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Show - - - - - - - - - - - - . - - 1WHAT to EAT EATand EATend and end WHY - - e . 0 . l/oa l oa / 4 4ou ou , uiton . t t9n n qoacliii t/oa t oa ' / ou . iJJ iJJflJJ.J < ti ti0d & -flJJ.J flJJ.J 4ILI - -0d 0d - . WiDD QQ Y0 Your 88 ' Ch Child Childe Rd Be e Ready ReadyE'or For E'or Eor ' SchooD Schoo8 ? Noted Food Authority Outlines Outline a Correct Diet for forthe forthe tothe the Growing Youngster YoungsterBy By C HOUSTON GOUDISSS GOUDISS 0 S . Jla : Eaat East " 30tb 38th 39th Street Str t Ne New N w . York Yorll CityWHEN CltyHEN City Clty CityH7HEN H7HEN HEN school closed last June , most parents lookl looks lookcVV 1 , 1forward WHEN forward to the long weeks ahead when thelfhddr'n their thelf -hddr'n hddr'n hddrn children childrencould < - childrcicould hddr'ncould ( ' could play in the sunshine , , get plenty of rest , and bulld build bulldup buildup bulkUp up a splendid fund of vitality to last them all thiough thlOugh the thenew thenew th thnew < new school yearSome yearSome year yearSome Some mothers resolved to do everything everythmg possible to pre prevent prevent prevent vent a recurrence of last Jast season's seasons season.s ' . disheartening dlshearte01ng dlshearte01ngolds < - colds -olds olds abloodbuilding a iblood-building iblood building I blood-buildlhg blood buildlhg blood-building building - det dIet ) that would wouldgive wouldgive wouligive give Maryor Mary or Johnnie Johnme more morepep morepep monpep pep and rosier cheeki cheekCJ cheekq Per Per- Perhaps Perhaps Perhaps - haps there were teeth that re- re required required - - - quired attention or a nose or orthroat orthroat orthroat throat condition conwtIon to be cor cor- correct cor- cor corrected corrected - - rect rected d Now , within withm a fewweeks fewweeks few weeks , the children wilJ wll1 will be returnIng returning re turning to schoolor school or in some somecases somecases cases beginning their school hIe life hIeEvery lifeEvery lifeEvery Every mother should ask her herself herselfwhether herselwhether elf elfwhether whether she has hasmade hasmade hamade made the most of ofthe ofthe othe the opportunitIes opportunitIesoft'ered opportunitiesoffered opportunitieoffered oft'ered oftered offered ' by the va vacatIOn vacation vacation catIOn perIodHave periodHave period periodHave Have you put putforth putforth puforth forth a conscien- conscien conselen- conselen conscientlOUS conselentious conscientious - - tlOUS tious effort eft'ort eftort ' toward towardmakIng towardmaking towanmaking makIng your clul cluldren clul'r children 'r r 'rdren ' dren 100 per cent centfit centfit centflt fit for ( or school ? ? If Ifnot Ifnot Itnot not , there is 15 sttJl atiJl sttJltlmel atiJltime sUUtirnel tlmel time ! You cannot cannotft.ush cannotfl.iish cannotfLush ft.ush ftush fl.iish fliish . . the job in 8 a 8few afew afew few weeks , but you can make a agood agood good start . . And you owe it toyour toyour to your children to begin begm at onceFor onceFor once For whether they enjoy school orfind orfind or orfind find it tedious , whether they makeexcellent make makeexcellent makeexcellent excellent records or lag behmd behind behmdtheir behindtheir behindtheir their fellowa fellows , , depends in 1 iarge large iargem largemeasure largemeasure m measure asure upon their physical fit fitness fitness fltness fltnessEvery ness nessEver nessEvery Ever Every , . child is entitled to good goodhealth goodhealth goodhealth health , . safeguarded by high hlKh reslstanee reafstance re relatance | latance slstanee afstance . . And In 10 to this tbls att\ att ate att0 ae ( , ' \ of oI 0 : 1maz amaz 1mazIng amazIng > amazIng Ing scientific seientillc