Show I 1 hopes women will I 1 adopt this habit A As well As men I 1 glass of hot water each morn ing helps us look and feel clean ajeet fresh A A happy bright alert vigorous ana and 4 vivacious a good clear skin a nat ural rosy complexion and freedom 11 from illness are assured only by clean healthy blood it only every woman az and likewise every man could realize the wonders ot of drinking hot water each morning what a grat change would take place instead of 0 the thousands ol 01 sickly anaemic looking men women and 1 girls with pasty or muddy complex ions tons instead ol 01 the multitudes ot of nerve wrecks rundowns brain tags fags and pessimists we should see a 90 virile optimistic throng ot of rosy cheeked people everywhere an inside bath Is had by drinking each morning lefore breakfast a glass of 0 real hot water with a teaspoonful of limestone phosphate in it to wash tram from the stomach liver kidneys and ten yards of bowels the previous day a V indigestible waste sour fermentations and poisons thus cleansing sweeten ing and freshening the entire allmen tary canal batore putting more food into the stomach those subject to sick headache bil lausness lous ness nasty breath rheumatism colds and particularly those who have a pallid sallow completion and who are constipated very often are arg urged to obtain a quarter pound of limestone phosphate from any drug gist or at the store which win will cost but a trifle but is sufficient to demon strate the quick and remarkable change in both health and appearance awaiting those who practice internal sanitation we must remember that inside cleanliness Is more important than outside because the apkin does not absorb impurities to conta contaminate minme the blood while the pores in the thirty feet ot of bowels do adv WISE HOSTESS won her guests to kosturn pottum three great coff coffee ee drinkers were my old school friend and her two daughters they were always complaining and taking medicine I 1 determined to give them instead ot of coffee when they visited me so without saying anything to them about it I 1 made a big pot of the first morning before the meal was half halt over each one passed up her cup to be re tilled filled remarking how fine the coffee was the mother asked tor for a third cup and inquired as to the brand of 0 coffee I 1 used I 1 didn t answer her question just then for I 1 heard her say a while before that she didn dian t like pos turn tum unless it was more than halt half coffee after breakfast I 1 told her that the coffee she liked so well at breakfast was pure and the reason she ah liked it was because it was properly made I 1 have been brought up from a nervous wretched invalid to a fine condition of physical health by leav ing off coffee and using I 1 am doing 11 I 1 can to help the world from coffee slavery to freedom and have earned the gratt gratl tude of many many friends name given by co battle creek mich comes in two forms cereal the original form must be well boiled and pigs instant a soluble powder dissolves quickly in a cup of hot we wa 4 ter and with cream and sugar makes a delicious beverage instantly Instant ty and tins A both forms are equally delicious and W cost about the same per cup there s a reason tor for 1 I 40 sold by grocer alop |