Show DAILY DRILL this drill used regularly will be found of advantage advant ige in giving grace and freedom to the movements of the body and it a better command of the most needed in every ever day work and play MAY in order to learn them correctly the exercises should be taken slowly at first when learned fifteen minutes minute per day Is I 1 all that Is needed for a drill 11 kach each motion Is maie made a certain number of times time usually from four to eight and should be done vigorously and steadily begin by assuming the correct pol uon tion which must be rigidly maintained during the drill only excepting choie parts parti of the body in action toes toe at t right angles heel beels together with weight upon ball of feet legs leg sill abdomen well back chest out shoulders hould back and down arnis arms stiff at sides aides ch n slightly in slight light forward incline of whole body head and neck bend the head for ward upon the chet chest and then up tip again to erect position I 1 bend the head back ward and then erect to the right tide side and then erect to the leit left then erect talt it looking over right shoulder and thin th n back again to position roll dropping head upon chest cheit roll it to ward the right side aide around to back con to the left and back to front po reverse reverie this roll shoulders shrug shoulders up shrug forward shrug back roll going up to the back down and then forward reverse this roll arms arm with arms stiff at sides twist them in their sockets toward the front toward the back bending the elbows rest clinched hands hand upon chest thrust arms forward to full extent and back to position out at sides and back to post tion straight down and back to tion straight up over the head back to place always with even een teady steady contin bous motion the hands extending arms in front and afterward to the sides and then upward open and close fingers angers to fullest extent shake the hands it at the th wrists w up uptown down to the sides sid esthen then with a rolling motion I 1 slowly and then faster the chest keeping the shoulders well back and holding the breath raise and nd lower the muscles of the chest the abdomen raise and lower forward and back the muscles of the abdo men learning to contract tace e inns cles cle and to hold them back in position to a great help to a good carriage carrage ahe I 1 he diaphragm raise and lower di muscles enlarging this part of the body to widest extent in etch eich motion hips lifting stiff leg slightly from the floor twist it at the hip toa to toward A ard the front twist it toward the back lifting the leg in the same manner roll I 1 it at hip joint working it to fill f ill extent up forward down and hack baci leg motions motion of course must mint be talen one tide rilde of the body and then the other altern itel legs raise stif stiff lg forward and out and then back to place out to side fide toward the back and to tor lace flex flek leg at knee and thrust forward and nd up quickly rex flex and thrust to the tide 61 de flex and thrust to hack back unhinge leg at hip and wang out in front to the ade lle across acrons in front toward the hick nn an I 1 to position swing in it a circle around and across in front then around toward the back the ankles li holding leg stiff in front work the toot foot at ankle up do down it to the right tide to the left shake and alft feet and I 1 roll I 1 them doing 1 art of the work with the reverse motion ris rise e on the toes with a regular motion and then the body balanced on the toes toe for a few seconds second further balance work throwing the of the bod on the ball of one toot foot lift the other leg and flexing at knee dt otibe circles mo moving ing the leg from the knee only step pointing toe and nd arching in ili tep step and walh A ith stiff leg t to the front and back to place to the tide side to the back ski at back these motion out of a large abarge gumbir were selected for their simplicity and useful nesi lor for regular dall dalla exercise harpers a round I 1 lable able |