Show CODE IS SUGGESTED TO PROTECT HEALTH OF e As a means of preserving the health and strength of the boys and girls who with the opening reopening re of the schools will remain indoors most ot the day the following code has been suggested by dr samuel G paul city health commissioner dr paul says that other things may be done for the preservation of health but that these are the most important of all the code follows AIH inside air is never BO good aa outdoor air get outside air when you can and admit it freely into sleeping rooms SUNSHINE sunshine directly admitted kills disease germs let sunshine into your homes and play and work in it whenever you can SLEEP boys and girls need ten hours sleep always in a bedroom with windows open BATHING take a bath at least twice a week one a day will be better PLAY means pleasant exercise it should be indulged in every day it possible out of doors WATER about eight tenths of the weight of the human body is water it is important for your healtha healt hs sake that you drink at least three or four glasses of this health giving fluid every day F 0 0 D eat simple nourishing food milk Is not eaten but it is a most excellent food and fine tor making children grow by the way dont forget to wash your hands always before eating or touching your food MOUTH TEETH AND NOSE keep these clean all the time as they are places where germs are found never sneeze or cough in the open in the presence of others use your handkerchief A good tooth brush used night and morning is a friend worth having SORE THROAT sore throats are dangerous unless given prompt attention when your throat hurts tell your parents and have it treated |