Show to keep well in winter by dr R R daniels is no for alie vast amount of it 11 true that in this season the wear and acir upon the boy is areiter than in summer but this iieana eliat greater care 13 necessity necess iry to the body in good condition to most important requisites winter health are proper food and fresh air A cioper food supply 13 alie first defence against disease it is the first essential to winter to keep the body warm dannug the winter it 19 necessary to eat more food than in summer but care should be t iken not to overeat most persons in winter eat more than they cin digest and use our foods should be prepared BO as to bo easily digested rich foods and fried foods over work the organs of digestion and in the end furnish the body but little food two ounce of flour in the form of hard toast will rive the stomach half the work body the nourishment that is given by the same amount of hour made up into hot cakes alie abuse of the stomach and the late hours incident to the holidays are responsible for much winter disease statistics show that is more sickness during the first twenty days of january than at any other time of the year during this period following the holidays there are more deaths from than usual and epidemics of colds and gappe are far more prevalent during the holiday season many persons whose resisting power is low lay the groundwork foi ill health the remainder of the winter the second essential to winter health is f i esh air during alie winter we need even more fresh air than during the summer most of us get much less pneumonia colds sore throat and all other diseases of the air passages arc almost unknown ex capt during the winter when people get loo little fresh air during the day there should bosoms besoms ventilation in exir and houses during the night there should be a half sash open to the outdoors out doors |