discoveries , . ever every everychild cvervchild " "bUd bUd child " shoold shonld should enjoy these blessingsTop blessingsTop blessings blessingsTop Top health and resistance to dls dis dlsease disease disease ease are the result of an intelh intelll intelhgently intelllgently intelligently gently planned and carefully exe executed executed executed cuted health program It should shouldinclude shouldinclude shouldinclude include proper diet adpquale adequate adpqualesleep adequatesleep adequatesleep sleep and rest an abundance of o1 ofsunshine o1sunshine ofsunshine sunshine and fresh air , freedom freedomfrom freedomfrom freedomfrom from physical defects deCecls ' ind 1nd the theavoidance theavoidance theavoidance avoidance of physicil physlc'11 physlc11 physical ' or mentalstrain mental mentalstram mentalstrain stram strain , or fatigueDiet fatigue fatlguc - * - Diet Dietthe - -the the - Key to Health HealthPerhaps He HealthPerhaps lth lthPerhaps Perhaps the fnost most Important Importantfactor importantfactor importantfactor factor of 01 all nil is the U\e U e \ carefully bal balanced balanced balanced anced diet When planned to take takefun takefull takefull fun full advantage of or mo modern ern nutn nutrt nutntional nutrttional nutntional tional discoveries , . it wi'l wil wl'l wll will ' insure insurenormal insurenormal insurenormal normal growth and health Rnd and Rndbuild andbuild andbuild build up high resistance that 1'J 1J is islike 1'JlIke islike ' lIke a protecting protectm wall to safeguard safeguardyour safeguardyour safeguardyour your childrenWith childrenWith children childrenWith With our present knowledge 01 of 01the ofthe ofthe the power of food lood , , there should shouldDot shouldnot shouldnot Dot not be one 111 III ill nourished nourisbed child In Inour inour inour our land Yet the spectre apeclre of mal malnutrition malnutrition malnutrition nutrition rears its ugly head headamong headamong headamong among children childreD of the well weU welt to-ilo to ilo to-do do toiloas todoas to-doas to doas - - - as well as in homes homeg where money moneyIs moneyis moneyIs Is scarce For as a rule , it Is IsDot isnot isnot Dot not lack of money but lack 01 of ofknowledge 01knowledge ofknowledge knowledge of food tood values , or orfault orfaulty orfaulty fault faulty , . eating habits which are noaponslble re- re no- no responsible re responsible - - sponsible aponslble tor for the tragedy ot of an anincortectly anincorteelly anincorrectly incortectly incorteelly fed red child * Don t Overlook Overloo Protective Foods FoodsA FoodsA A child s a diet should be builtupon bUilt bUiltupon builtUpon upon a foundation fOlmdatlOn of o ( the protec prote < . - - tive foods-milk foods milk foods - - milk eggs fruits and andvegetables andvegetables ancvegetables vegetables Milk takes takt's takts ' prercdenc prt'ct'dence prtctdence precedence prt'ct'denceover precedenceover prercdencover ' ' < ' over allof all of these bet been beta a I ise < ; e it is an en anallsolote enabsolute aiabsolute ' allsolote absolute necessity if children are areto areto anto ' to develop strong stroDg , . straight bones bonesaDd bonesand bonciand aDd and soond lIoand sound teethThe teethThe teeth teethThe The penalty tor for 1) 1 break biejkng ) ( e.Jk eJk . ng tits titsfundamental It tt IS IStundanoental iffundamental tundanoental fundamental rule 1 is < ; retarded retardedgrowth retardedgrowth retardecgrowth growth , , . fragile .r r cr ( . cDikel ) > ikeI ) ke I boneq bones boneqdecayed bonesdecayed bonesdecayed decayed teeth and i r 5 ssdly ssit < ; 11 ly Iy nerv nervDusness nervousness nervousness Dusness ousness How dare any rn III in tJ t + ( ' er 'r r 111 ur 111filct urflrct inflict