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' " globe 1Qbe lOhe , foo foodslalnttde foods dw st .made made lalnttde . d _ e .u-on1gr .uon1gr .u u on1gr . - faom from fromtgraitli : ; , gratcl tgraitli tgraitliconstit4to tn tnJ rconstitt J d . f ti . r If { r rtt tt ttconst1 ( const1 constit4to t 1 ' the largestNrigte If1rgest7dgle largest , s1ngle $ { liwin tt Item m.tn mtn m.tnith . in ith 'the'fdodsupply thefdodsupply _ ' h ' ' oci d d suppi sl1 PtY : U1Wr mi miq ' ( Wf WfIs QQ1 crw'it1 crwit1 q ' ; r el : ' ; i ' t s . bat/ bat batis t , / i.Ul iUl i.Ult . t * Is P aa OS $ it t should shnuld sn U1d t)6l t6l be ) iW , tor for ott6 ? 1 no noo noother oth o other b t f- f fEvery - , II > , , " , . , _ _ , r . . 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Or.Vat OrVat Or.Vati "l.t- l.t "l.t lt " . , . - i littlestost'it littlestostit l1ttle ; $ t . , tl ' , laifj lips , " ' bee been " , ctrmatCd ctrmatCdfoods r .dim dim . , 'ecJ ecJ ' rei reidwh9J.e foods the dwh9J.e dwh9Je who . , . a &tI'a tIa grain & ' an t11'etbie'd t11etbied s ' re sd ' ce cereal e't11 et11 ' " , y lIaUfIf "huee e 'f f 'fea'tagttot ' Js J taU"UA taUUA , " U r ; ' : ' the thea'lp I-r I r ' : ; - same " , . m : rl rl'hi , . h " ' ' ' ' 'hi hi that ' , 'd"rlrls drlrls dunrilg ' " one do/a do a / , 1060t labor . , a an . oAJ AU see seet seer1Icludlng needs t , \r1I\cludlng r1I cludlng \ including \ : wh whole wholeet j 1 1J "hue hue " et ; $ a'lp alp Wb ea'tagttot eatagttot tde'ed tdeed Yr'theatlN9a YrtheatlN9a } ' 3 as q sources t of p pro- pro proAmerican - tYr , il ; Americ American 'J/ 'J J 'Jm ' farmer / m , . , growing growl , . , . wbc was ; t grains . , are Jelatl\tey Jelatl tey itelaitvely : \ ) poo poottn pooxfn , ttn vlt- vlt vita- vita vltUp vitae _ - Up ' = e ergy rtbr nldee J1f t1Et tbef el Jr ! re r&r rr re4 & ' ' b by . , . , ilfl.J'e ilfl.Je ilflJe . to-date to date ! . - . ' d Amerrcan ericqrJI'e'1aOfh ericqrJIe1aOfh , . a " ' nethode ' , , mm min , A . ! 'Jb Jb They ' : tra axe " entl entirely ely X41cktng lacking X41cktngarded gamed , arded b : V AutriU uutritlontsts n.Jt nJt . ! t taste st"I1- st"I1 stI1 " - ! : > < { 1.f 1f . up , . - . In v1t vitamins mtns g offs D , , end ontam contain ontamfI \\j j \ " } \ rid "j j " . ' Inter- Inter Intercan te - ! " ' n ( u tiaUy fI equiv e ut efttei n nj st"I1l i i l ( , fJ i , C lI can produce , ! du eno enob g $ h hotcin "tDt tDt " otcin , , and andonly only smatllIDount small amounts , of vItamin t # , chong : : Jl ble b bO O ' , t " ' \ I . < t tt tye < \ $ lone calorieS c . t to uaUJin sustain , . G a m man n lor for a JIottt Qth th thpl ae.rm aerm germ . and d bfan ran , h howl Y ' " sib sibs sib.l 1 ' s { .l l . .lrt W1ti'jZ W1tijZ rt , , l : ' ! ; - ' " , , , i i , \ ' t Year ye rr T 111ever ever , are excellent el1ent sources ources 0 of . vi vi- vi vit . - ' , .tu tu . t u ' , . Y ' 1 OQ.tt OQtt . ' ! OQ.ttk ktamln 111 tamln tamin wb1cb which promote promotes $ appe- appe a e - s stits . g lr th she sheA " --k- k - - appefJ fJ 1fJ ' . rntaJtci'io rntaJtciio anoYwto ' Qt pfd altd < & t A SOUrco Soitrco o.i oi of . Power f ww and Pep pap Pept1t tits t1t , aids 41dlestion digestion g _ geat an and andptq belpll ptq eat t1-d t1 d j jods : - ods should tJ dfJUCSI1 dfJUCSI1l , : : ) and : ustiaUy $ \l l \ U11L ad ! 4 " l : lEvery t tEvery Every ' nation depends uponP upon ptev prevent 6"1 61 nt " . a 'Jervous Jervous ' ) , tervous 0"8 08 " . dIsDrder disorder , 'l'h lh ' The Thec0nstitute,1 c0nstitute,1 c0nstitute1 Qn.tttutf3.rhelI1101nstJlY1.q Qntttutf3rhelI1101nstJlY1.q Qntttutf3rhelI1101nstJlY1q . , . , tb0 , mafnatay lQt , . ( t * tha U e eJH JH " Borne BomD some form fonn , of ot cereal to furnish | importagee 1mb ' ObliJJ\ri ObliJJ ri \ _ of thf the . germ l'm lm ' as asltOt ! a tool tooldiet t1letf.Jl t1letfJl diet , hf'crturately hfcrturately ' } . ' ( ) t t 11 ' 11h , \h h \ , ire r ' le . , litjJc44a such a "jjlj'i jjlji " , ' : r , ' " ' motive power tor for toras forboa boa as been eeD eeDIOU more IOU " e tuur r appr"c apprc appreofated " ltOt IL e . wIde yidc 'ltud ltud auritty ' ! tt fr from trt ) wblcW which ; : ta choose hoo G ' .fit\f .fitf .fit fit f . y , { \ ; i ithe the body me ma 4 hin- hin his- his hinsince hissince - since I It ' wa that . ) dJscovere4 discovered that It JS fd JSt t that at fbera het 1a da 1itp)1k 1itp1k 13tt10 , ) f lkpltia4d b # q " of m m.4 nab -.4 .4 - . ! at least lea . ' five bingo U . . # ti . < rich an In v.ta vta vlta . . > ' " A , x . . " lttd"dof lttddof $ , ; pro ry _ - to provide provideat riotony .r1otony.1 r1otony.1 r1otony1 . . trurtbttrqotef'Ib trurtbttrqotefIb trurtbttrqotef'IbC tl"ttrthermore tlttrthermore ; ) : , ' bec C : > lttd"dofe1 U e1 wIft wIftnecessary ! , ertergymtn energymma mtn mma R al aft the whole whoie IJtraln grain or braq brim . r dOCl d da oto O iq.Ii q.Ii qIi q.Iito : . necessary energy ertergy energywheat t lr * t ' land " . a\tor a tor \ : f 01'181 01181 ' . ; $ i/ i ( / to keep body and There are severa several ! cereals ereaJs on Uie the theread Uier read r oad adllY ylt yltre tire tli re d of hf t cereal cereal r ' a\.foo4sft a.foo4sft a .foo4sft foo4sft \ foods . ( . " ' : d a , brain functioningmarket functioning functioningm m market rket containing added wheat wheatTn Tn 1 n j gddiion ddUon } toasts toastsNwide'vnrlaty 1\1te 1 1te ' \ , Nwide'vnrlaty Nwidevnrlaty Nwide'vnrlatyemeiently wtc1CJ\'tl wtc1CJ 'tl tl : \ ! ' ' t'I'I\ t'I'I tII t'I'Iefttciently ) ' ' \ ; efttciently emeiently . In the germ QJd and ) , this precious aublJU1nce substance substanceof'btleadg f1bteads of'btleadg ofbtleadg ' ; " r'olls rolls . ' lJsJ'JnufttbS/.pt lJsJJnufttbS.pt lJsJ'JnufttbS lJsJJnufttbS .pt pt , ' mufllhs'bEscuft mufllhsbEscuft