Show n Doctor Doctorin i t f Kitchen in the I by Laurence M M. Hursh MD M.D. Consultant National Dairy ry Council I NUTRITION A f LA iA C CARTE C Hero are Dro tips for taking care of ot food Keep fresh milk covered in the coldest part of your The Tho dairy took special pains pains' to bring it to to you in good condition The rest is up up to you Leftovers except bread and baked baked bak bak- ed cd goods should be refrigerated promptly covered and used AS soon as possible Why do we need water All Ali of the body's chemical processes take tako place in solution Thus water wa way ter is essential Somo Some of the tho water our our b bodies dl S use each day must be replaced because of water excrete ed Several pints a aday day are aro used up by W our kidneys bowels per perspiration and exhaled breath Forming F g good eating habits Is one of of the foundations for for good health that parents can pass pass along to their children To j help your preschooler eat well serve small p portions ns of food Serve hi hl food at medium temperature neither neither nei nei- ther then too hot nor too cold Finger foods foods easy easy to handle work well Season food moderately Ur Unless the food you eat gives you YOU all the nutrients you need you could suffer deficiency esThese are not always easy to spot until they become obvious such as scurvy rickets or certain types of anemia This is why it isso is isso so important to eat properly eve eve ry 17 day Choose your foods from a wide variety of food stuffs An effective way to interest young children in eating good lunches is to have them participate pate in preparing f food Your older old er children may prefer to make their own lunches The younger children can help you prepare some ome of the food Whatever with witha a little guidance from you you- their interest in good nutrition should increase Foods from an animal sources sources' contain high quality be e. e cause causo they generally contain more mor moral essential amino acids Plant foods food as a class offer protein that Is la incomplete in in- complete In some ess Ual amino acids That's one reason nutritionists nutritionists recommend that you com comp I bine both animal and I vegetable foods in your meals Research shows your your body needs need to have all f the essential amino acids i it one tune time e. e I To properly property use use use cl bOb drates and obtain ener energy energy from them you you need vitamin Bl real name is thiamin Good sources of this pork liver heart i grain or or enriched breads and ud ce cereals ce reals peas and beans nuts and eggs S Some me thiamin ls aV available in other meats and in vegetables |