filct flrct such pumshm punishment nt upon 1 I er erchildren erchildren eichildren children ? A fine all ar aniit i ) J a ! t oft of t ( calClum al alClum alclam Clum clam . , , high grade pIC pri piftein teln loin end endsome . cncsome nd ndsome some of every known vitamin Vltd'TlIr1 VltdTlIr1 ' Cdn can Cdnbe canbe Ccirbe be furnished so ea eab ens ly Iy by provld proved proveding provldIng providIng Ing children with a q lart tart < ( f t { rmll milk milkdallyeIther milkdailyeither rmlldaily < dally-eIther dally eIther daily-either daily daily - either as a bevpnge bevI'1ge bevI1ge hevcvige ( , ' or 10 in 10soups insoups irsoups soups , , cream SIll s ui ni e es < ; p 1\11 1 11 1 \ lir hr b bs bscocoa t > " scocoa cocoa or with cer cert cere < II ils its ilsAn ' > * An Egg 99 Every D DayFggs Day DayFggs y yFggs Fggs rank next t t t r i \ i Ik lk in 1m jm 1mportance jmportance importance portance becau becaust becaus ' > t f 11 II tl r i i r It ti tiniron ( In InIron iniron Iron and vitamin A II I I 1 t s " I t et etshould etshould elshould should norm norrmlly norrn'1lly norrn1lly ' illy I I 1 IP If le ' t ( ire I t c ' tg i s ( /-g g kg kgdally / - , gdally gdaily dally , , or at k It l ist < . , t U ti tire ii He e r ( cr r f C Ir it Irweekly itweekly irweekly irweeklyGreen weekly weeklyGreen Green leafy vegetables vegetahles must mustnot mustnot mustnot not be neglected as a'i ai ' they tllty SUI\ply SUI ply supply SUIplyI SUIplyIron supplyiron supplyIron \ I Iron and precious vitamins Yel Yellow Yellow Yellow low vegetables vegetable < ; such ai a'f af as ' carrols carrots carrolsI carrolsand carrotsand carrotsand I and sweet potatoes potatoe'i potatoei ' , are He notable as asa asa i ia a ! source lource of vitamin AFruits AFruits A AFruits . lly IIv Ilv tl tI t1 tr 1 is " v vt . , ' Fruits esi ( ' ese.ineties eseineties < ; 1 ( CL cu ( I rlelles riettes nre art are ' in III \ I I t l t f r r O lit ( t < ( r VI yr VItamln yrtamin vi1 tamin tamln Cwh C wh i \ 1 I II 11 [ t t f f r I- I - . II 1 , , I urdIt uti ird utithe irdthe the health f r i t iHowever II III I > i i,1111 1 /-,1111 ,1111 1111 Iun / - , , uii S < ; SHowever sr However I ' tjuice t I r t r [ 1to ato atojuice 1tojUice a < to todi jUice m HI lit y ito il II it n 0 o I f Iof I " , I s ' > uree urce ureeof urceof of this vit vrl Viti i iexcellent II Ire 11 11excellent ' it itexcellent excellent fr t l f ffru I II n DI Ur I Ifru Ifru fru ts Is fun fun fUrl I 1in I 1 Irt ire ' I I,11 t /-,11 ,11 11 ,11inenergyvd / - , h hin inenergyvd in energy vii viltables 1 It t r I\l/-L I l IlLtables I ! vtlc vtlctables \ / - , tables in 111 go gu r i Iell Iai I I di ell ai J I k v w \ , . e dn an < in important aid a\d a d \ to regular Tegular . "elimination " "elimi elimi .eliml- .eliml elimi- .elimlnatIOn eliminatton - nattonAs nation natton As a rule , . schoolchildren school children mayhave mayhave may have lean meat , . fish , . chicken orliver orliver or liver once a day and a second secondprotein secondprotein secondprotein protein food , . such as cheese or orlegllmeJ orlegurnea orlegumej legllmeJ legurnea is usually introduced introJuced at atanother atanother atanother another meal * - - Energy Enerqy Food Foods * . in AbundanceThere Abundance AbundanceThere There must be plenty of energy energyfoods energyfoods energyfoods foods such as potatoes potatoes tatoes rice , . mac mac- macaron macaroni macaroni - aron aroni ! , bread and butler butter butteri , and ce- ce cereals cereals ce cereals - - reals to help prevent the physical physicalfatigue physicalfatigue physicalfatigue fatigue which lowers resistance resistanceAt At least one ODe starchy starcby food lood beloDgs belongs belongsin beloDgsin in every