Show 11 I- I 4 in Doctor Doctorin the Kitchens b by Laurence M. M Hursh MD M.D. w Consultant National Dalr Dairy Council SO BE IT RESOLVED So be b it resolved that during the th e earning coming year you will not 1 drink too much 2 eat cal too much or 3 sit around too much How many years have you said that Too many perhaps you admit admit ad ad- mit with a groan Well lots of men are finding that they can eat and drink almost almost al al- most as much provided they are snore more ore active Jogging is getting more and more popular around the country Certainly the more you exercise the less you might have to cut down on overeating and drinking Women find that ballet Y taking or going to the for tor regular exercise and indulging more Jn In sports helps control weight It may be amusing In a way that a major nutrition problem in the United States Is that people eat too much It results from the tremendous system we have in inthis inthis inthis this nation for food production and distribution Plus our ence It is ironic however when you think of people In our midst who do not get enough to eat or or for that matter the millions of starving starving ing people oversell overseas For our own good we could U use more personal discipline Maybe like the Spartans of old oli So So in detail what are some of the things we we can resolve for tor this coming year that will make nutrition sense First if It youre you're overweight see Bee your doctor and get on whatever regimen h be he 1 prescribes and aud stay alf F with It U. Hell He'll know what's bests best for tor you ou If It you are not overweight your diet is undoubtedly at the right calorie level for you But is it Inas In Inas inas as good balance as it might Plight be beT beTI I dont don't want to be fussy But you should be getting two or more servings each day of meat poultry poultry poul paul try fish 11 eggs or cheese You should also be getting four or more servings of fruits and vegetables and four or more servings servo sere ings logs of enriched or whole grain breads and cereals Adults should be consuming two or more glasses of milk per day teenagers teenagers teen teen- agers agel'S and pregnant or lactating women four or more gla glasses glares sp j three or more glasses for childress chil chil- dren dress If your family is typical some members may be neglecting breakfast Try Tie to get them to have breakfast They'll feel better Read Head labels when you buy food You'll be more knowledgeable in your YOUl purchasing more aware of ot where your money is going Prepare foods to conserve their food value and their greatest ap sp appetite appetite petite appeal Here are tome some tips Cook vegetables close to the time of serving not earlier and tightly covered in as little water as pos pos- sible Couk Cook only until tender In general cook high protein foods such as meat poultry eggs and cheese at mod moderate crate or low tem Use meat drippings and juices as flavorings for vegetables and other dl dishes hes |