OCR Text |
Show tHAT ' ii"i iii " wni wniExplains to _ EAT EATand and . WHY WHYTtQQ b , II III ,11.6I /I I / ! 9Wyffu Noted Food FoodrF | i IIMM rF TtQQ TtQQOIL'lton , " # OIL'lton OILlton I . ' ,11.6 11.6 116 , . , oudg9 oudg9Noted u.aIJJ uaIJJ Rome.ker's Rome.kers Romekers oiaerekes's oiaerekess ' Ckerlfor CIa.rl CIarl Ckerl CIa.rlExplains t.17oul t17oul ; . . ; , " . . ' n " ; ? 9WyffuB u.aIJJAuthority . [ Authority AuthorityRome.ker's Authori ! . . . for ChockingNutritional Chocking CecJdng Checking C ecJdng CheckingExplains Explains What B Is t B Meant RrsTir by.Ior by byDescribes * ! ' ! Rfmwff .Ior Ior . Nutritional Nut1iBOni Balance BalancePLANNING u c CORRECT BalanceCORRECT NUTRITION NUTRITIONp NUTRITIONrnNxnlata iisii g Rfmwffilllll illlll illlllK p = PLANNING rnNxnlata c * to a balanced balanc.d balancd b a puzxl . diet dietsend dialJLwtll * ti nnd send for forth the . Bom8maJtez Eomemak.z's Eomemak.zs Eomemakzs Eomemak.z'sChart 'ff ff ' ' . ' . K ftlt CbadforCh Chart N t tor Ch.Nnttdtael ChNnttdtael Ch.NnttdtaelBaIanoa Nyffli . N < ! " a aBalance ig * > ftl t Balance BaIanoa ' TZte , ou offer SSrr r d xr free . e . , ' 8 b by , byDescribes Describes How to Constructa Construct TO rBtfflBSBSBMIfl TOrBtfflBSBSBMIfl rBtfflBSBSBMIflffffff a Balanced Det Diet Dtet ? , , SoEssential So c byC . 1 Houston itonafon : : ' Goadtss Goudhe GoadtssIt GoudheIt : dII : It lists the food * . and end theEssential the thetondaxd Essential to Maintain ffffff PHimB PHimBBBBBBBBBBBBBBBBB Optimal Optimalstandard OptimalHealth OptimalHealthBy BBBBBBBBBBBBBBBB BBBBBBBBBBBBBBBBBjcBBiMn tondaxd standard amowala emounta no:1ha no1ha : : that should shouldbe shouldb Ri be included in is ESEd 01 tho the . da11 daily , diet dietarid . , eaaDd Healtharld Health H ea Ith Ithbe aDd arld Include tnclad Includes . * skeleton abletan akehitomt 1\U 1 U menus menusfor memuior 1IU 1UB \ for fcrealciast breakfut br.ekfa4 brekfa4 . , , dinner dJ.nDer dJnDer . andlunch and andy andBy B By y Cfor C . HOUSTON BjcBBiMn GOUDISS GOUOISS GOUIMSS BBBBBB ! lunohouupper.tovudeyou lunohouuppertovudeyou lunchoruuppex4tognid.you lunchoruuppex4tognidyou Kli az supper . , to ! guide . youIn in aea1ectSnq aelcttnQ laoting * tlie the Iooda foods IoodaTO foodslu 6 9 Cart Eut Eaat 30th 39th Seth St at New York Cityin City CityHO piopez ptopeZ prop6r fu 114 each classification c1usf1oaUon ! ems . . C families ffll BRB to the SI dinner mner table meanstothing means meanslothing j jBRRluESS SOME 0 SOM , a summons j T HO TO A poetcard toard poetoard po to is fs ufflcent II1 fICeD.t fICeDt stifficent . to tot toyon tobring -lothing lothing "lothmg lothmg tothing - ' " more than a chance BIRKS BRRluESS to satisjy saUslY satisfy hunger B f To othersit others , ' rA : you JOU yon this th1.I th1I tots . valuable vahtalile aid togood to toit 1 it t reprcst repress reprCclnts ; nts an opportunity opportumty ' to grab gratify ms ! ) the Q palate M , some some- somemenupWmfnfl.J118tuk someg sometimes - - g ( ) menupWmfnfl.J118tuk menupWmfnflJ118tuk menupWmfnfl.J118tuktImes menuplaanlaq menu planning . Just elk elktimes akior * lor for the flit Nutrition ChartHanoir Chart ChartNl'lliu ChartAddreaa times to the extent extC'nt extCnt ' of overtaxing overtaxmg the digestive s systemfor system systemNeitlur } stem stemlor C Houston , Neitlur Nl'lliu Nllliu Hanoir ' r of 0/ 0 0the3e / these the3e extremes extremea fulf fulfills l the true function functwn of 0/ 0 0lood / lood food foodufuch , . iHI 6Peet Goudiss,6 Goudiss6 Eajt . .t3 t3 . .t3C 39thSLHouston .t339thSLHouston 39th s Si orrODyG , NowYCdorkk Now tIW York or City Qty Citytenance CityCellulose y yuiuch uluch uiuch uluchu uiuchis is u to provide l'Hwule lHwule ' adequately but not to excess , for growth , maintenance main man main- maintenance " . - tenance amIrepaJr andrepair and amI repair repaJr ojthe ofthe of oj the body $ ' - - whileCellulose l5BB Cellulosee Cellulosebulk Cellulose or bulk is obtaine obtained obtainedFood obi