mufllhs'bEscuftWestern ' / , ' . $ UitjJit UitjJit.L , .L L . .LWestern Western W 0 o rId r I d , may 8180 also be obtained in cone concen eo- eo eon111 - . mod n111 n111sr , ' sr griddle tdle ( cakep CQ.ke CQke CQ.kewt . wt\ wt wtt " , ( ! \ . lint t .Can Can . .Canwheat an be lci.miBut wheat is supremetratec1 supremeCrated supreme trated tratec1 Crated fofro form form.A formA . , MadQ made aimade . Jr < from r0m ' tenn ttettttigd tfeflne ! 1 , p ; bdizQ a . .JW JW . , ' lci.m-i lci.mi lci.m lcim i . : ai r - ! But in m Oriental QrlentaJ Qrtental - * - - - "rt1tnrftQ rt1tnrftQ " grain 'flQUrt flQUrt ' floursKtJieror'cr&an floursKtJierorcran r , . t . .er er ere .jit jit . ' ' & AAAlasto Zw , OstOA stoa ' r X Xcountries l-countries l countries , t tcountries ' - countries , rice r 1 i c e Laxative LaxaUve Laxailve Valuo Value of Cereals Cereala ishing isbing 1 1n number numtit : , of ! Jwpk q)9k q9k ogpk ) + dyand I1dt I1dtt an t s stakes takes take the lead and ond ondThe andThe The ? . . , - Whole , ? . , - , , grain ? , , , ? cereals , , , , . , coptaln captain coptalncooked captaincooked . , , , ? cookedicere4ls cooked icere4ls cere reate b . . J rframitwhch trcmtr.t.wW trcmtrt.wW trcmtrtwW trcmtr.t.wWtt ; ni . wWeh.AXf wWehAXf . , ! . tO tOIt tt , , :1 1 : U It Is the chief art- art erti- erti artchoose ertian ! - . ceUWosochoose choose , . . 'When When 'Whentiserved ' W . .e e tiserved aetve , with,1otilk with1otilk tit > .tf tf . , . \ - f fcle ob abundance ndo.nce ndonce of bulk buik cellulose ceUWoso haltan an or cellulosebread df"ceU:0J8\j1-tn df"ceU:0J8 dfceU0J8 j1 tn ' " \ " . ! cle ot of food for halt half bread ar"cereals arcereals " : "stakO stakO - anfdea\ anfdea anldeati anfdeaof \ . ! " of idof the world's worlds ' people . Rye , oats , and ar are therefore thereforegild a villuable valuable , aid aidand fl id and gild eeonoml economical at fOOc1 food mbmatt bp # tido P 9 < . . bat1ey barley , n\atze n atze n \ falze and end buckwheat Ere ore oreg orefl EreIn ) In 1n promoting prothotn g norma1 normal normalvaluable valuableeiat ellm1natiQn eiat n . .r r . , - 1 ' " < , H . . . . A ti , M i t.V tV . " Indhidu did file 1s d11fer differ In their require- require reguire - , . . . 1 cropsIndhidu requireu"oxa1 ; " ! .iM iM kl.J klJ ' 'likewise likewise ' 1ikew : important crops3 crops cropstie ment mint fOf icr foods having a laxativeMttOiJrCrMi axeUve laxative axeUveIt ! It MttOiJrCrMi u-"oxa1 u "oxa1 oxa1 " . - . ' " , . 