Show KITCHEN ww CUPBOARD by III NELLIE MAXWELL marketing for the home IT IS A heartening daht it to visit the big city market markets and cee see the handsome high powered care cars lined up at the curb and the lady of the house walking from tall stall to tall stall choosing the food for her family along with the housewife of the poor nan who past count every penny one of the hardest hinge things for the average woman oman to do I 1 Is to regulate her purchase purchases to the amount slip h ha has to spend for food it takee takes real elf self denial to pass iby j the attractive delicacies for the table ani sol confine ones one i self to the urgent needs shopping and marketing are fine one things to develop self control la 10 too many household households the mar problem Is left to haphazard buying or the last minute order and so it ie Is either a feast east or a it fam tam too to which the family look took fur for ward the tender cuts of meat meet do not riot contain my more nourishment and they lack the extract ivea which are found in the more active muscle muscles and so they lack the flavor cheaper cuts which are used for meat are fire often thrown aay because of 0 the idea that they have lost holt theli food value the fact Is I 1 all the food value Is I 1 still there the lack li is la in the flavor or extractives extrac tives which may be applied supplied la to various way ways adding davor tul vegetables ahlee meal sauces and condiment condiments thus mab ing palatable and bourl nourishing thing dishes from meat left from broths we are told by those who have made a andy study of family need that before abound of meat Is bouget a quart of milk should supply the dally daily need of esery child c I 1 11 d in D the family milk may be used as a drink as a main dish in to puddings sauces with cereals for breakfast and supper 31 western warn onion |