obtainemil'k _ - * k _ - hydrate Or It may be that while whileFood youfrom from trults fruits , vegetables e and whole wo1t wholeYou wo1tYou M Fail Fall to Feed vSSE understand ffiffiSi the difference you youYou Food May y you qUlntitiesgrain quantitiesVain grain Vain cereals Water comesbet comes from You can satisfy hunger without w1thout do not know what quantities qUl\ntities qUl ntities \ juicy miry fruits , succulent vegetables vegetablescan bet betu in the diet eachcan each vegetablesi 11 . , u prov1dingcorrect providingcorrect providing prov1ding correct nutrition You should be included mduded mil'k milk mllk ' and other beverages , as wel wet we welicloustastmg wetlicioustasting i can partake of de- de deday - - - daymilk day daymllk the water that is consumed as as asto ao aoto " - To Tfflr simplify slmp1tfy fflr your ffi- ffi ffiroB task - of roB roBft serving servingas servingto licious-tasting licious tasting liclous-tastmg liclous tastmg - - foods H balanced T menus at everymeal every e sry meal net " , I Ia a beverage beverageindulgence beverageindulgence to the point of o ( over Homemaker'sTo Homemaker'sT , ' jL To T prov1de Provide adequate amounts of ofout oo ooout indulgence _ - with have prepared a Homemaker's Homemakers the seven food essentials amounts as at every everyrequirements Nutritional Nutritionalme out meeting boddy bodily boddyChart bodilyChart Chart for Checking chart chartmealto me meal-to meal to - avoid the mistake e of ofThe o orequirements oThe requirements ft Balance JiMlilJHISMBi shows In what convenient iftI foods BSJntI should shouldserving serving too much of one type of oflog o os The mere spend form 1t it dayfood food and too little of aoolher- aoolher another- another aoolhernot anothernot - - s log ing of money will be included 10 in the diet every day should hhould be the ot of for forshould forhhould wvrthy worthy aIm ev- ev evtrlllon ev evtrrtron - not insure good nu and gives the standard amount , skeleery skelecry ery cry fflBMBIMBiBBliBB homemaker You will find thelremely the thetremely also skele- skele - - There are food trlllon trrtron for ex cx each fliflRfflp fliflRfflp9fnfflinP outlined 9fnfflinP ! * by food ( BmUr BmUrIBIH classi task considerably easier if you yot youcan yotcan tremely lremely poor dIets ton menus ' plansend send tor for lhe the Homemaker's Homemakers Chart Charthouseholds Charthouseholds flcations fications whIch enable you to plan can b be found in meal Tack it up in your kitchen or in inthe it itthe households where balanced menus for ior every each lhe the room where you plan your yom yourand yomand from the income is large by making makmg a e choice foodsmenus iium iiumgroup menus , and use it to check thtWhat the tht theWhat and the food budget is ampleWhat ample group of ot required foods foodsI towrite to tonutritional nutritional balance of o1 every mea meathe ) homemaker What count counts : ; is 1S learning to prov1de provide providethe I urge every you prepareportIOns prepareportions prepare prepareIt and it itdaily chart use the right foods in the correct pro pro- prownte prowrite proportions - wnte write for this ' . such suchcommon It If you faithfully follow tollow the food foodbe foodbe towprogram in health heaHh will willbe dally daily Then you won't wont won.t make portions The return aprogram program outlined outlmed in the chart , you yet yournent yetnlent yoiwill be more than worth the mvest invest investrnent common mistakes as serving a awill adried will help to assure your famhy famlly famhy1P famllylEr famu ; at ameal a dried as a vegetable rnent nlent of effort efTort in m acquiring acqU1rlng tinskr this legume whichof of correct nutrition nutr1t1on This la Is th thmost the < ' whichtends which meal in which wh1Ch meat is used u'led uled ' , . 