Show call ii pt it 11 II 11 daniels A meal well chewed cheed Is halt half digested e fresh air jg s the best antidote for colds green vegetables are as important a food aa as meat lvery l very fat person overeats overheats ove either on sweets breads or potatoes those who eat sufficient vegetables and fruits rarely have constipation I 1 eczema Is due to an n over acid condition 0 ot t the is batem stein the ot of an ark excess of heavy food milk is not a food for adults the healthy adult stomach is not suited to its digestion except in small quan titles titles bread dread that Is dried out well nell and toasted thoroughly on both sides is about three times as easily digested as ordinary bread pork tat fat Is the easiest digested of all fats but cooking it anto nto other food renders both the fat and the food indigestible bad health often means decayed teeth and diseased gums both of which disorders are responsible tor for a vast amount of III health heartburn indicates an excess of acid in the stomach caused usually by pastry breakfast foods pancakes dresh breads or sweets rheumatism is a disease of too much food and too little bathing too much coff coffee ee and tobacco and too little exercise and bad teeth and diseased gums tobacco Is ft a decided anti fat it prevents proper digestion thus while jt helps the tat fat man who over eats to keep his weight down it also keeps the spare man nian excessively thin after eating heartily at night it la Is better to sleep on the right side in III this position the stomach empties more easily and th the heart ebeart Is less likely to be affected by pressure from rom the I 1 stomach man in this town would pick up every old paper and piece of debris on the streets and in the tile alleys alloys they would receive the profound gratitude ot of every woman in town soon there would be no papers and no rubbish left to pick up but our women would still be grateful even more grateful and who in this 5 town isa t game in the face of such a regard after having reached the top of the ladder some people so lia disappointed with life they start right down again the man who makes the most noise talking makes the least noise thinking |