m mealA meal mealA al A well-cooked well cooked wel1-cooked wel1 - - cereal should be beprovIded beprovided beprovided provIded once daily dally in warm warns warmweather warmweather warnsweather weather a l : ready to-eat to eat - - cerealmay cereal may maybe maybe maybe be used instead mstead In 01 older otddr d r to pro pro- provide provide provide - - vide an abundance of minerals mineralsand , and vitamin vl1amm B 13 , n1.Jtritlonists n1Jtritlonists nl4tritluntsts nutritionists . place placeemphasis placeemphasis emphasIs upon the whole gram va varteties vaneties vanetiesFor flctles rteties rtetiesFor For desserts choose rice nce tapsoca tap1 taps tap1o taplH-a taplH a o oca ( .a a < . - and bread puddings gelatme gelatine gelatmeeither , either plain or with fruit fresh or orstewed orstewed orstewed stewed fruit mil Inll c c sherbets sherbetq or 01 ' Ice Icecream icecream iceTeam iceTeamIn cream ( creamIn In planning meals for C'hlldren Chlldren children ' childrenit , it is 18 important at all times t to keep keepthe keepthe keepthe the menus simple and prepare preparefoods preparefoods preparefoods foods so thnt that they are appetlzmg appetizing appetlzmgand appetizingand appetizingand and ea easily lly digestibleAids digestible - * ' "T T "TAid " - Aids Aid Ald . to Good NutritionJ Nutrition NutritionIt J It is important impor'ant imporant imporaant ' also al30 to bear In Innund inmind Inmind nund mind that the most perfect diet dietwill dietwill dietwill will not provide sound sount ! nutritIon nutritIonunless nutritionunless nutritionunless unless the food is properly digest digested digested digested ed and .ls ls " . issimilated sssimtlated < ; lmllated Adequate Adequatesleep Adequatesleep Adequatesleep sleep and rest which whKh do away awaywith awaywith awaywith with fatigue are therefore essenteal essen essential tlal teal However perfect the dIet dietoverexertion dietoverexertion overe overexertion ertlOn and undue fatigue latlgue If 1f 1fcontinued Ifcontinued ifcontinued continued , , will soon qoon bring brmg about a ast'lte ast astile st'lte stlte st ' ite of loweredresistance low lowered red redresistance resistance resistanceIn In planning pJannlng a program of dally daily dallyIIVlOg dailyliving dailyliving IIVlOg living that will make noake and keep keepyour keepyour keepyour your children flt fit for school , . put putfood putfood putfood food first But consider aiso al'o alo also : ' rest restfrch restfresh restfresh frch fresh : ; air and sunshine sunshme an and an3 : ! reg\ reg regiL reglar regiLlar regular \ . lar habits It would be well too tooto tooto tooto to check up on the child s general generalhealth generalhealth generalhealth health before he returns to school schoolso schoolI so that he will not be handicapped handicappedby by some physical defect such as asbad asbad asbad bad teeth diseased tonsils faulty faultyV1S10n faultyvision faultyvision V1S10n vision or impaired hearing-all hearing all hearing - ail of ofwhIch ofwhich ofwhich whIch interfere with the ability ablhty to tolearn tolearn tolearn tolearnNever learn learnNever Never forget for lor a moment noompnt that thata a child s happiness and succeqs success succeqsare successare successare are closely related to his healthAll health healthAll healthAll All mothers noothers should remenober remember remenoberthis rememberthis rememberthis this tor for It Is no exaggeration to tosay tosay tosay say that THE TILE POWER OF A NA NATION NATION NATION TION DEPENDS UPON TilE TEIE TEIEHEALTH TilEIIEALTH THEHEALTH IIEALTH HEALTH OF ITS CHILDREN CIIILDRCN . 0 o WNU-c WNU c WNU - - C Houston Houaton GoudlI938--28 GoudlI938 28 Goudisa-1938--Zen Goudisa 1938 Zen Ooudlaa _ - 1838 - - - 21 |