Show Shoppers who use their heads head know that the way to e sa save sae e money on food is is to plan ahead Plan your meals for the w week ek Including including ing in things from each of the four basic food groups fruits and meat eggs and fish milk and dairy products and tr bread and cereals Dovetail your food purchases to make the most of your meals Start with the main course and land build around it It Consider family tastes and dietary needs Theres There's no point in getting a bargain on something they cant can't or wont won't eat Stick to your plan pretty much but be flexible enough to incorporate incorporate rate good specials into the weeks week's fare Be De on the lookout for new v ideas idea and recipe recipes you may see Inthe Inthe in inthe the newspapers au Buy edibles that thai can tan go well with others Dairy sour cream for instance e. e is Ii not only rich In protein vitamin A q calcium and riboflavin it inn ClIO be used a as a dressing for fur meat or fish fUh in poultry poul try stuffing tuffing or gravy Y an as a sauce for fur hut hot hot or u It dressing fur for cold told salads naiad lal and m mixed with fruit or honey it makes make an ex excel excellent f t lent dessert 3 THE PLACE A TO 1 SAVE i ON 1 Eta Etar r i ir r 6 ye w DEER HUNTING SEASON OPENS OCTOBER 1 2 30 RI RIFLE LE liSSis 1 I Lever action n carbine rb with OUR lW d mo Ul T 2 far tor clomp harks j tru true western styling Rear RED REG Mw 9 ti and n sight hooded front sight tt t f and nd half cock im d 4 p ly YOU SAVE 1500 0 LORRY NO RAIN IAIN CHEEKS CHECKS m 0 99 T a i Q and ml station ono AO O r c 44 ai r w r 6 O II AY p pw w J Mn Mercury 2 wWi Un and CM co a I STOVE J CATALYTIC i a Iii o. o ej HEATH i E M Mj j sy k hands two f b aped y UM pM K t 4 Dist T pc trW stun 2983 P S. 1 t. t hat P 01 end s s'S S 'S b TU ft 2 k oua YOU iI 3 i f 4 Wind Wind-prof n burs up to R 30 20 atit r fir sN iWU t tUi P S Ui N or V t fw GAME BAGS W catalytic I riSs k Protect your game meat meal from flit flies 49 and dirt r p I I i ia a t a t Hi MAIN VERNAL UT |