Show I 1 if a girl in business Is in trusted with a del cate piece of machinery she is taught the structure use and care of it how much more necessary is the need for teaching I 1 er the care of her wonderful body SOME GOOD THINGS A nice anay w ay to sere e clurn i lum pu wing s to steam them in individual molds mold tl en decor deconte ite each eich with almonds thit I 1 live ine been shred ded d e d lengthwise a and n d browned these little pines may then be served with a ball of hard sauce or 9 lemon egg or any desired sauce A rich pudding served this my ty Is more apt to be eaten than he the larger slices and much more dainty and attractive atti active supper dish take one and a half s of calf s liver and a half pound rf fresh fat pork chop fine season with chopped onion a little poiN powdered dered ige and a teaspoonful of pepper and alt steam over boiling water for half mif an hour skimming off the fat as ft rises when cold add a cupful and i quarter of crumbs and tl ree well I 1 eaten eggs mix all thoroughly to aether nether and add a grating of nutmeg shape into oblong flims like siu sages rolling each in flour put them into a well greased pin and bake slow ly for h hilt hilf an hour or until a n ce crown in color place them on a hot aish pour off the fat mal nial e a thicken cd od gravy in the pin with a table spoonful of flour and a little water nater berve very hot pork tenderloins render loins in the chafing D sh remove the small rounds ol 01 meat from the pork ribs or br cut whole tenderloin it if procured in inch thick slices add a cupful of gravy a few drops of tabasco sauce since a dash salt a half cupful of tomato catchup and ind a small p ece of butter simmer only until the meat Is tender and x well ell cooked stir in a cupful of cooked macaroni and serve hot with fried hominy g garnished with crisp parsley jellied oatmeal place three cup fuls of w m ater and one of milk in tl e upper part of the double boiler add idd a pinch of salt and ind when boiling stir in two cupfuls of oatmeal cover close ly and cook for two hours over hot water nater then add just previous to ing one cupful of stiffly whipped cream serve in china dishes sprinkle with chopped nut meats and accod pany with sugar and thick cream eggs stuffed with finely chopped sea chicken in a cream sauce Is a most tasty hot dish and quickly prepared after the eggs are ready baked peaches make a most appe mizing dish serve with the from the pan baste them while baking with butter and water laughter la Is one of the greatest helps to digestion and the custom prevalent among our forefathers of exciting it at table by jesters and buffoons was founded upon true medical principles SOME FOODS TO AVOID N ery hot bread hot cakes heavy rolls fried foods and greasy caks and meat should be avoided ahoi led by people who are inclined to indices tion when repeated trials of certain foods have resulted in indices tive dl disorders orders the warn marn ing should be heeded starchy foods of all kinds undercooked are not good for anybody body cold roast pork may often be eaten with no discomfort where the hot roast could not be tolerated care fully remove the fat from all poultry for those who find it difficult of diges tion fish is often a food that causes biliousness and skin eruptions lo 10 lob b ster and crab are difficult of diges tion cabbage cooked Is not easy of dl III and many find the root vege tables like potatoes turnips and car rots cause distress most vegetables when well cooked and seasoned agree with everybody fruit Is considered wholesome but it t takes abood a good digestion to take care of a sour grapefruit a dish of oat meal and cream a few griddle cakes and a cup of coffee well sugared and creamed it Is wisest to eat the add fruit on the mornings when nhen it Is not followed ed by a cereal with cream ap pies and oranges usually agree with nearly everyone bananas are I 1 lions and wholesome to some and to others very difficult of digestion tea drinking Is injurious to man many y women when indulged in too frequent ly tea should under no circumstances be boiled and should not stand on the grounds to absorb the tannin if the face flushes after drinking tea you may be sure that thit it disagrees with vou or if aou v ou fee reel the least indigestion following ing the cup of tea it should be tabooed substituting cocoa instead F tood that at certa i times in the life agreed with one may at other times cause indigestion milk Is often too heavy and causes biliousness in adults when nhen in childhood it was the main food I 1 eople who nho lead an indoor life do not require much meat mutton and lamb are much easier of digestion than beef heel and meat meal orce a 9 day Is all thatis that is needed ak |