1P lEr owledge promost most priceless prleeless gift lift ' yon 1'00 100 you could be be bestow . ' too much - concentrate tends to pro pro- protein owledgeA - _ - --A A * - _ astow stow upon them For nutrition Is IsSCIence la laScience 1 : tein in ir it one meal or choosing a a60 A B Balanced lanced Diet DietScience mainthe the architect tbat that draws the plana plane planaf planef Science has discovered what whatf too hea\y hea y hea > \ y dessert following a main of human destiny In providing providingtop providinghydrates carboof carbaof f e < ds d are necessary nece < ; sary to help buildtop build buildourse ourse course ( tI U at is overly rich in carbo- carbo carba - the right roods foods , you lay a ftrm firm firmtop hydratesthe top health hedlth and keep us 100 per perhydrates percent hydrates | foundation | gfgBEIiHB for healthcent health on which | to toqUI krear cent cnt fit The amount of at food re required _ - --60 60 - * - _ rear a life of happiness and suecess suc- suc sucl sue sueQuestions e equired - quired qUI red by a man for tor a day s work worki 60 Per Cent Carbohydrate Carbohydrates Carbohydratesrear * cessc cess cessknow We Weknow should form atknow at atcess atleast l c an be accurately determined determmed Carbt Carbl Canc hydrates i know that a specific opeclfic ; d sease cease oea ; < ; e mayte may leat least ' ! 60 per cent of ot thesupply thel * supply ofto of ofi t i e produced by one diet dl't dlt ( ' and cured curedby fo fod ) id d fuel Rarely are menus de deficient de- de deQuestions ofI - - I Questions Answered AnsweredMrs Answeredby I by another anothe anotht r U t Hat at growth cin C'ln Cln cqn ' be beinfluenced ficient ficlent in m carbohydrates because becauseInflul.nced becauseinfluenced becausethey Influl.nced Influlnced influenced . thr Ubh iugh ) Uf > h cl d ci angr anprs angrs < ; in the thequality they are so widely distributed dlstnbuted In InqualIty inquality insuch Mrs F C TDried T-Dried T Dried T -Dried Dried - Dried figs conie con con'lbe contain qualIty of tl tI U e a dietary tl U ti at oldsuch old oldifee IBIH such common foods as cereals cerealsMrs cerealsbread tam from 60 0 0TDried to 70 per cent sugar sugarthe sugarthe sugarand ie , be deferred by cl d ci duu cioostng oostng cosingthe uu , > mg bread macaroni prod prodtam ifee 'lbe lbe ' may prodI potatoes andand and 4 4fine to 5 per cent cent centprotein protein protem TheyWe Theyare They TheyWe the food with W1th care careWe ucts eweets sweets , . and sweet fruits frulls and andvegetables are a fine energy foodworking foodworkmg food foodMrs We know that the body is a aworking vegetables , ' such as oran oranges orangesare orangesgrapes g e eare s sMrs Mrs 0 LThere L-There L There L -There There - There in inevidence is eV1dence evidence eV1dencestops evidencestops evidencethat workmg working machine which never nevergrapes neverstops grapes j ap'ples apples apples UU and UB peas peasg peasthat peasFats II IIi that at atl atlack a l lLThere lack of vitamin vitamm Amore Amoreout A more moreout monluicklv ! stops but may slow de dr d < wn or get getincludes Fats ; should ohould supply about aboi aboidiet 20 per perat er erthat qUICkly l affects affecls the eyes of chilmc1udes coilincludes chil coil chilchildren out ot of orqer order , unless the dally daily diet dietcent cent of the calone calorie content of heqUICkly thequickly the he dren diet quicklythan dietthan than thanthe adults I } > wever bothmineral both bothmIneral includes mc1udes every element * . ' everymineral every diet They are obtained from butter but butdren butdiet children than and adults adultss adults adultshis s require requireboth gen genmaIntam genmaintain mIneral every vit vitim Vlhm im n nee nce led to tomaintain ter margarine margarme cream e egg olkchildren yolkchildren yolk yolksalad olk childrenerous erous Brous amounts amounls of this his vi vigen v1tamm vitamin v1tammficlency vitaminfciency vitamito maIntam maintain healthWind health ' ind 'wd wd Wind avoid the de desalad defioency alad salad < ; dressings dressIng < = ; vegetablego vegetable go goI1 oils I1 ' and anderous andBrous andthe to help amounts amountsof maintain