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Show ,vMu 1 0NSKK K I'IH1 1 V A I. IKS (VUtde c-iv yllow. and orjnse color a i::.tb:i usually ludicato the ..-n- o' certain vitamins, lloat ' ,1, to destroy omi wuinins, -j lurt eset.ible. are cut up .v,ji,J i; 4W .-Mine of the ',3(jj dissolve. I'hi'iuu-iil ..jtfn due to cookins a No affect 'jxJr. color. a:ul texture. The o( cookin vesetahles. says j l-j "jre-iii of Home Kconomics. is :j cor.sen e all possible fooj j.as ar.i i' the same time Rive ! invi te p;a'.." ji.o JlW.:-.i; 1:1 a moderate oven I . :-s f.rst a - ru'.i:-. of corwrv- IX .il.:e u cooking eset-,v.a eset-,v.a IVtatoes. squash, cucum-vruitoe.. cucum-vruitoe.. and onions, for ex-c, ex-c, ..vr.tain enough water to siMi'-i mJ keep them moi.-:. a; ik-x holds in the .-team. In .itvl? oojki:'s the earthenware Hijr. or heavy gla-s container. 1 :i 1 :!.'se-S:t:r.s lid. take, the . ;i of the vegetable k:n by vjr.j :3 the steam and Juices. or. steam, boil, or pan veff-j (X.s '-'a: ca-mo: be baked. S.'ir..-J conserves food value. i:p. .':. she attractive green col-r col-r :'. w vegetables. It Is sati-V.jr? sati-V.jr? fjr carrots, squash, sweet yxm. rvirsrjps. and wax beans, requires less fuel than - ziZi but greater precautions - a rAs.iry to prevent loss of :; ril;e. te a small quint. ty i ti" Have it boiling when 'i jr. the vegetable in. Cook :is er.ou?h. So make she veg- Or?; vegetables los their F-sss Terr easily, so for spin- j i. :s-sls sprouts, green cab- , pr. erjp beans, peas, tur- ' ir.d kale, leave the !:d i ie'.'.'.e. This allows volatile - is so escape and preserves the .. r ::'.::. Do not use soda to i - .: greenness. I: destroys V r-f .5! tie vitamins. T ' ?-"g is an excellent and ec- , ti -S-'i- seshjJ of cooking veg - sts. Cut she vegetable Into ; c-'- ;. and cook with a iii-. iii-. fat covered pan. The " thit cooks out evaporates. 1 siirt : no extra liquid, and 3 - s-xijsj time U so short that 1 of vitamins Ls probably |