Show dont overeat by dr R R daniels overeating causes either directly or indirectly more disease than all other disease producing influences put together when you cat more food than 3 our body cin use it is certain to do harm the particular v ay in which excess food hurts depends upon the particular persons steak points and also upon the degree to winch the food is digested if ou cat anoro food than the body can digest and use the excess food will be disposed of in two davs either it will be converted into fat and laid on in various parts of the body or it will bo burned up by the liver and body tissues ordinarily Ordin arly it is disposed of by both means regardless gard less of the way that nature takes to get rid of excess food this excess is alu ays a burden to the bod cither through the carrying excess weight or as a result of burning up the excessive amount of food the heart alie arteries and the kidneys ire constantly death from worn out organs is invited obesity diabetes bights disease and hardening of arteries aie all results of constant 0 creating and of digesting more food than the body needs A few people who overeat succeed for a time in digesting all they cat but alie majority of suck persons do not digest alie excess of food in fact most hearty mateis booner or later break doin ohp digest no powers so that the excess food remains undigested in the stomach and bowels undigested food in the stomach and intestines ferments and becom poses as it would in an warm moist place outside alie bod during this rotting process poisons are formed and these poisons are absorbed into the blood and carried to i ever part of tho body I 1 food poisons formed as has just been explained pla an important part in bringing about many of our dajcs aney have a wide of harmful effects upon the body they may pause digest ne disturb inces and a sluggish liver the may break down the reisting deisting powers and open the div for a fatal geini dibease dib case if ou want to be well and to be certen of saiying wall the firby 13 to tit no more food from day to day tl an your body requires or ow digestive organs cm digest too much food clogs the machinery overworks tho stomach and liver and the kidneys roba a man of hia vigor and energy and gits linn ready for most of us dig our graceb with our teeth A good digestion and a cleir head ga hind in hind both make for success midnight suppers of chain and lobster ire for no moie failures thin aie breakfasts of sau sigo and hot cikel often lobs us of ilu able time the more we at the more sleep we need if e well the glutton ho in good health alwis sleeps nine or ten hours a daiy diy |