Show WEEKLY TALKS by D dr r it it D daniels a ale 1 s HINTS ilon FOR WINTER winten HEALTH it Is quite post no to have jt hii ag a good health during the ii as an any other time ot of the year all that la feces ii Is good care our eating iq of extreme importance during cold weather since at this tane we need more food than at ciny ny other season but at th the sa a e time we should avoid overeating too much food Is productive of evena more harm harin than too little food in rold cold weather we need oti adorably abre tat fat food m most ost persons persona do not ati eat enough tat fat however in se be our winter diet we raould avoid foods that are difficult to digest consequent iv we should not use fried f nods but should got get our fata lu ila butter cream olive oil I 1 luon al ton and oher tat fat meats rata I 1 ata may bo be added as an season ing ng to any other foods after coking nR but not before cook ing sweets are also alsol valuable ful fuel foods but like the fats th the 1 should not be cooked into oter foods the sweets we get from fruits especially di didd fruits are the most wholesome most persons fall to get sufficient vegetables during cold weather green vegetables are as valuable forwood for food as me and potatoes since they con maln the chemical salts baits by mc me ansof which the impurities of the body are eliminated it if you want to avoid rheumatism catarrh and many of the tpring disorders keep your loody body free from al during the winter by eating plenty of vegetables including r w vegetables it if possible we need more fresh air during the winter than during the tha summa suin mer our living rooms should have a thorough airing several times a 9 dacard ou windows should be crown wide widd open at night woolen underwear especially ine a heavy kind is positively detrimental to health atren ders the akin skin sensitive to the re id when we are indoors such underwear overheats the body and causes us to chill more easily ea when going out of doors light cotton under heavy outside clothing to is best for winter |