Show let your child grow big and strong what should bour child cat to grow big and strong according to food experts of the utah college heres good food for a real youngsters day A good breakfast to mart him na milk corn corneal nal mush apple sauce it makes him fit for school and fit for milk and plenty of it makes him grow a quart each jay if vou can put it on his cereal and in his cup make it into soups puddings or bustards custards cus tards for him whole milk is best of coure cour e but skim milk is good if thare is a little butter in his meals cottage cheese is good too no coffee or tea not even a little leave them for the grown ups milk cocoa not too strong and fruit juices are the drinks for children and plenty of water always fruit they enjoy and they need it too baked apples apple sauce thoroughly ripe banana prunes orange etc give them vegetables fresh or canned plenty of fruit and vegetables tend to prevent con use proper food and do not depend upon laxatives the youngsters cint be well unless the bowels move regula lv dont let him hurry off in the morning with ont attending t this duty other foods a child needs whole wheat bread not to fresh corn well cooked oatmeal cornmeal nee they help make strong boys and girls some ants butter or margarine or meat fats on his bread ur in gravies an egg perhaps per hips if he get his full quart of milk or he ann cnn have A little meat or anh but he cops not need much are good for hirthe right ones at the right lime Date 13 rusins stewed fruits simple and dings cookies are better than candy uiva them nt meal times between meals let him have breid annd i cracker or arnit they wont spoil lna appetite ip petite ind candy atvill |