mamtam healthy healthy eyes eyesr eyesshortage A ficlency fciency dlsea diseases < ; cs the fat of meatsto meatsshortage meats meatsA shortage shortagehelp may affect the tearglands tear tearSeven tearglands r _ - * w ' _ - A protein protem food si st ould be provld provid provldshortage providshortage provided shortage glands causing caus ng a failure of secre- secre secreSeven secre secre- secretion secreThere - - Seven E Essentials ential entialThere ed at each meal Meat poultryfish poult poultglands poultry tion tlOn and dryness The membrane membranewnS1dered membraneThere membranebecomes There are seven factors to be beconsidered fish , egga1 eggs eggscheese egg cheese milk and m most mostconsidered mostnuts t ttlOn becomes becomes becomesd becomessensitive sensitive sens1Uve and inflamed inflamedand , , wnS1dered considered in m planning plannmg a balanced balancednuts balanceddiet nuts supply complete protein protem Ce Cebecomes Cebecomes Cereals and the lids sensitivemay d mayand may swelltl swelltissue swell swellMrs diet Protein Protem for building bUlldmg body bodytissue reals and legumes furnish incom incomand incomplete Mrs A GPrunes G -Prunes Prunes - Prunes are a fineof fine fineof finenatural tissue tl < ; < ; ue and repairing rep8Jrlng the millionsof mIllIons plete protein which may ma Y1cte be sup sup- supplemented au auMrs supMrs - natural normal Alaxative laxative laxativeare laxative food for tor those thosea thoseC'irbohydrates innormal m mC'lrbohydrates of cells cens that are worn out dailyCarbohydrates dally daily plemented by the com comY1cte complete p protein p pnormal pro pronormal r normal health They food furnish vita vitaheat vitamins a C'lrbohydrates Clrbohydrates C'irbohydrates Cirbohydrates ' ' to produce qUIck quickheat tein of milkp milknormal milk mInS mots A Band B and G But furnish furnishus they must mustcompact mustcompact mustnot us usheat heat and energy Fats-a Fats a Fats - a more morecompact milkThe . _ - --The The - * - _ n0t not replace oranges or tomatoesas tomatoesal tomatoes tomatoesalso compact form of fuel which are arenot arealso The.Proted TheProted The Protective , v e F Foods Foodsas FoodIt o ot d dn0t * a as ' ! they thC'y thCy ' do not supply vitamin Cdiet CdIet C CA al also < ; o essentnl es essento < ; entl'll entlll ' l in m a satisfactorydiet satIsfactory satisfactoryThe It jt is essential essent ! a I Iv Ith that th a the t 1e dietshould d da diet let A F r B n nWhen BWhen -When When - When thorough chewshould chewing chew chew"IS dIet Minerals Mmerals winch which serve bothis both bothsh bothjt should sh ou ouIcon ld contain t ta an abundance ofmg ofing of ofminerals is impossible food can be flne fine flnemmera fine'is finely "IS IS 'is ' " builders and 1 legulators egulators regulators of body bodyou bodyminerals bodypr Aly mmera minerals Icon s an and adln vitamins which are arepre areart arefurnished 11 ly mg ing ' minced or put through a sieve sieveto , , pre art digestibleIi < cesses ceases The six vitamins A AB furnish furnished eye d b by th the pro protective t ec t Ive f foods- foods foodsto foods foodsmilk 00 d s- s - sto - to make it easily d1gestlble"IS digestible d1gestlble digestibleFor 13 Ii C D 0 E and G that also alsu act actmilk actis ml milk Ik Ikeye eggs , fruits and vegetables vegetables1TWO Ci WNU- WNU wNU-c c WNUHouston - - { : Houston Goud1a1936-18 Goud1a1936 18 Goudi-1938-1e Goudi 1938 1e Goud1a193618ber . _ . - - - "IS IS 1s " regulators regula tors and prevent a anum anumml number num number ber of o1 deficiency diseases Water Waterwhich Waterwhich Waterwhich -which which - which serves as a vehicle bywhich by bywhich wInch which sues Tennissues < ; ue'J ueJ ' food And cellulose is carried carned or to bulkrequlred bulk-re bulk re bulkreFor bulk the - tIS tisFor tissues required byI I For Tea and For Tennislinen TennisqUlred Tennis I qUlred for the normal functioningof functwnmguf functwnmg functioning uf of tl tt ti e a intestinal |