OCR Text |
Show , Planning Plannmg the Health HealthThrough HealthThrough Through Proper DietHv Diet DietIlV IlV Bv Hv afr Clfr I3fr 1ft 111 to Davis Davl'l Davll ' N it It ( f ( I r Ihalm i ( halm bairn til 1/1 1 u1 / Ulnfcah Uintl1h Ulntah ( i I t > Y YHe yNe yKe He Ne 1 Ci-oh-s Ci oh s Crass CrassUptI GrOt CiohsUU - , . - , > Upll UptI UU < 1 thlild the thl ' \\\ild ild \ . WlKdMU wLsdnn \ > ) 11\ 11 \ 11I I ( < I f (1 1 tl it ( J I 1 IN ui INwh uiwlsts 1MWiVtS wh wlsts t ' > cio1 d ( . olu OiC ( < ( f flod f(0(1 f01 I ( ( 0(1 01 ( ( Ii lll Iq ItrI II < ll- ll lltl IL ( - . Ule the UleIealth thehealth tl tlhealtli } healtli Iealth health tiit II1d tncl ( w will ( II tit lull hilt It K g I f tli tarn lain lainIly lairUy By Ily J 1 i I I tll tl It t family fanrtly s s . , I > slur hti tll r i 6th fcthour ls is lsour isour our I l t I t i at a.tl atl all . ! nal nBI nut htiei btlel stiei gLlHov gelHow gtl gLl gel gtlHow How Hov . IIH n II a \H H lit \ w < k Ir iftmilits i r ftmilits ftmilitsatrc ftinlllittr uniUl , strl atrc < I r r K g f f 1.1 11 ICI ( . > ( . < )1 1 ) > t 1 il II it { h , prkes prlle prices ' ! andat and and&J arul &J J at & tag tug ( UK s " t f f ! o < od a1 l < ? , llum I III 1 I n II i if 4 bf IK bt ( f ( r buying uuying ti t > ) fll food foodtl tt ttU < d U tl I ( ( f f { l u ! > i IlvI llv Ilv Itv w \I I u \ , I 1 I vn1(1 vn11 y HI ( ( l at the thl ' scuti scutitin s . , an < intin - Un tin I ( k rp ep t I l 1 l 1 I e ( .xpensp xpensp xpenBI xpensi . ' Clown sown downn La Latl n tl usp II"P IIP Iii ( " ) I i Ibl111 ibllltv lblltty \ lint tiat ttat all tanii farm { Hrm w wmu wni 011 mu ( i t I 1Now iv 1\ 1 n \ Now l Ls ' ! the thl ' ttrnl tirnm llrntaki ( t II IIt.akl ' ( , t.akl takl take . It II \ ( v ry of tl U e I ' r f f HI 'ocl ocl rod ' ) ( I > st t red redar rl reHI ' IU ar 1 I I ( timate ti Ii late mate K If I { U I ) ' en I'll Ill err L Ls u I ( I ( UUKh ungh UUKhfO unghfa HHKfcx fO fa ! I d < < l i 1 l land Il\nd Il nd and \ orI or \I I \ , t ivnllibl ' ulllbil all ( bl ( ( t r , > prl pn prlvide pnyule pr prvide < vide yule mpli mpll mpk ( txxl food ( ( XXI fUI fur lui I e ( I u i I l I I i s ' > , > I IwI iwl * wl wI I 1 li h shot shfri1 hJ1 ( II 1 I 1 lucl Inti hill i m 1 I I fl f ( < K L u ( li h dll dmuy dmuymilk drmilk } milk for boll bot ! III 1 I 11 It hI lit lid I m 1 I Illll m i f 1 colts coltsbutter illbutter s butter I'gg Igg ' eggs " n II I eat nt at ttrvlugb tw t\\ t ti \ r > ) trvlugb ervings trvlugbof ervingsof trvliiOf ( of fruit M II n f tl t t ( < I m iat 1R tat ) t ) x t > I ( ( r cltru citrus citrusfruits cllnfrulLs . , fruit fruits . . , tw Iw M < , { stivligs IVIt 1 vim i { gs " f vl'gftlbll'I vlgftlbllI vegtttbleone vegu ' t tbles tblesone ' ' one of wieh wl wi \ Ich \eh eh sho slio . , ho r i I I t e raw t < ( r i iaervli I t tserving serving ervit K I t tf r ( potatoes PQtatcies PQtll.u PQtllu . t > " wh)1t wh1t whrlt wh ) > le . WhlRt what whatcereal wliucertnl > t cena cereal ! and IInd whole wheat wheut bread brend with withfat withfat witfat fat and nnd sugar seMonlnL seasoning seaaonin seasoningAll . All fall full VI vegetables VII'tables \I'tables I'tables Itables \ { ' tha'tiavt thatiavt tha ' iftvi H\VI H VI \ II tten ttengrown Itegrown en engrown grown should bhould be carefully stored atoned storedto atonedto atoreto " to a avoid void loss lossProduce lossProducf lossProduce Produce Producf " can cure and freeze freezemeat freezemeat treesmeat meat to Insure one &ervlng ervlng bervlng serving & per per perlion pereon pelton lion eon evt every > ry day In fn the yearAn yearAn year yearAn An ample supply of food for an anoptimum anoptinmum aOptimum optimum optinmum diet can be raised on thefaun the thetann tr1farm tann faun thus adding health hl'alth hlalth ' o of { the thefamily thefamily thfamily family and lucrea-sing lucrea sing Increaing Increasing . - . , tlie the annualIncome annual annualincome annulIncome annulIncomeK income incomeIf K If you raise ral'le ralle ' a surplus surplll surpltms . " of I\ny I ny any Inyfood anyfood \ anfood food ixchange LXchemge txchatlge with a neighbor tofill to torID tflU rID fill . shortages .shortage shortage ' ! yo yoi ynr 1 both might havi have haveEach haveEach haviEach Each day the thl ' housewife shouldcarefully should shouldcarefully shoulcarefully carefully plan the meals meaJs to Ir II it cl cJ ci Ide tde IdealJ tdeall idall alJ all necessary necl'S8ary neclS8ary ' foods |