Show Doctor Doctorin in the Kitchen Kitchene by Laurence M M. Hursh MD M.D. Consultant National Dairy Council I I I NUTRITION A LA CARTE CART What W al does docs riboflavin do for or us This Ibis vitamin which may 1 be e better bet ter known to you ou as vitamin helps keep your skin in good con It helps your out cells use oxy gen Its It's important to tho the health of your tongue and lips too Good food sources of vitamin are arc milk all kinds of cheese Ice cream meat especially liver fish lish poultry and eggs The hamburger is said to have been popular in German Germany before immigrants brought the idea to the United States B But t Americans were the first to put it on a bun This Illis happened in 1004 1904 at the St St. Louis Lous Worlds World's Fair where the ice cream cone also was invented and iced tea first served A good b breakfast should include in clude elude fruit eggs or bacon bacol bacolor or both enriched bread or milk butter but ter and jam or jelly and a hot beverage And you peed time to eat without gobbling Breakfast can also be a time for exchanging news and pleasantries in your family People dont don't have lave to be grouchy Interested in economy Consider Consider Consi der for example the difference in price between the fancy per perr f shaped pieces of ot fruit packed pack ed It in heavy and the broken pieces packed in water or light syrup The Tho broken pieces s are arc wholesome an and ana l satisfactory for many purposes purposes purposes' and the tho cost is likely to be less A glass of milk is probably one of the tho best snacks you can have o Milk offers a wide variety of nourishment including protein carbohydrate fat at minerals and vitamins And if U you want to add special flavor fruit juice and milk make a wonderful punch Imagination Is just as Important tant taut in the Uie kitchen as it is in art Fixing family meals can some times seem like Jike drudgery unless you OU approach l it with a afresh fresh viewpoint Do Po something different every day or so like serving garlic gar gar- lie lic butter on a baked p potato tato or mix blue cheese with butter for a topping Heres Here's a a little history People leople think of ot sauerkraut as a German dish but it actually was created in China Coolies working on the Great Wall of China were fed a adish adish adish dish of cabbage and rice To 10 preserve preserve pre pre- serve it as a winter food supply wine was added and it became known as sour cabbage When the recipe reached leached Europe they thel christened it sauerkraut e I I I I I I l 1 1 I I I I It t a 1 I I I We We W want wan our to 0 know kow that ha i S Safeway It I. cooperating fully full with th th he at as well ai m the he th terms erm of the Preil Preil- den denti will be executive maintained order at or or Our below price the he are levels level and Sk Skylark Y I ar k B Bread rea d Downy Liquid 6 4 Breakfast Drink k Il Instant II nt Bre Breakfast II prescribed Alia AIo we are paying Crushed Wheat Sliced Sliced Fabric Softener With Lc Lucerne Lucern ern Delicious Orange Orang Carnation attention to 0 the he quality of foods food we buy and tell sell to make moke sure ure that tho there Is I. no Free Car Go-Car Attached lowering of quality At A t our stores tarel C you C C 11 Half Half- 40 will foo foods continue ont to receive e the he finest fine quality T lb 29 33 oz Gallon Gallo 6 Loaf Bottle Quart Carton Caron Package YOUR SAFEWAY MANAGER I I I I I I I VJ i I I r rd Jj d r r rE A 1 E r M f Here A Serving R I ar Grade A Fryers Ground noun Beef ee Turkey toast Roast Spareribs Bar S Ia n USDA Inspected And Buy BuyAn Any Si Size Sire e Package You Need Norbest Hindquarters USDA DA D.A. 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