Show milk B a food milk lo 10 a substitute that Is complex li in its says professor robert ion hon ot of toronto all of the ingredients except the fat are arc in solution the fat Is in in and when the mill milk stands for any length of tinie time little glo bulls of fat at rise to the surface and form what ili IH known BS as cream A drop of milk contains s globules glo bules of fat hood to the healthy and nutritious inua have the correct proportions of flesh forming and heat producing mate rial good nature wholesomeness if depend on the quality of food k c e eat raise a boy on bread and milk rather than on potatoes and bacon dread bread and milk Is a cheaper anti and much better food it Is I 1 a mistaken ilea idea that a man who ho works hard must cat rich food quarters of a pound of beef costing sling ten cents one quart of milk five cents and five ounces of wheat heat A costing g of a cent are equal in nourishing material one pound of of la 18 equal to two and a half pounds 0 of f belf ghere Is tie ir better diet to wo work rk hard on thin cheese and potatoes all and d there Is no diet more inore digestible wheat bread Is nota not a well balanced foud food but bread well buttered Is very nutritious bious 4 will huni milk and are valuable t foods |