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" D EFORB EFORE the discovery Of f the vt v vitamins amin amens $ - and a-nd a nd betore bdore before we Kn wnew lzpev wnewtecsst W WSo BEFORE B So much regarding Ute the body.a bodya body . ' mineral requirdmexits requit ment $ ; t tie 1J1 ie ieter . ter tecsst te1"et te1et " , , it in to food was wa ? centered around aro\1nd aro 1nd \ pyotefoa protefns pf to'ns tons ' , . cixrbo ci\rbohydrtlttSi ci rbohydrtlttSi cirbohydrtlttSiand cfarbohydrai \ ydr > t , h3 h3and and fats . Fruits which In general eneral , > aupply supply upp little protein protem atd a d dtat dfat tat fat , and Q.nd Qnd end . widely varying amount amounts &m m & unts * of carbohydrAtes arbohydra.tes arbohydrates . , tecelvCcr recoivsd recoivsdscant recelvddscant ! scant consideration aSa as a source our e ' of 'Of essent1nl essentiat essentiatliut essential-nutrients essential nutrients - liut utrlents ients . .a a e * . , But with our . - creasing knowledge of vita vita- vitamllns vitamin . - mins mllns min * and . of the importance to tothe tothe tothe the body of a long list of es- es essential es essential - . sential sellUal mineral elementst elementstfruits elements elementsfruits , fruits hav have assumed a com com- commanding commanding commanding - manding place in nutrittono- nutrittono nutrition nutrittonoAnd nutrition.And nutritionAnd . - And thof hos6 those , who whoolow follow /olow olow / ! the , th he pri pfi pri- pri primary primary . - mary mtJI'Y mtJIY ' rule ruJ * ofa of a welt well oslanced 60lfJltCCd balanced meeand dietand diet mee and andsense nd .ert1 ert1 sense . an ) fruit Irui ' twice Ideo dully dally daily havebeen have havebeen hsvsbeen been rewarded with wih , incre increased increasedhealth incressedhealth led ledhealth health healthand and nd visor vigor . In addition addiUon addltion to their mineral minerals ! and andvitamins andvitamins andvitamins vitamins , fruits are valued be- be - because because b-causa b causa * - cause of ot their bulk or cellulose cellulosewhIch cellulosewhich cellulosewhich whIch helps to insur insure * regu regular regumar regular lar mar health habits - * A ATh - The Th * Moat Mo.t Mot Most . Econoiicol Economical Fruit Ftult FtultMany FruitMany FrailMany Many homemaker homemakers * consider thatfruits that thatfruits thatfruits fruits as a class ara are among the them them themora m 0 o r e expensive expensiveitems expensiveitems expensiveitems items included Includ.d Includd . In Inthe inthe inth the * food budget budgetBut budgetBut budgetI . But that state statement tate . . ment is tar far too gen gen- general gen.eral general . - eral and indicates indicatesa ' a lack of inform informs informstion information a ation tion concerning the thecomparative thecomparative thcomparativ * comparative * nutri nutritive nutritive nutritlv tive * values of the thedifferent thedifferent thdifferent * different kinds of offruit offruit , fruit Fr For * example axamplaIt , It has ball been ea said laId of ofthe ofthe fth the * dalllas dellcloull delicious * * andeconomical andeconomical and conomieal economical baaans banana . , , that It lives gives livesmore givesmore livesmar more * aatrltiT nutritive * as all wall wen well as money moneyvalue moneyvalue nraayvalna value thaw than almast almost an say any ) ' otber other tker faad food foodFruits foodFruits faadFruits Fruits , in It1 general , are ar * fre tre fre- fre frequently frequently - quently divided into two classes classesthey , they are ar * known aa as Oavar Oavor flavor fruits fruitswhen fruitswhen traitswhen when they contain 80 per cent or ormore ormore ormore more of water and as toad food fruits traits traitswhen fruitswhen traitswhen when the water content is less lessthan lessthan lessthan than BO 80 90 per cent Baaaaaa nananas Bananas are ar * a afood afood afood food