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Show WHA WEA T "i i " to EATand EAT and WHY I I , I It t ? ff e . 4/w 4 w l/ol l ol / / 4uAton tw ttm t70u ( foodie 'OUI1 OUI1 ' . 1 'Pdrt Pdrt ' ZZACt11QA . % 4 t ; { , 4 tk t/z t z the thePlace / ! I IPlace Place of Fats in the Diel Diet DietNationally DielNationally Nationally ationany Known Food Authority Compares Comparesthe Comparesthe Comparelthe the Different DiHerent Cooking Fatsand Fats Fatsand Fatsand and ShorteningsBy Shortenings By C . HOUSTON GOUDISSa GOUDISS a . , Cut JC.t JCt zast . ICtk 39th Dth Bt St at . . N.W NW New N . . Y York rk City Ctt7 Cityr CitypHERE Ctt7I'l I'l Il ' ' r pHERE [ 'hERE hERE ' HERE are , perhaps , more false notions concerning fat1 fats fatsthan fatst _ t than any other class of foodsSome foodsSome foods foodsSome Some homemakers , considering them as "fattening fattening " " only onlytry , try to eliminate them entirely from the diet Other Others have the theImpression theimpression thi impression that foods . containing . . . . . fat . are . . difficult . to . digestand digest . . _ i-- i - - , and for this thi reason deprive derlve their families familles of many delicious - ind md healthful foods Bothpoints Both Bottpoints points ofview of view arise frorrif fromII from fromI I II norance of dietary factsFate facts - * * - r Fata Fate ala Are N Nece Neceaaary Necessary ece sary to Health Healthrats HealthFats rats a t5 have a number of imI imJrtant Im- Im Imrtant im- im imrtant - - - I ; rtant Jrtant ) functions to perform performihey performllicy 1 ihey hey are a concentrated fuef fuel fuelf fuelI fuelJOd I f ' JOd 05(1 051 ) ocl ( having havmg havlng more than twic twice twicthe twicethe twicethe < the eneq energy y value of an equal equalWllght equalW equa : Wllght W wi ( ight of protein or carbohy- carbohy carbohyII'1t carbohyIntc carbohyIntcOr - . II'1t II1t Itite ' ( > ItiteOr Or e half ounce of fat that is Ia onirtl one onelii 1,1 11 lii ( , Il"poon Ilpoon lispoon ! < _ " spoon yields 100 caloriea ca\ories ca ories calories calorieaand \ , , andwere and were he ablto abli able abl ableto to eat It j . , a man mar mancould marcould could obtain an en entire entire entire tire day a s fuel fron-three fron three trom frorc tromthree frorcthree - three fourtha fourths of s spound a apound pound of fat It is isInteresting Ii Iiinteresting iiinteresting Interesting to note notethat notei notethat nottthat i that it would re- re to- to require toI require - - I quire nearly eight eightpounds eightpounds eightpounds pounds of cookedrice cooked cookeddce cookedr cookedrIce r dce rIce to give thsame the thesame thev ( v ' b5 b5same same number ot of otca oftifa olcalories olcaloriesIn tif/a tif a _ / . k.t5ti kt5ti . ca calories lones caloriesIn lonesIn In Oriental Onental cOlin coon cOlinV.11 coonvi counv.1 counv1 V.11 V11 vi . . i re large populations live hve hveh h , p 0 ( ' t p verty fat i is * usually usuallyI I ( n 0 d ci it is necessary to con conc C ( ' . I t I i o f e ' quantities qU'1ntlties qU1ntlties qtiintities ' of food in or orI or1 ort t I r ' n f'l fl Vt t I tl II e daily dally fuel requIre requireI I ( As A'I AI ' a result mo most moit < ; t of the1 theI the I ! i IL 1L - Icvi-lop Icvi lop evdop levijop ! - distcndtd dlstendl distendd d abdo abdoChildren abdoI abdoChildren I - * -Children Children - Ch Children dren Muat Must Have Fat FatI I C rius lU iusn < ; P fit ht is Ia such uch a comp'1ctf comptctf compict comp'1ct comp1ct comptct ' f ! i nutritionists nutntlOnlsts aeree agree that forii for tor fori torhi hi ii , i w rig ng boys and girls and ment menf men f ( gnged gaged in atrenuous strenuous physical ex cx exf"r cxer exer essential it if itII ifIi ift f"r fr er " sc "E E tO " " fat Is almost II ( ' ey l'y ly cv