Show for summer health V 1 B ir dr it 11 daniel the ia n by no means an all during liot hot icatar inith a little care ai a i to tin food bathing and fre fresh ali air practically eer everyone anc can have good health the food ai c cat during hot jot ii ir more than e entailing en thing tiling cl 1 t is isn r poni hio for suni pummer nier or ick nc ne it is a fact that the bod up during the cr jut one chiri third of the heavy food meat bread potatoes and auch food as during the ai inter for thia if ii a c are going to be u ell in liot jot ft ii cather ai e cati of nil all heavy food eiting eating too luch lica ficai foods in liot hot ieather ii ather leaves haes con tiiu unused cd food to ferment ferni ent and in the stomach and boll tin thia keep A ap a contant irritation of thu stoin ach re 1 I and 1 and is the principal prin cipa I 1 bauc for our summer keinach and boel the constant poisoning of the it iani ni from too much licad food mer i arks the i and hur li L r caused that tired feeling lowers avea ll eaic e rt and gets the lod boda acad reads for summer and fall di dl caci cae ca c i our summer dut dit Alini hould ild lonait of of heang food such lt meats bread and cc ceral ral 4 ond an abundance alUnda of or goable A both cooked and raft raan milk buttermilk and ice cream alto fruits and arc are all excel c lent cut foods for summer lunches we should drink an abundance of water during the summer but we should not drink ice anater neither should ii e drink directly after a meal nor in any amount while digestion is going on for the reason that constantly adding fluid to the digesting foode delays di digestion geAlon A dilly daily labonge bath in in hot er addi much to both health and comfort when ao 30 much of the impurities m puri ties is being c arned out of the body through the skin a daily batti bath I 1 is almost a it necessity frequent bathing keepe the blin in condition to easily aud thus helps us to stand the beat 11 |