Show THE KITCHEN CABINET 0 1923 2923 western newspaper union what can an individual do but just distribute such little gifts a as he has to give ortch increases th the chances for or happiness by increasing t the he appetite for the things of the I 1 spirit DINNER BY CALORIES an active adult needs for dinner from twelve to fifteen hundred calor les from the following list he may choose a well balanced meal as easily as he chooses food from a menu cari cara one cupful of clear soup one half cupful of cream soup such as corn asparagus spinach or tomato and potato all one hundred calorie portions bean pea or lentil soup three fourths of a cupful one hundred calorie portions beet beef stew one half cupful steak or roast four by one and one halt half inches one half cupful of macaroni and cheese rice with cheese one half cupful nut loaf one fourth cupful small cake ot of hamburg steak bean stew one half cupful all one hundred cal ories orles spinach onions tomatoes turnips and other succulent vegetables one half cupful equals fifty calories when the vegetable Is creamed for every one fourth cupful of white sauce add one hundred calories one baked or boiled potato medium sized and one half cupful of scalloped or mashed potato equals one hundred calories starchy desserts of rice tapioca or cornstarch one fourth cupful fruit whip one cupful fruit gelatins or desserts desser tg one half cupful all one hun dred calories isow NOW from the above we may choose one and one half cupfuls of cream of celery soup one and one half cupfuls of beef stew one cupful of mashed turnip turnips two large baked baled potatoes two tablespoonfuls of butter four slices of bread cornstarch pu d ng one half cupful A supper or luncheon of one thou sand to twelve hundred calories may be selected as follows one cupful of clear soup one cupful of macaroni and cheese one half cupful of stewed or canned fruit or two or three pieces a piece of plain cake two baking powder biscuits two tablespoonfuls of butter one fourth of a cupful of cream on fruit in tea or coffee and one tablespoonful of sugar memory what wilt thou troubled and forlorn when the year gives roses wherefore choose the thorn dorthee tor thee I 1 suffer memory sighed apart thou hast had the sweetness I 1 must bear the smart FOOD FOR THE FAMILY abaied A baked apple Is always enjoyed the following is unusual and nice for special occasions prepare the apples cutting a slice from the stem end and scooping out the contents just as it is done for apple cups fill the cavities with mth the I 1 minced pulp and equa equal quantities of pecan meats and maraschino cherries all cut in small pieces add one tablespoonful of sugar to each apple and bake until soft but shapely serve with a tablespoonful of maraschino mar mara aschim to each apple baked egg plant pare and cut small egg plant in dice and sprinkle with salt let drain in a colander for an hour then wash in cold water par boll until tender ind drain chop two onions one green pepper tour four stalks of celery two sprays of parsley y a small bunch of thyme add two cupfuls of dean sauce one half cupful of bread crumbs one and one half tea spoonfuls of salt a dash of cayenne and one quarter of a teaspoonful of mustard mix thoroughly then pour into a well buttered baking dish and cover with bread crumbs and a tea spoonful of grated cheese bake in a hot oven SO 30 minutes ever ready bo led dressing beat three or four eggs or two egg yolks and three whites the more yolks tl e richer will be the dressing measure the beaten egg and take the same amount of mild vinegar cook over hot water beating and stirring until thick add salt and put away in a glass fruit jar add seasonings when the salad Is to be served pineapple salad with dressing arrange slices of pineapple on lettuce and nd sern sene e with the following dressing cook one egg yolk with one hilf half cup ful of pineapple juice and a teaspoon tul ful of lemon juice cool and add t two tao ao tablespoonfuls of olive oil and a cupful of seasoned cottage cheese pot roast brown one pound of beef cut in g sized pieces in one tablespoonful of butter and flour place in a casserole adding three onions four carrots sliced and three slices of bacon pour over one and one half cupfuls of boiling water cover and cook two hours basting every half hour ra s n salad wash and dry one cupful of raisins add one quarter of a cupful of lemon juice and two to cup fuls of apple chopped arr abringe binl e let tuce on oil a salad plate heap on the ap pies ind rais rals ns and cover with i i rich highly seasoned ma mayonnaise annalse dressing garnish with nuts alf |