'jt jt " ' , ! ! lak . ' > " , Q ! Q J . " iMf - * - _ effect . , and in some cases one must Bel Besides $ t . , J5 serving 1n1 aa-tJe aa tJe astute - " , } malri i 1Ji jea'b jeab f eat ' , j jbe ' " . Enercry Energy Values Compared Comparedbe Comparedeffect 'breakfast breakfast ' . . ' ano . I1for for : 1b.v 1bv . t o oAll ; be guided by personal experience . tqre tore toreat . , -at at - t br aktaat\end aktaat end \ : , 5l All uncooked cereal foods show But gut inasmuch as ab the whole grain chUd's chUds child's childs ' .upper upper supper . . , .cereal cereal .e e . r.eal real . ilt ifoods 9 1a nra JU ' : : .t't .tt tt ' " . ' ; great similarity almilarity in their chemical chemicalr chemicalproducts chemic . productll products furnish the body with useful a as tbet the r ohjeta h.efoh"tti h.efohtti hefohtti . adttrttotIon " UQnJat fatv 1 ) " composition ond and therefore have larg larger r amounts of mlnerall mineras ! Dnd and dlnn dinnCr rtor + 'or or ' 8 supper ppet : "whe whe " when t < * ctl'Vechtn ctlVechtn erved ' . fc : , ; 1ilii J $ ilii very nearlY the same energy val- val valvitamins - vitamins Band 8 and G .a a . . good goad general the fotm form of ( tmdtafdfiiuij cato : t tvitamins , l baghetlt baghetltj , < paghetti ; : -j j - : t > . ue-that ue that tie - - that is about 1,050 1050 1,650 1650 1,850 1850 , , calories per perrule perpound rule ruleTa'to ruleTato Is ' to consu consume consumea consume e a ' at at"lea atlea " leat least ! at"haU athaU " baU half 1 or o egg noq nopdIeg noodles e.t:1.l et1.l et1l . : , : . ? : The e ! ' } , ahrq'a3 ahrqa3 nrn.tt nrntt r 'a a ' . ; tfUle ihta . ' 'g g ' ; f fot ; ' . y ypound pound The weight welgbt 'of of ' ot of a 100-cal- 100 cal lOO-cal- lOO lOOcalof 100calarse 100calthere - - - ot of one's ones ones ' bread and other cereal fsOWce Ioutee.of Iouteeof source ! ol of . energy el1e rgy Bd and a ? l also .so"tUl11i\ .sotUl11i .so"tUl11i sotUl11i . < .so"tUl11iorie 80iur * " f u $ i ? th \ ! , . | , Butof orie arse portion is about an dunce But foods in the whole grain form abou about about12rper'centjprotefnli 12rper'centjprotefnli 12rpercentjprotefnli 12rper'centjprotefnliWThen 12"per 12per " ' centl J"otetnh Jotetnh " ; YIheD WThen g ; "l l 7 " "lf1t f1t f1tthere there is a wide variation in bulkdepending bulk , .A A . * , icomomiBO combined wlih.cheesjB wlihcheesjB w wiUicbee with wi.cneeBe wicneeBe . cheese 1J\v.h1cbjPddit 1Jv.h1cbjPddit 1J v.h1cbjPddit vh1cbjPddit , , > : ' \ . , w w juchjOdd ltlchtadd * wn mwr * . ; . $ ! ; upon the degree towhich to . . . . _ - . _ - . . protein { irotein * . , toinerala ininea1s minarets ininea1sv.an minarets"sand , v.an van "sand sand ! . " and nd , ivltDfub1Jf vUaxxux vU&mix vUmix vttt4rrtIflee & . ! a ' . % which the cereal has been refined refinedFor ned , ? ol of Grains Gra1ns ba1AAced balanCed ba1AAcedl'Muhttr l'Muhttr lMuhttr xrialn'j xrialnj ' 'Zo Zo ' ' re DIgesubIlUhr DIQesUbllJty Digestibilijy they . . , cOntltute constitute constitute-n constitute n . $ - " h a bala ' ! ) . .t t . .tFor For example , . three tablespoons ofThe of ofounce The Tbe whole wbole grain grin products productsare are t disl dish . . , ' ' , , . . Sv ' " , v 4 \ . f"t ft * ' " fl . ' ' ; : ; u " upatent " 'if if , ' f"f ff " : patent |