Show n a le c Doctor Doctorin N in the Kitchen r by Laurence M. M Hursh MD M.D. Consultant National Dairy Council NUTRITION A LA CARTE Breakfast can be delightfully you the additional values of mUle milk different yet its it's often treated Being carbohydrate foods breads too casually wih the same old and cereals are important too as menus Heres Here's one that the whole energy foods family will enjoy enjoy enjoy- fresh orange Four or more servIngs of fruits or apple wedges plus a golden and vegetables are needed each each brown cheese omelet hot butter day as part of the four food group grouped grouped ed blueberry muffins and milk plan for good nutrition These For extra t morning vitality enjoy ar not td difficult Ta to Ot obtain I if f you youa krs will TI j a good breakfast e every day y just plan for them Be s sure Snacks shouldn't be a problem and include ark green or er yellow yellowIn In today's family They should be vegetables md and citrus fruit or enjoyable Even if you have over over- tomatoes each day They will add weight people at your house Just zest and flavor and a host of vit- vit i and minerals t to your your- they do But overall snacks meals can be sizes bite of foods like Everyone needs Iron every day you have in your regular meals In their diet particularly teen Make snacks fun not a problem age girls and young adult women Eggs are an excellent source Good food sources of iron are of high quality protein iron and liver heart kidney liver sausage vitamin A. A One egg provides shellfish lean meats egg yolk about as much protein as one soybeans dried beans and lentils ounce of lean meat poultry fish dried fruits nuts whole grain or oror oror or cheese Eggs are a delight at enriched cereals and cereal prod prod- breakfast In various forms and they go well hard cooked and Dont Don't let peo people le convince you sliced in salads And they add that dont don't need carbohydrates in important nourishment to many your diet They are very recipes tant and you do need them For Why are breads and cereals one thing carbohydrates are a important as one of the four food main source of energy Without groups Irs ls because this group them In your meals you'll use up furnishes vitamins B-vitamins iron and precious protein for energy when some protein When breads are the protein should be spared for made with milk they also give other vital body uses w A blue ue whale feet long and weighing tons makes makess' makess s' s ton ten a elephant look small Terry Jerry Marcus I gj l lF J It j r I Hurry HurlY Madgel Madge Well We'll be late Idle for the th r. f l rl B e e 71 tf J I f t I c. c j Tn TIt The Tr Travelers v. v Safely sory s. s Almost pedestrians became casualties in 1968 F S you Salt Sail Ink Lok City drop In ot of our au friendly it 10 Brow through lh the h wid of 01 clothing and In Ih the country tyr Pair fair p prim pries WESTERN BOOTS fend end for fa 01 your Ill FRU tt Ye 4 Page ag Color Catalog Cafa Ord Ord by nail mall all W W W. ship te Jac Weide tinning In Ih the th Notion NoSes trot from the Its Heart Hart of t Hi the lb W Wd t 42 U 2 East latt 2nd South Street Salt Lake Lak City Utah Dips N ATTENTION TAXPAYERS COMPUTERIZED TAX SERVICE Largest Home Tax Service in the Nation O PERSONALIZED SERVICES IN YOUR HOME TRIPLE GUARANTEE SATISFACTION ACCURACY AUDIT PROTECTION O WE SAVE THE AVERAGE DO IT To 0 IF WE CANT CAN'T AT LEAST SAVE OUR FEE WE WILL DO IT FREE FREEl Call JUANA BANKS After Atter 3 00 pm p.m. for an appointment at J. J 1 i 1 II 11 i t 11 l r J Y I 1 t 1 r Take tit it off the lie the t topi top i tl 1 1 t I I I 1 I 1 I II I I Ibl bl bland and save it Well you cant can't exactly take money off the top of your income Uncle Sams Sam's tax collectors are there first But you can be number one with your take-home take pay pay pay-if if you pay yourself first The people who have sized good-sized savings accounts in our bank tell us that they had to discipline themselves t to o set aside part of each months month's income and do it regularly Some of them mentioned that the plan of having the bank transfer a certain certain tain amount from their checking account into savings on a definite date each month makes saving much easier and far more certain This automatic transfer service costs nothing at First Security Bank Why not try it First Security Bank Member First Security Corporation System of Banks RESOURCES OVER ONE BILLION DOLLARS FuK ly Bank of o Uth Uh Nit N. at on F fir k i 5 SUM S. S Bank Fir fin Firn Security 6 amk el of Idea do National F Fist Security Sink o ol of Rock Roell syrup Wyom Foci Fed Depot Inn on J I |