are to get enough total cal calr r re c ( ' 'I I ' 'II i I reI here is also experimental evi1 eviI cviI evi cvi cvice I . ce c.e that at least a amall smal1 small amountf anlOuntf anlOunt amount f ne tie or more of the unsaturated unsaturatedf unaaturatedfitly f ( I itty II y acids must be aupplied supplIed by byt byii bytie t ii t e food it if normal nutrition nutntlOn is ii to toI tot I 1 1e e ( maintained And ADd two compe compe- competent competent competent - - tent investlffatora investigators investi ator . found , . expertmentally e'Jperi eJperi expert e'JperiDlf'ntally expertmentally ' : Dlf'ntally Dlfntally mentally ' , . that the presence preseDce of fat fatIn fatin fatIn In th thi thr , . diet tends to conserve conserv vita vitamID vitamm vitain mID mm in It II In the body bodyS ( S < . , - n 0 e fats especially especlaJly those tho"e thoe " from fromn . 1 n Ti al fli sources " , ouree " are rich in vita vitas vitaR s R A and D and fats made madef madeI f I ! t \ \ vegetable veirtable veht > table oils may co 1tam tain itainn 1tamn tainis n is L LFat - A- A * AFat - - Fat and HungerI Hungeri)8 Hunger I 1 I I'IpS 'IpS IpS ' i)8 i8 p [ ) tl U ti c e greatest servicei servicef servIce I f f n ri cd ed by fat is its ability to tostiying tok " " stiying "hYing hYing power to the diet-- diet diet- dietS diet'i diet - - s 'i i ' it 11 " sfy "fy fy hunRcr hnnger hunger In this respect reapedit respectII respectIt II It directly affects the dispositionan dlspo'iltlonani dlspo'iltlon dlspoiltlon disposition ' ani an I may Influence the ability toriiloy to tof"110V tof'tiIoy f"110V f110V f'tiIoy ftiIoy " ' liteI lifeI life lite I lip hI lie ' shortage 'Ihortage Ihortage ' of fats lats In ruropean ruropeanIOllntne'i ruropeantitiritries Europeanountncs IOllntne'i IOllntnei titiritries ( ' during the World war warJ'raphlcally wargralihically warRraphically J'raphlcally Jraphlcally gralihically : ' demonstrated demonttrated ! how a adf"fil'lf'n adeficiency alefinenry deficiency df"fil'lf'n dffillfn ( " ' ' < , y of 01 this cIa class 'IS IS ' O of . foods foodsI'ln foodscm foodscm I'ln Iln cm ' destroy df'itroy dfitroy ' ' the morale of entiremK entire entirenll entirentii nll n-tii n tii , - , ( ( 111 its n nV itsv 111W ' ! W \V V \ v th Ih lii s i 1 [ ( plies cut of off ? or veryt veryr very r " _ , tly ty by ! curta curtailed lied the warringr warrmgtr warringIr warrmg warring tr Ir ( ps es cc foun i it necessary to ra rafotq rafits rafits fotq f-its f its - closely clo'iely cloiely ' As a resultr result r i II ( i lIe Ie le were always 1 I } Iungry ungryI ungry I ssatisfled 'fltl"ned fltlned catistied Icatistied I 1 " ' ' " even e"en een " when thf'lrI theirI their thf'lr thflr ' 1 I needs nE"cd'l nEcdl " ' v . vere v , ere ore satl"fie satlfie aatisfle tatisOol " I In Int Inii InH t Innt'ctlon iitinection ii I nnection nnt'ctlon nntctlon tinection ' it is Interesting Interestmg ; to ton toit ton n it If if ( c ' that lh t a sllrc slice . , l1l'e l1le ' of 01 bread and but buticr butl icr ! 'r r < ( ' "r r " r marganna margarm6 margarine will delay the theI I ( t i of hunger hunKer longer than a 'ilice ilice slice ' slicef 'ilicer r f t I 1 1read md rl\d rl d read " ' \ and jirn j\m j m Jun ' \ even thouRh though thon h ther theI the r I ' II niler IIl"r IIlr it er " of 01 calories calones may be ther thei the r i If ie ' * Different DlfJerent Fata Fats Compared ComparedAs ComparedA Comparedur A As ' ! ur e os es . of or energy tl tI e 1 I ITer tier ITert tiert ( Tert t f r 1 I fa fats t8 are very slm similar lIar . tI ( tie I e tinr 11m lint ein em ciii ikcr Iker s 'I I ' eh cit chceV ) ) ce CO cey COV y V t l 1 e leterm Jeterm ned by prE"ff'rence prEffrence preference preferencev " ' \ ' 1 ( enre ence Ci1CC economy an i tt tI U e |