fruit trait of f the th * first Orst order rdarl rdarlRip ! Ripe Rip * bananas are rich in carbo carbo- carbohydrates carbohydrates carbohydrates - hydrates and furnish the th * body bodywith bodywith bodywith with splendid energy values , with witha a minimum tax on the th * digestive digestivesystem digestivesystem dieestivsystem dieestivsystemDoubl system - * -Doubl Doubl - Double * Ful Fuel * VaiUG Value VaiUGWhen ValueWhen Vcuu When fully ripened , , . this fruit fruitprovIdes fruitprovides fruitprovides provIdes quick energy en rgy becausa because a acertain acertain acertain certain amount of its sugars are arealmost arealmost arealmost almost Immediately absorbed by bythe bythe bythe the body On the other hand sev several sevoral several eral oral hours must claps elapse * befora before the theremaining theremaining thramaining * remaining sugars are ar * completely completelyassimilated completelyassimilated completelyassimilated assimilated Thus . , eating bananas bananasprovides bananasprovides bananasprovides provides a continuous supply of ofenergy ofenergy ofenergy energy for a considerabia considerable period periodThey periodThey periodThy They * aat not oaly ouly only help to t * promote promoterapid promoterapid pramatrapial * rapid rccavery recovery Irom from ( ram fatlga fatlpe fatigue * but butalso butalso Batals also * furnish a cantinaing continuing sapaly supply of ofenergy ofenergy feaergy energy which keeps ana one tram from be becoming becoming kacam coming lag kaagry bungry hungry araln again a gala too soon soonafter soonafter saoaafter after a meal . . The edibia edible portion of one aver average average average age sized banana weighs about 3 3ounces % ounces and provides 100 calories caloriesIt It takes almost the sama same weight weightof weightof weightof of white potato to yield the same samenumber samenumber samnumber * number of calories calones - * - Bananas a Protacllr ProtecUve Protective * FoodBananas FoodBananas Food FoodBananas Bananas taka take an important posi position position posttion tion among the th * protectiv protective * foods foodsbecause , because they are a good source sourC"e " of offour offour offour four vitamins , A ABC B C and G Gand , and contain contalO a total of 11 mineralsThey mineralsThey minerals mineralsThey They leave an alkaline ash fol following following following lowing digestionFully digestionFully digestion digestionFully Fully ripened bananas are easi east eastly easily easily ly dlgest digestedand digested d dand and are mildly laxa laxatlve laxative laxative laxativeVoluabi tlve tive tiveValuable - * -Voluabi Voluabi - Valuable * In Child s a Diet DietBananas DietBananas DltBananas * Bananas deserve a prominent prominentplace prominentplace prominentplace place in the child s diet from in infancy infancy infancy fancy to maturity Some Som * baby babyspeclahst babyspecialists babyspecialists speclahst specialists prescribe prE-scribe prE scribe - mashed and andstrained andstrained andstrained strained ripa ripe bananas as one on * of 01 . the th * first firstsolid first nf ; ; ' solid soUd foods to be b * Intra Intro intro.duced introduced . . ' duced in Ill q the th * infant's infants ntapt.s ntapts tntapt's tntapts ( . ' ' diat diet . Th 1'1\ 1'1 11 ' \ 1'1ripe Thripa & : ripa ripe banana ly it ire . , considered cot'Ulldered cotUlldered constdbred ' to be bee8J beespecially b bespecially e8J especially ; > eclaUy valuabi valuable * at tha the thn time timewhen timwhen * w1ien when 8ul sugar r in 14 is withdrawn from m the thefortnula & thaformula 8 8fonnull fonnull fortnula ) and a.nd . tha the baby la Is gtlllltt ghU gtllllttwhole gh/ gh ghwhole cfiVttwhol / U whole * milk tor for the th * first Onl tlma time < . Th This Thiscalories Thacalories t tcalories calories In tha the bananas taka take thq the thqplace theplace thplac * place * of the th * calories previous1r previously previous1rreceived previouslyreceived previouslyreceived received from the th * sugar Buga , . and thUs thUsweight thusweight thusweight weight gains gaJns are steadily main- main maintained maintained main'tained maintained - ' - tained tained4 . -4-- 4 - - - 4Help * - * - - HIp HetJp Help * Chlldrn ChIldren Clifidro ClifidroGain * Gain Gain Cain W'etoht Wetoht Weight W'etohtBeeaDle WeightBecause ' WIght0 * BeeaDle Because ans af of the their tklr * ' Ugh bI.h bIh high . Clalorla caloric Clalorlavalde caloricvalue * alrliTaluft * valde value , plus lus thIr their * catent cOlden content * . of t mia- mia IQIJI lain- lain lainorals miarail . - erall orals rail and aaa vitam Tttamfa vitamins " , baaaaas banau bananas . maywell mar may marwell maywall well ba be usecl used asa * ragalarly relUlarl regularly , . thro-bOQC thro bOQC throughout throughoutchildhood throbOQCchllcthoOd ( hf - * , ga * t chllcthoOd childhood allahaadBaaanas , , 8anaus fdananas aad "net net wnd " _ milk Uk maka mako make aa aD an e ens ensoelleut x- x xUeat - cetIent oelleut Ueat faad road f otl combJnaUon contbinatton * asblaaU * beoansethe Ilecause beoanse Ilecausetho ba batka * * tka tho the Milk suBBlencats supplement supplements . the ( ka ffttIt fruit ffttItwith fruitwith fraltwith with artela protein * , . fat , . mlt minerals ln : ra rals a d and dvitamins andvitamins aadvltamias vitamins . This combination Is Isoft isoften isottyn oft often n used as a II supplementary supplementarylunch supplement supplementarylunch ry lunch for undcrwight underweight chUdren children childrenand , and andcarefuUy andcarefully carefully carefuUy conducted studies studieshave studieshave studieshave have indicated Its usetuJn usefulness as tn In tnhelping Inhelping Inhalping helping youngsters to gain wight weight . . Almost all aU children like lik * the th * taste tasteof tasteof tastof * of bananas bananos and they thpy do not aeem berm aeemto bermto se mto to tire of 01 this bland and peaslng pleasing peaslngfruit pleasingfruit ] pleasingfruit fruit And though the th * banana is isregorded isregarded ixrecorded regorded regarded as a II solid loUd food tood , It ( t can canif canIf ccn.if ccnif . if desired , , be b * mashed and whipP whlppeJ whlppeJInto whippedinto ; into lIquId liquid form and combined combinedwith combinedwith combinedwith with milk to make mak * a healthful healthfuJ and andnourishing andnourishing andnourishing nourishing beverag beverage * beveragxIdal - * -x-Idal x Idal - * - Ideal * for 101 ' the th * Elderly EldllyIf ElderlyIf If elaarly elderly tadlTlaaaIs individuals are aro ar * to tomaintain tomaintain tomaintain maintain taa top baaltb bealth health , traits fruits Ihoul4 should Ihoul4be shouldbe shaldb * be * givaa riven given a praailaaat prominent prom CDt plaee place ylae * in intheir Intheir latbair their ait diet * . Out But maay maD7 many traits fruits aro arc aroavoided arcavoided anavided avoided b by laalvldaals individuals Indivldnala past middle mid- mid middle lid-dl lid dl - dle * aga age , either Uh r beoaDlo because acaas * thatr &bell bell their & ' acl acid acidtaste a latast taste * Is alsaiwsslag dfsplea.1n1r dfsplea1n1r displeasing . or r bee.aD beeaD became b * * . a > * 11b"Y 11bY they ta " pre.i.iii prei.iii preiiii plfesegt m . < . N 4l cu t dMMj U ) .D"n.Su Dn.Su DnSu 11i . " . " ik . . ' ft ftUOD cation cationi , Mtf \\UOD UOD \ a i ; ' ; : .1'0 .10 10 Rlpo . lll ' bamm bafaldad . _ , 1I.owe'f 1I.owef 1Iowef 1 bowegerm bowegermI . W ' * r'i ri . ' y p I * ctl cUca11t uSaU3t shy " ) , melt _ a1t ol.ln.tIt olln.tIt ollntIt & , . Ia * . the < . moth ao ) WH dlJ.r dlJr . , W Re ' { 5 j t . Ei > . .e.sUi e.sUi esUi .eamtly eamtly .W W . . . Uy ' . , dlgebtedY dJae.ted'h dJae.tedh dJaetedh < ICa : * . 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