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Show ness 10 foods for healthy teeth: 1. 2. 3. 4. 5. Aart ark City resident Kate Geagan, an award-winning registered dietitian and author of "Go Green Get Lean: Trim Your Waistline with the Ultimate LowCarbon Footprint Diet," is an expert when it comes to healthy eating. Below, she shares her list of convenient, tasty, lean and green snacks that are perfect for road trips and other family outings. Sustainable snacks for summer road trips Celery Cheese Green tea Kiwis Onions J 6. Parsley 7. Sesame seeds 8. Shiitake mushrooms 9. Wasabi 10. Watei There is a better way to do Dentistry GRAND OPENING Park City *~-- Dentalfepa ECO FRIENDLY • $99 Exam, X-IUy & Cleaning 'A Calm ScBrijmngngw experience in DeulUUy •We arc the Dentist that feds like a Spal * Affoitfable Price* * Accepting most insurances •Enjoy our complimentary Spa Services •Dr. Abraham has over 25 years experience in all phases of dentistry * We focus on family •Easy Parking in KimbaH junction -YOOTcomfort is priority For the cooler •'- . Free Whitening for Life!!! • Falafel balls dipped in organic Greek yogurt (you can also serve with whole wheat mini pit^s). These high-protein treats are super healthy and fun. Find them in your local market's refrigerator section. • Cherry tomatoes. Summer's perfect ready-to-eat food - they are in season, come pre-packaged and pack a day's worth of vitamin C. • Persian cucumbers. These small, finger-sized cucumbers can be found at your local farmer's market - no peeling, no pits, no mess! • Edamame. Soybeans are the only "complete proteins" of the bean family meaning you get all the essential amino acids. They come in convenient portable containers in the refrigerator section of most supermarkets, or you can buy them frozen, boil and toss with a bit of sea salt before packing. • Watermelon or cantaloupe cubes. These summer wonders are some of the most economical fruits to buy in summertime. They also have a high water content to help keep kids hydrated and are rich in potassium, beta carotene, lycopene and vitamin C. Simply scoop out pieces with a spoon (or melon bailer) into a portable container. Please visit our website www.parkdtydentalspaxom 1526 Ulc KM. Suite 2 U • Stkter MounUfe For the car • In-shell pistachios. Did you know people eat about half as many nuts when they are in the shell than not? So this works for moms and dads looking to control portions as well as kids who are bored and need something to do with their hands. • PB& J burritos. Spread peanut butter and jelly on a whole wheat tortilla, wrap 'em in wax paper and you have a kid-friendly, eco-fhendly, proteinfilled snack. Almond butter works great, too! • Air popped popcorn. A recent study found that popcorn (which is a whole grain) pack five times more antioxidants than crackers or tortilla chips. Bonus points? Popping it yourself helps you save green. • Kids' custom trail mix. Line up a counter with little bowls of dried cherries or cranberries, sunflower seeds, almonds, pepitas or pumpkin seeds and a few dark chocolate chips. Have kids mix their own for healthy, tasty and customized treats. 10. Sigg water bottle. Beat the heat, save money and sip sustainably by filling reusable water bottles before you hit the road. It will help keep your water cooler longer in the heat and protect you from chemicals found in plastic water bottles. IDCiMT LET S A Kl£ V¥ TAKE $ 3 0 0 O F F WHEN FULL ORTHODONTIC TREATMENT IS STARTED BY SEPTEMBER 30. 2010 Insights to Staying Young and Healthy: Consumer Lecture by Amy Pereira -" " tagast 24, 2010 Believing in foods as medicine, Amy is passionate . about the health of both the environment and its .J inhabitants and about helping others taking steps towaxd being responsible for their own health and healing journeys. r h e is not only an advocaie of J 'healthful Irving1 she lives 'naturally1 by genuinely;^ focusing on optimal health and prevontative measures. O R T H O D O N T I C S OOFF fatty acids, t powders, he *&& ;; Supplemental purchase. Limit one per customer. Expires Oct. 31,2010 www.parkcitybrace5.com - summitortho@gmail.com 1830 Prospector Ave Park City, Utah 84060 (435) 649-6959 Wide Selection of Organic W^ Groceries and Body Care Supplements D.D.S. D.D.S., M.D.S |