adequate diet in terms of all nutrients, nu-trients, and perhaps calcium more than any. Good nutrition, prescribed pre-scribed exercise, and adequate rest are all part of treating arthritis. arth-ritis. So, is someone tells you drinking drink-ing milk is bad for arthritis, or can cause it, don't you believe it. Overweight is to be avoided to minimize stress on the weight-bearing weight-bearing joints. But good nutrition is to be maintained by a balanced diet chosen from the milk group, the meat group, fruits and vegetables, vege-tables, breads and cereals. Happy New Vear Everyone! Eiptrt clock and watch repair Duke Jewelry 220 So. Mam "22 Yaari in Springvillt" o USA Cats Are Wonderful Pets There are 22 million family-owned family-owned cats in the United States, according to the Pet Food Institute, and most likely all their owners would agree with Mark Twain, who wrote : "A home without a cat a well-fed, well-petted and properly prop-erly revered cat may be a perfect home, perhaps, but how can it prove its title?" As pets, cats are delightful creatures. They are quietly affectionate, af-fectionate, well mannered, independent; in-dependent; they possess beauty, beau-ty, grace and noble dignity. Though easily trained and cared for, cats are discriminating discrimina-ting eaters. They prefer day-to-day variety, and at room temperature, please. Fortunately, catering to their gourmet tastes is both easy and economical today. There is a wide selection of good commercial cat foods on the market. Scientifically formulated, formula-ted, these are superior to a table-scraps diet of uncertain nutritional value. Blaine Ostler, Mapleton's Some commercial foods combine com-bine the desired high protein content with all the essential vitamins and minerals your cat is known to need for daily maintenance. Some others, however, do not; these foods are best used for occasional feeding or for mixing with the maintenance type food. But you don't have to guess which is which. Just take a moment to check the labels when you're shopping. A complete com-plete list of ingredients and guaranteed analysis appear for your information and assurance. assur-ance. Normally healthy and self sufficient, cats will stay well under conditions unsatisfactory unsatisfac-tory for dogs. However, certain vaccinations are necessary along with the veterinarian's periodic checkup. Pigeons are the only birds that can drink by suction. tf? - '"- ; "'i .: : V j' J;;--: ' I w 0 6 i ;fW Oo lev 11 BLAINE OSTLER, manager of the Mapleton Branch Office, has been a familiar figure with Central Bank and Trust, Co. for over twelve .years. Prior to being appointed to his present position, Blaine worked in the Springville office, starting his employment with the bank as a teller. Since that time he became an officer and is at present, in addition to his position in Mapleton', an assistant vice-president in the corporation. He and his wife, Kolene, reside in Springville and have four lovely children. t Give U$ A Chance To Say "YES" CENTRAL BANK I & TRUST COMPANY A Mapleton, Springville, Provo (2) and Spanish Fork Camp Locust Grove holds December meet Camp Locust Grove of the DUP held their Christmas party and regular meeting on December 14, at the residence of Lynne Brown, the daughter of the hostess, Alice Hutton. Co-hostess Co-hostess was Zola Tuttle. . Captain Janet Bird presided and conducted. Prayer was given by Chaplain Elizabeth Miner. Louella Wilson led the group in singing Christmas songs. Roll call and minutes by Rose Nielsen, secretary. The lesson was presented by Rhea Guiding on the life of George and Joseph Openshaw, who worked for Brigham Young. Christmas experiences were . told by the members. Gifts were exchanged. A lovely Christmas luncheon was served to 12 members. For veterans having trouble with their studies, the Veterans Administration pays up to $50 a month for tutorial assistance which is not charged against their regular entitlement. Complete details are available at any VA office. A new insurance plan --Modified --Modified Life-Age 70 - makes it financially feasible for 200,000 aging veterans with term insurance in-surance policies to convert to the new plan under which premiums remain at a level amount, VA reports. Women are gaining in' Veterans Administration medicine. At the close of fiscal year 1972, VA's Department of Medicine and Surgery had 518 women physicians compared to 338 in 1967. smltL If X. J 0Mfn orner A girl, to Oregory and Melissa M. Hayhurst Cox, 850 N. Main, Wednesday, December 20, at Utah Valley Hospital. A boy, to Dennis and Lynne Astwood Poorman, 423 S. 170 W., Monday ."December 25, at Utah Valley Hospital. A boy, to Fred and Marcia Roylance Gilbert, Monday, December 25, at Utah Valley Hospital. Grandparents are Mr. and Mrs. Arnold C. Roylance. A girl, to Donald and Jackie Prestwich Peterson, 649 S., 170 W., Monday, December 25, at Utah Valley Hospital. A boy, to Glade and Nora M. Morrow Creer, 85 W. 400 S., Sunday, December 24, at Utah Valley Hospital. Did You Know? That a cat catches a mouse hiding in the darkness because the mouse emits infra-red rays, guiding the cat's thermal sensitivity sen-sitivity as the warmth of the sun's rays guides a blind man. That a cat walks or runs by moving the front and back legs on one side, then those on the other. The only other animals that move like this are the camel and giraffe. ' ilifl . '' Manager EQUM.H0USING LENDER |