| Show S I S S iOl The father who thinks S she Bho I Is h C Po much bute butte tItan mothers In cn cin treat thel theirs II in the co mi practice ot of permitting I to 10 ea cat lr and whenever they desire to eM and II itt Is 1 a great and rd COt costly Tim rhe I logo A American child 01 eats tf too and drinks too little Many 1 a modern modem carrIe I a load that not luto ben loen endured IY bY fathers thc thio healthy child ot of oi our for tore Oto Otto P F I Is the tho chic at the National Hs hu I Is tO analyze foodS to their life sINt sustaining pro nn and to ee that no lub ore are introduced Ilo Iio them that 10 Ito has recently Ion sornO o 11 as to the mount amount Ind and quality of oC food tood eaten b by Al American 1 BY BYthe the tho tse ot of I a Ito little ho he hal hut he been en able to weigh the quantity or of fo tt takwi Into oath d day by n a number ot of the children ot of ht hl neigh boyhood I It required no little tIn to do thil this but as their mothers wr interested In hl his t they hel I vcr much tIC He weighed not the children bad It at the tho three three regular merls meals ot ot th the day hut but Io so Caras far as he what they munched between peanuts fruits cookIes and Ides lles The result Wits UI somewhat astonish astonishIng Ing In the course ot of his researches Mr discovered that that three boys averaging ln tn ye years of Ige age devoured pounds of oC I a da day and nl about I a quart ot of dangerous pro proportion porton portion ot of fluids to solids Tere There was not enough fluIds Fh Five girls averaging twelve years ot of otI I age go anti pounds ot of solIds dRiy daily anc anti n a little more than n a pint or of liquids ot of Five boys years ago nino pounds of a aday day tind n a quart Ind and a half ot of liquids f girls averaging fourteen years of age consumed eIght na mid of oC I a day al and I a quart of oC liquids According to ller n food expert 0 a quIte athletic mana mana man wh hule e organs ar are normally developed anti who lives of hl his wak IlS tug haur n the fresh Iv very comfortably upon pO five ot of food hour hours At lest least one third o of this lve pounds should be liquid fo food d I If necessity com sOniC live comfortably Ind and without harm on three pounds or food day but bul ho he would have havo to select his wih with greater care than where hI ho enjoyed the tho latitude of live pounds here were a group ot of children and perhaps they indicate an average who consumed moro more food tood every day than Is required b by the tul tull brown athletic lan man who ot of his waking haunt In th the air ProportIoning this tooth Into Is Its 11 di divisions visions ot of meats vega and ni from the tho chemistry ot of the boy body how tong a a time would be required for Cor ouch to dl pals off ott Its antI and retain Il its vow OW r hI has ascertained that front 18 to 24 hours would be really lcUy needed by thu tho to do It Its tul full duty dut Id and that before I it hd had finished with lh otto burden I a now one Wil was ad addell dell clad The heart nd digestive Orl organs a always IH ulde the highest strain never naturally Ie rested ted The rho argument fa says s this t that n a growing chIld requires any ny MiCh such quantity ot of food tood Is absurd I It ItIs Is not borne bomo out by 11 any natural or tact facts Al As n a truth the tho ditt Ivo lye of the thc growing child re Ie requite quite mora rest IOle latitude ot of nOlon thou thun do tb tORO those lt if the tho grown There hero is a 1011 demand for tor greater In food tood supply hut ut not for Is moro oro r gross amount ot of S S supply The hl IRmO sante writer lter Olt out that po o Clr far lS us we 0 Cal can know the tho val child 00 ofel but not net h heavily Il ly Foul Food Wil was exertion had to be e put In 10 get Ael It The Tho hours between meals WO often king The stomach became to 1 hued hl hlll ll of oC comparatively r rest lt and helO hence WIS was hetor able ablo to perform I 11 when th rl What If lh lt gt II in sinaI quantities und and WI was pd Of oC h itt I a short hOrL Tim hl tr cc H l of instead ot of bolig being b t peritonitis cot col or WI watt rarely con cons s rl I the tho eater Nature vim It at Its lt ct 0 Interested to leant leam how this authority ly the tho tooth In his own ho he II is prepared wih with a ot of the of 01 Ill his lie He gives to lils hsi children the lS as asto to when they mI may tat oRt but restricts theta them as to lo whit tl the shall cut cat and the quantity lie ittis hilS taught thorn 1110 aIo to take G per o of to C I 06 5 vor cent of o solids letting 1111 sip yore Iuro water or mik milk or choco lat litt ut nt their cn encouraging to drink freely 1 a reasonable after 1111 I a Ile little cl h o at con over three ot cit n a aday day autti usually the tho average I is close tl to two pounds They Ilk mil lieu tol 1 Vram rom this anti son J lo tr pro cOllur let us hole noto the tho results Tiles flue children lO are 1111 eaters l cut fre frequent frequently quent hi n tho they Iro are said Muhl to tn young ox oxon n tile thc hw have hlll hiatt thin ol ailments ot hr lo been oel unknown to tn hUI item Their blood Ii Is oyer i nor r their brains cloudt t ru h gorging Thor They enJoy good rood tIe do the tho Cr d dron ron Io gorge Their have not been The Th sense ot of II Iii 1 i strong wih with thol theta llen ro cj m meats lt and Crul fruits ni alt enter theIr bill ot of taro fare but bUl at the time II the tho proper anti amt wih wIth ot of the quality The ho campaign ot of the tho batlo battle of grown Ic life opens to them Ulem wih with extraordinary interest beCause they thoy nr with n a I r that enjoys reg Ng tuft t rest Is 1st overworked Ind and hn has novel noer been heen Ihl et through Ignorance o or that niost r ot of lust ot of n a Palate ix rr then thon II Is II a IMson for What woul would I a young cott c lt to NIL eat thin oatS CC fed to Il its mother ald to eat ent rl n tind how bow much It i pleased Yot moth rs rK permit children to lo tie similar things an to without limit the most mol deleterious kinds and mixtures ot of food tood ant |
