Show I Time To S Spare are By GERALD ANDREWS Retirement Adviser J The Art of Walking Have Mayo you ever considered wal walIng walkIng walls walk Ing big as an art I discovered many years ago that walking's one of the most creative pastimes we can enjoy Its It's never boring when you let your Imagination gl ti guide you I Theres There's no admission d ny fee to walk Into Natures Nature's most spectacular lular ular art shows Country walks are great to calm down nervous tension A stroll through a quiet meadow can work wonders on a troubled angry mood U Its It's no secret either that wh when n you tIu abandon your dally daily pressures pressures pres pres- for a bit and go out for a walk the change of pace can ean recharge re charge your thinking and open up tip new insights helping you to toward toward to to- ward a fresh clear dear approach to problems You can enjoy city walks too Its It's stimulating to watch what's happening around you the Skyscrapers being built window shopping delights or just people watching to give your walk a alively alively alively lively festive spirit Why not Join me In making walking a daily dally habit babitT Many folks r walk two miles in the morning and two more at night Why Because they know its it's one ethe o e othe oj E the most convenient and healthful health ful 1st of all exercises You never neve r need gadgets gizmos or a special outfit Many who walk dally daily clot claim m unusual vigor and good heal health Walking strengthens leg muscles helps blood circulation and stimulates slim deep breathing vi Walk every chance yea get When youre you're 7 t tempted t d to Jump into the car ear to drive to the store stare e down the block resist enjoy a leisurely walk there Instead As AI Dr Harry narry Johnson wrote in his book Creative Walking fo fOE fot r Physical Fitness If IOU you OU maka make mak e re a habit of walking you'll youl soo soon n get used to hearing people as ask k what you ou have been doing doing yo you ou u look different seem younger and d altogether more fit fit Moreover the physical improvement cant can't t help but be accompanied by a corresponding im improvement in your mental health All you have to do to enjoy walking It is to give it a |