Show requisite 1 in 11 caniff famias S mel menu au citrus emits cabbage lettuce sp spinach i and tomatoes both raw and canned are liberally supplied with vitamin C if you have the orange and tomato juice ale habit A holcli has wept swept tile coun try in the lat last few enre you are probably getting your quota ot of vl vi taman 0 alch it is fauntl virdely die dl tributes trl trI buted among fruits and vegetables tile citrus fruits fruit cabuag ca cab btag bago lettuce rp irl lIlach gild and tomatoes both raw ani and canned are particularly well viell sup blip piled with this vitamin pineapples bananas ban anax rasp raspberries and strawberries st rang beans carrots carrot turnips beans peat peas potatoes and radishes rive give us almost as liberal 0 contribution because sometimes the vitamin 0 content to 1 injured during cooking it Is in fortunate that most moat of these foods are delectable la in their raw state both tomatoes and pine apples however because became of their nat ural acids keep their full content after cooking this enables enable to os to use theme theae canned products with full fall confluence confidence lit la their vitamin 0 supply when this thin vitamin lit Is very low or absent as a has bas been the case CABO in war times or on long ions voyages away from the source of tho the fresh food supply the tha disease known as scurvy curvy way may a t filet the community or the crew old records show that times lemons and potatoes were known as scurvy preventives vent ven tives lyes and cures caves generations before the existence of vitamin a 0 was rec ignited ted while acute scurvy curvy to is sol set dom doin or never seen in III this country a condition of sub scurvy which re tards the growth anil and the formation of good teeth has bus been found in cases of undernourished children the symptoms are loss lofa of appetite sore nore mouth and tenderness of the joints some bome of the growing Browl ng palm pains which were supposed Bup posed to have been a natural affliction of childhood may have been caused by a chronic case cas of mild scurvy plenty of fruits tor for breakfast the use ut of vere vegetables tables and fruits fruit liberally et at the other meals in tho tha form forin of salads abadi and doo will provide 4 pleasantly pleat antly with tho the essential vitamin C clear tomato soup 4 tablespoons butter A cup each onion carrot celery law bam ama cut up or of dicea diced 1 can toma tomato t coo 14 I 1 caspo on peppercorns I 1 small mall b R yiett I 1 cloves I 1 sprigs parsley 1 S a prime prim thyme 0 salt t I 1 quart white soup stock cook onion carrot celery and ham ta in butter five add tomatoes and seasonings and herbs and cook flonly for one hour strain carefully odd add stock block and season to taste citrus cocktail 24 cup CUD lemon juice 24 A cup or oraner allire duits 34 eup cup grapefruit juice v A cup CUD sugar fw few craane salt I 1 cup mineral or iced water extract juice from the fresh fruits combine and pour over cracked lee ice in cocktail glasses garnish with mint sprigs or cherries carrot cabbage and nut salad 1 s cup carrots carrot cut ta in vry very fine fin talpa p 1 6 1 2 cupi cabbage cab bK finely shredded aa cup vinegar 4 cup sour our cream cup mayonnaise ma ronnal A cup out nut niti meats finely chopped crisp carrots and cabbage by al 1 I lowing them to stand eland in lee ice water drain add vinegar and chill 13 min ates drain anil and dry vegetables thor hughly whip cream when thick told fold in carrots car rotH cabbage and nuts and toss tosa together lightly dehuy with tour sour cream and mixture serve berve on lettuce lct tuco or as aa a slaw blaw C ull noll kyndl bandli kf ate |