Show how much sleep by di R R danniels Dan i sleep I 1 ib a peno perio I 1 ot of eliminate eli minati it and recur As we ie ark f od is burned and i w ibbe antemis tie formed during the day thib this waste is formed more r than it I 1 is carried out 1 13 in ece e ce amount u has ic cumulated in the blood then we ie teel feel fatigued ni na ture puts us to sleep that thit the ac tc cumulated waste can be eliminated and the cells stored with new f od mater macernis mat ernis vils Fx intensive experiments have demonstrated th that thit it the more waste material chete is present in the body the more sleep we need body waste from burned tood food IQ not the only waste which the body has to eliminate in the average aver e pel son there is being formed con stonily large quantities of av w s e mat enal ei ial from unused undigested gestel geste I 1 food as the food ferments and becom poses in the stomach ich and bowels in fact in most persons this un necessary esstry waste foi leims ins by fir the greater part of the total body waste it consisting of highly complex chemical pro ui ts not only more poisonous but more difficult to eliminate than the simple chemical substances which aich compose the ne cessaro body waste we should permit our bodies to take all the tile sleep they want 11 ith but lew few exceptions people do not oversleep overs leep those nho sleep sleet much need the sleep under existing circumstances cum stances if they arbitrarily ell cu down tf air sleep they would N not be so ii ell physically if we wish to sleep less we should cut down the need of sleep cut it down by eating less by decreasing the source of the waste material just here is the most important part of this subject by taking only what food we need and by taking this food so cooked as to be easily digested we can call avoid the excess undigested food in the bowels and ind thus reduce mater lally tally the amount of waste in inthia this way ay we ne can reduce the need for sleep edison says that his most important din discovery covery is that people eat too much and sleep too much |