OCR Text |
Show Sat/Sun/Mon/Tues, August 3-6, 2013 C-5 The Park Record Continued From C-4 PUZZLE ANSWERS A class for moms back into shape," Kozlowski said. "Since then, it has grown and grown, and Basin Recreation believed in it and took it in." Now, there are usually up to 50 participants of all abilities and stages of their motherhood that attend the classes regularly, Kozlowski said. "I counted and I think I've taught maybe 500 classes over the years, and I've loved them all," she said. One of the things Kozlowski tries to do is make every session a unique experience. "I change things up a bit with different exercises and music," she said. "It's a way to introduce some variety in the workout. "The moms who participate in the class range from new mothers, who want to get their bodies back in shape with a scheduled workout after having a baby, to triathletes and marathon runners," Kozlowski said. While many of the women enjoy the classes' physical challenges, many come for what Kozlowski calls the "momraderie." "These mothers share so much of themselves within this hour," she said. "They can socialize and get fit, and their kids get to run around and play with each other. It's like an instant playdate." The children that come to the class are of all ages. "We see newborns, toddlers and elementary-school-aged kids who accompany their moms," Kozlowski said. "There are more kids in the summer because they aren't in school, but when we hold the classes in the fall and winter, we see mostly toddlers." Although the classes may seem chaotic to onlookers because of the kids running around, the sessions are pretty regulated. "We don't just let the kids run wild," Kozlowski said. "During the fall and winter, we have H O H O U S O P M O M E E R M A L A I N A M O N G E N D O R C L A Y H A S I T S P I E I N M A N O B L L A S L Y C O L L O R I E O R N A P E E K H E N R Y F O R D M A S T E R A N T E O N T O R N L A O S S E S E A S B S L E E N G E A R R D T E R P R E L T E X A A M U S O D E E V E R R E B E S E S T A A L A M M I R S P R O R E P M O G L E N E A T O S S E T M O D R O S P O U A R I S M O D E I M C O E S S T E D W M O R E O U N D T T O T E S O D O M R E D U C E U T S D E E S S T S C A K N O L E L L I D O T S A E S S L T T I R M A T I E R A R F O I E E L D S T A I L N T L I R Z E Z A I M E S C O N V E Y O R B E L T O D D E R M E S S Y D R A F T Y S A R T R E T I M E S L O T O L A N N Y S E E A N E E R PHOTOS COURTESY OF WHITNEY KOZLOWSKI The popularity of Whitney Kozlowski's Power Hour sessions have grown since 2009. Only five women participated in the first session, but now the class accommodates up to 50 men and women. bounce houses for the kids and toys that are available for them to play with. "Also, the mothers are always watching their children and, if the need arises, they can step away from the workout to take care of emergencies or other needs," she said. "It's nice for moms to know that they don't have to schedule a playdate because there are usually up to 30 kids running around and ready to have fun." Furthermore, the Power Hours aren't just for women with children. "We have women who come who don't have kids, and we also have men who participate as well," Kozlowski said. Since her background as a personal trainer is about focusing on body weight and interval training, Kozlowski uses those principles in the class. "However, since the class is so large and there are kids running around, we limit the amount of equipment we use," she explained. "But that's OK, because we craft these workouts by using body-weight exercises such as push-ups, planks and intervals of quick movements, and if the mothers can't make it to a class or two because their kids are sick, they can still do these exercises at home or wherever they can find the space." Kozlowski said fitness is important for mothers on a variety of levels. "When these women start getting into motherhood, it's important for them to know that there is a community of support, that ‘momraderie,'" she said. Kozlowski, who just had her third baby, is taking a few weeks off to spend time with her newborn. Kozlowski's husband Stan and Basin Recreation fitness coordinator Necia Emery will coach the class. "I'm going to miss it when I'm gone, because it's one of my favorite things of the day," she said. The Mother's Power Hour Class is Monday, Wednesday and Friday at 9:30 a.m. The classes will be held in Matt Knoop Memorial Park until the late fall, when they will be moved into the Basin Recreation field house at Kimball Junction. For more information, visit basinrecreation.org/fitness.html. a Mi ds uMMer N i ght s dreaM August 9-10 / Tickets $9+ Egyptian Theatre • ParkCityShows.com • 435.649.9371 SPENCER AUTO SALES ANNUAL RODEO DAYS Greetings from the JULY 31st - AUGUST 10 th 2013 Every vehicle will be clearly marked to it's absolute lowest price! Proud to make the Mountain Valley Stampede a Dodge Series Rodeo 2013 Ram 3500 Crew Cab SPENCER AUTO SALES 46 E 200 S Heber City, Utah 84032 435-654-1931 www.spencerautosales.com Fair The Tradition Continues Friday July 26 th - Saturday August 10 th 6:00 9:00 7:00 7:00 9:00 Monday, August 5th 6:30 Tuesday, August 6th 7:00 Wednesday, August 7th 1:00 7:00 Thursday, August 8th 5:00 6:00 6:00 7:00 Friday, July 26th Saturday, July 27th Thursday, August 1st Saturday, August 3rd Artist reception for Melissa Peck Saturday August 3rd 6-9pm Friday, August 9th Saturday, August 10th 804 Main Street | Park City, Utah | codaparkcity.com (435) 655-3803 p.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. Open Horse Show - Oakley Rodeo Grounds Open Horse Show - Oakley Rodeo Grounds Ms. Summit County Pageant Demolition Derby (Ticketed Event) Fireworks ATV Rodeo Little Buckaroo Rodeo Youth Pet Fest Little Buckaroo Rodeo Archery Event Barrel Racing Event All Food and Craft Booths Open Hypno Hick, Shaun Dee Hypnotist (Ticketed Event) 11:00 a.m. All Food and Craft Booths Open 11:00 a.m. - 11:00 p.m. - LIVE Entertainment 12:00 p.m. Summit County Senior Day Luncheon 12:00 p.m. All Exhibitions Open 5:30 p.m. Archery Event 8:00 p.m. PRCA Rodeo (Ticketed Event) 10:00 p.m. Fireworks 7:00 a.m. Park City Lions Early Bird Breakfast 7:30 a.m. Kids Fun Run & Adult 5K Run 10:00 a.m. Parade, Main Street, Coalville 11:00 a.m. All Food and Craft Booths Open 11:30 a.m. Jr. Livestock Buyers Luncheon 12:00 p.m. - 11:00 p.m. - LIVE Grandstand Entertainment 8:00 p.m. PRCA Rodeo (Ticketed Event) 10:00 p.m. Fireworks For more information and a complete schedule of events please visit www.SummitCountyFair.org facebook.com/Bandits-Grill-Bar-PARK-CITY us on Facebook for other giveaways - SummitCountyFairUT |