| Show WEEKLY TALKS ON HEALTH oil I 1 B by y D dr r R A D daniels t n i e Is FOOD combinations digestion la is a chemical process the digestive fluids of th ikc an ancl Inte adnes bring about chemical changes in the food that it may bo used in tho the body ry dy proper food combinations we mean simply avoiding eat the same bamo meal ineal foods which permit the normal digestive action the mole moio vigorous a persons digestive power the loss lesa need fol foi him to combine hla his food properly but everyone who desires a perfect digestion should take care in ili making up it his Is meals our meals should be simple wo we should eat only one food ot each class at any moal meal this means for example that yo wo should eat only one star food and only one mea meat 1 food at a meal if wo eat potatoes or rice wo we should not cat blend at thle samo same meal and we ive should oat eat only ono one kind of meat just hero here lot let us remember that eggs and milk ate aie meat not be oaten at 0 t kline meal with tho the moats meats starchy foods of till all kinds such as broads breads potatoes and co coi eals leals should not be oaten at the same flame meal with acid foods such as fruit tomatoes or foods containing vin agai for the I 1 eason that adds acids hinder the digestion of jhc thc starchy foods choso who wish ish to separate sep aiato their foods tall faither should an aoi 0 eating meats and starchy foods to toge gothel the iho meats auta an all excess excessive ivo acid socio tiou into tho the stomach will ahk with the starch dl ia gc stion meats and sweet anid meats and fat should nol no I 1 bp bo eaten in any quantity at tle the same matil both wreta and fats fate tend to check ta 1 secretions of the moat diger ting fluids on thu other hand the gheen val detles and those containing a small amount of starch combine with any ally and all foods |
